JRE MMA Show #57 with T.J. Dillashaw
NaN minutesEpisode #57
Joe is joined by two-time and current UFC Bantamweight Champion, T.J. Dillashaw to discuss his most recent fight and more.
Watch the full episode of JRE MMA Show #57 with T.J. Dillashaw.
Episode Timestamps
High-profile Flyweight Fight Controversy
- Involved in one of the most high-profile flyweight fights ever.
- Controversial stoppage by the referee, leading to confusion and shock.
- Focus on the unfortunate shot behind the ear causing imbalance.
Scientific Weight Cut Success and Unfulfilled Performance
- Detailed scientific weight cut down to 5% body fat for the fight.
- Preparation with Sam Calvita led to feeling stronger than ever.
- Disappointment in not being able to showcase the hard work put into the fight due to the controversial stoppage.
Post-Fight Reflections and Controversy with UFC
- Reflecting on a tough night after a loss in the fight and rough emotions
- Feedback on early stoppage controversy from Dana and others in the industry
- Manager Tiki in talks with UFC officials to decide future fight plans and resolve issues
Training and Diet Insights with Sam and UFC future
- Detailed discussion on strict diet and training regimen with Sam for optimal performance
- Focused on achieving ketosis through diet and intermittent fasting for weight management
- Exploring the unique approach to conditioning and preparation under Sam's guidance
Joe Rogan - Health Optimization through Supplements and Training
- Joe Rogan discusses optimizing health through supplements like magnesium, zinc, tryptophan, ornithine, glycine, and tyrosine.
- Emphasizes on whole food-based supplements for diet and supplementation.
- Training techniques include monitoring heart rate variability with a specialized algorithm, and tracking sleep for recovery.
Aaron Pico - Struggles of a Young Fighter in MMA
- Conversation shifts to Aaron Pico and his fighting style, aiming to be an entertaining fighter.
- Analyses Pico's knockout loss despite his potential and wrestling skills.
- Discusses the inexperience and learning curve for young fighters in dealing with losses and strategic improvements.
Ben Rothwell and Mark Hunt's High Altitude Fight
- Heavyweights Ben Rothwell and Mark Hunt fought in Denver at altitude, resulting in extreme fatigue.
- Despite the negative experience, the UFC organized another high-altitude fight between Cain Velazquez and Fabrizio Verdun in Mexico City.
- The impact of fighting at high altitudes on a fighter's career and performance, emphasizing the need for proper preparation and acclimatization.
Injuries and Recovery in MMA
- Discussion about injuries in MMA, particularly focusing on lower back injuries affecting young fighters like AJ.
- Sam Calvita's approach to recovery through spinal decompression and strengthening exercises like pull-ups.
- Personal experiences of Joe Rogan and Eddie Bravo with back injuries, including treatments like Regenikine and spinal decompression.
Discussing Francis and Curtis Blades' Fights
- Francis experienced a challenging fight after being knocked out by Stipe, facing difficulties in subsequent fights
- Highlight on Francis bouncing back impressively in the fight against Curtis Blades
- Emphasis on Curtis Blades being a top wrestler, and Francis defeating him twice
Reflections on Kane Velazquez's Dominance and Training Intensity
- Recalling Kane Velazquez's previous dominance as a highly intimidating heavyweight wrestler
- Discussion on Kane and DC's intense training relationship with each other
- Acknowledging the strenuous training environment at AKA and its success in producing champions, while emphasizing the need for smart training to prevent injuries
Mike, Michael Jordan & Roy Jones, Jr.: The Mentality of World-Class Athletes
- Discussion about the mindset needed to be the best in sports like jujitsu and boxing
- Emphasis on the importance of being 'crazy' and highly driven to succeed
- Examples of athletes like Mike Tyson, Michael Jordan, and Roy Jones, Jr. cited for their intense focus and dedication
Sam Calvita: Revolutionizing Nutrition with Technology
- Introduction to Sam Calvita's online fitness program and nutrition app 'Train Champ'
- Innovative features of the app including workout plans, supplementation suggestions, and hair analysis for nutrient levels
- Discussion on detox methods like juicing, cilantro, and specialized amino acids for heavy metal removal
Relationship with Dwayne and Fight Analysis
- Describes close mentor-student relationship with Dwayne
- Reflects on the dedication shown by Dwayne in training
- Shares insights on post-fight analysis and training adjustments
Future Plans and Training Regimen with Sam Calvita
- Discusses future fight plans and desire for a rematch
- Highlights the importance of training with coach Sam Calvita
- Explains the intense training sessions and methodology used by Sam Calvita
Training Sessions with Sam and Duane
- Training sessions are based on peaking time frame, heart rate variability, and body reaction
- Balance between intense training and necessary recovery to avoid deep exhaustion
- Planning adjustments in the training schedule based on individual performance and circumstances
Strength and Recovery Techniques
- Varied strength exercises with focus on specific timing and intensity levels
- Incorporation of infrared sauna, red light therapy, hyperbaric chamber, and cryotherapy for recovery
- Implementation of altitude training techniques through Alto lab for performance enhancement
Cryotherapy and High-Break Chambers Discussion
- Speaker shares experience with cryotherapy and difficulties with nose structural integrity.
- Discusses plans to open own gym with cryotherapy facilities.
- Mentions the risks associated with unsupervised use of cryotherapy.
Float Tanks and Meditation Insights
- Introduction to float tanks and its benefits as a form of meditation.
- Discussion on the origins and advancements in float tank technology.
- Personal anecdotes and experiences with using float tanks for relaxation.
Discussing Wrestler In Gano's Extraordinary Physical Abilities
- In-depth discussion about In Gano's physical prowess as a wrestler
- Challenges of finding training partners for heavyweights due to the lack of equally heavy training partners
- Considerations on the impact of sustaining hits from another 265-pound man
Athlete's Recovery Techniques and Being Selective with Training Days
- Emphasis on recovery methods including red light therapy, infrared sauna, and rest days
- Shift in training philosophy to focus on quality over quantity under new coach
- Balancing family time, massage therapy, and dietary considerations for optimal performance
Techno Hunt and Gymnastics Fun
- Discussion about playing Techno Hunt, a 3D video game involving archery.
- Conversation about a 10-year-old performing gymnastics and backflips in an indoor setting.
- Mention of the benefits of dynamic stretching before practice and the importance of maintaining flexibility.
Fitness, Yoga, and UFC Analysis
- Sharing experiences and insights on fitness training, muscle building, and yoga.
- Mention of the importance of stretching and dynamic warm-ups in a workout routine.
- Discussion on UFC, comparison with Bellator, and the impact of resources on promotions and athlete development.
Jiu-Jitsu Training with Daryl Christian and Fleet Bay
- Focused on improving jiu-jitsu skills with Daryl Christian and Fleet Bay.
- Desire to showcase jiu-jitsu skills but lacked the opportunity.
- Discussing the belt system and preference for no-Gi training over Gi.
- Importance of technical defense in Gi jiu-jitsu.
Challenges and Future Plans in MMA Career
- Discussing the realism and technicality of Gi jiu-jitsu for street fight scenarios.
- Reflection on the desire to achieve a black belt in jiu-jitsu post-fighting career.
- Planning towards balancing title defenses and staying active in MMA.