#1392 - Zach Bitter
NaN minutesEpisode #1392
Zach Bitter is an endurance athlete, ultramarathon runner and coach. He recently broke 2 world records in running: 100-mile (11:19:18) & the 12-Hour record (104.88 miles).
Episodes with Zach Bitter
Watch the full episode of #1392 - Zach Bitter.
Episode Timestamps
Discussion on Running Shoes and Injury Risks
- Footwear comfort is crucial in reducing the risk of injuries for runners
- Trying on a variety of shoe models to find the most comfortable fit is recommended
- Choosing cushioned or firm shoes depends on individual needs and potential leg issues
Achieving Fastest Running Records and Training Strategies
- Example of a 70-year-old runner who improved marathon time by hiring a coach
- Achieving world records for 100 miles and 12-hour events in ultramarathon running
- Impact of tailored training and nutrition on athletic performance and record-breaking achievements
Nutrition and Gut Absorption: Glucose vs. Fructose
- Glucose to fructose ratio plays a key role in absorption efficiency.
- Sucrose is a simple sugar often used in refined sugars.
- Sports supplements like Powerade or Gatorade are designed based on research for optimal performance.
Elite Athletes vs. Average Runners: Performance vs. Health
- Elite athletes focus on peak performance, while average runners balance health and fitness goals.
- Carbohydrate intake during training varies based on individual objectives.
- Training specificity and volume play critical roles in ultramarathon preparation.
Introduction to Coros in Running Technology
- Coros is a relatively new brand in the running market, challenging established names like Sunto and Garmin
- Focused on high-end technology that is affordable and user-friendly
- Emphasizes quick data upload to platforms like Strava for post-run analysis
Training and Preparation for Ultra Marathons
- Importance of understanding rate of perceived exertion in ultra marathons
- Using metrics like heart rate and pacing alongside subjective scales for training
- Training timeline typically around 4 to 6 months, adjusