#1244 - Colin O'Brady
NaN minutesEpisode #1244
Colin O'Brady is a professional endurance athlete, motivational speaker and adventurer. He is a three-time world record holder, and just became the first person in the world to travel across Antarctica unassisted. In 2016 he set the Explorers Grand Slam and Seven Summits speed records.
Episodes with Colin O'Brady
Watch the full episode of #1244 - Colin O'Brady.
Episode Timestamps
Antarctica Expedition: Solo Journey of 54 Days
- The speaker talks about a guy who walked across Antarctica in 54 days solo, unsupported.
- Describes the challenge of dragging a 375-pound sled across Antarctica.
- Discusses the misconception of the size of Antarctica on map projections and how he traversed the continent.
Flat Earthers Controversy & Challenges
- Shares the speaker's encounters with flat earthers post his journey.
- Mentions trolling on Instagram and people questioning about 'the hole' at the center of Earth.
- Discusses the rise of flat earth belief, online debates, and misconceptions about his solo expedition.
Intense Training with Savage Trainer for Veteran Suicides
- Doing planks with heart rate raised, feet in ice buckets
- Challenged to do intricate tasks like Lego sets in extreme conditions
- Trainer sets up extreme challenges based on life-threatening scenarios
54 Days of Solitude and High Performance in Antarctica
- Enduring 17-hour days in unforgiving Antarctic environment
- Triggering deep flow states and meditative states through mental focus
- Using silence and mindfulness to maintain peak performance in extreme conditions
Antarctica Expedition: Race to the Finish Line
- Made a final 32-hour continuous push to cover 77 miles straight to reach the finish line
- Engaged in a head-to-head race with a British Special Forces explorer
- Experienced intense flow state during the deepest part of the journey
Environmental Stewardship in Antarctica: Nutrition Challenges
- Had to carry human waste due to environmental conservation laws
- Followed 'leave no trace' principle despite challenges
- Utilized custom food solution 'column bar' tailored to personal physiology
Surviving on Freeze Dried Food Bars in Antarctica
- Exploration of extreme calorie requirements for Antarctic journey
- Struggling with hunger while on the expedition
- Cravings for fresh and green foods like salad and fruits
Nutritional Challenges and Customs Hurdles in the Antarctic Expedition
- Importance of high-fat foods for survival in extreme conditions
- Logistical challenges in the shipment of freeze-dried food packs
- Inclusion of essential nutrients like probiotics and magnesium in the diet for health maintenance
Team Effort in the Antarctic Journey
- The solo effort of Collins with massive team support from doctors, family, and others
- Facing challenges and planning for unexpected situations during the journey
- Family tracking Collins' progress on Christmas day, providing real-time support
Culmination of Life Lessons in the Polar Environment
- Reflecting on life experiences culminating in the Antarctic journey
- Drawing strength from past challenges like a fire incident and professional triathlon racing
- Demonstrating deep focus and determination amidst extreme weather conditions
Antarctic Expedition: Battling Extreme Conditions
- Using unusual equipment like K-tape and motocross goggles to protect against freezing conditions
- Facing challenges due to high elevation during the expedition from sea level to the South Pole
- Dealing with doubts and fears while pulling a sled uphill for days
Overcoming Adversity: From Tragic Accident to Triathlon Ambitions
- Surviving a life-threatening incident in Thailand where 25% of the body was severely burned
- Enduring multiple surgeries and being told he might not walk normally again
- Finding inspiration and setting a goal of completing a triathlon, despite initial doubts and challenges
Colin's Journey from Recovery to Triathlon Success
- After a severe injury, Colin's journey to recovery and walking involved a significant first step orchestrated by his mother.
- With determination and support, Colin progressed from his first step to competing in the Chicago Triathlon.
- Against all odds, Colin not only finished but won the entire Chicago Triathlon, leading to profound realizations about human potential.
A Life-Changing Conversation with Brian Gelber
- Colin's encounter with Brian Gelber led to a pivotal sponsorship offer that changed the course of his life.
- This encounter prompted Colin to quit his job, move to Australia, and pursue a professional career in triathlon.
- Despite initial doubts and injuries, Colin's resilience and positive mindset propelled him to a successful professional triathlon career.
David Boyer and Kate Boyer: Unexpected Healing Journey
- The speaker reconnects with childhood best friend David Boyer, who later became his brother-in-law.
- Kate Boyer, the speaker's second mother figure, introduces him to untraditional healing methods involving a chronic healer.
- Despite initial skepticism, the light healing session resonates positively with the speaker, contributing to his recovery.
Exploring Human Potential Through Positive Belief: Challenges and Triumphs
- Reflecting on the impact of various healing modalities and positive beliefs on his recovery journey.
- Shares personal insights on the placebo effect, visualization, and the untapped limits of human potential.
- Emphasizes the importance of inspiration and pushing boundaries to unlock extraordinary achievements.
David's Endurance Challenge in Artica
- David faces extreme physical challenges in Artica, pushing his body to its limits
- Despite facing exhaustion and running out of food, David remains determined and does not give up
- David's perseverance leads to a strong finish after a 32-hour final push, proving the power of not quitting
David's Journey to Set World Records
- In 2014, David sets out to break the world record for the Explorer's Grand Slam, climbing tallest mountains on each continent
- With minimal experience and resources, David and Jenna embark on the challenge with a 'I can' attitude
- The journey involves overcoming setbacks, pushing through challenges, and reaching extraordinary heights
Surviving the Everest Summit Drama
- Narrative of fearing frostbite on the Everest climb, experiencing scary hand situation
- Reaching the summit and realizing hand wasn't frostbitten but had broken hand warmer chemicals on it
- Encounter with friends' frostbite incident and realization of helplessness in high altitudes
Tragic Incidents and Inability to Rescue
- Description of casualties due to altitude sickness and falls on adjacent mountain
- Helpless encounter with a friend needing assistance at critical altitude
- Realization of the difficulty in rescue missions in extreme altitudes like Everest
Setting World Records on Denali After Summiting Everest
- Speaker's wife presents the opportunity to set two world records by climbing Denali shortly after Everest summit
- Speaker undertakes an intense journey from Everest to Denali within a short timeframe
- Describes the physical exhaustion and challenges faced during the rapid transition between the two summits
Overtraining Experience and Recovery Monitoring
- Speaker shares experience of overtraining and its impact on his health, specifically testosterone levels
- Discusses the importance of monitoring physiological levels during recovery phase
- Explains the use of blood work and heart rate tracking in monitoring recovery and adjusting training
Health and Nutrition Focus: Chiropractor, Nutrition, and Probiotics
- Regular visits to a chiropractor since childhood for alignment
- Emphasis on supplements to reduce inflammation and promote gut health
- Preference towards whole food supplements like turmeric and magnesium
Diet and Recovery Strategy: Pescatarian Diet and CBD Usage
- Switch to pescatarian diet emphasizing whole foods
- Incorporation of CBD for alleviating soreness and anxiety
- Preference for dropper form of CBD for sustained relief and benefits
Endurance Challenges and Mountains Exploration
- Prefer slow release of energy for endurance activities over quick bursts
- Discussion on taking risks in extreme environments like mountains
- Excitement about pushing personal limits and sharing learnings with others
Balancing Physical Feats and Sharing Wisdom
- Transition from physical challenges to sharing experiences and wisdom
- Passion for inspiring and mentoring others
- Interest in pursuing diverse endeavors beyond extreme physical feats
Joe Rogan's Stand-Up Comedy and Meeting with Mike Pierce
- Discusses the possibility of getting back into stand-up comedy
- Recalls meeting with Joe Rogan at a comedy club in Portland
- Shares experience of training with MMA fighters, including Mike Pierce
Kevin Durant's Diversification and Connecting Through Storytelling
- Reflects on Kevin Durant's investments outside of basketball
- Highlights the power of storytelling and connecting with people through shared experiences
- Explores the extension of identity beyond traditional sports into various mediums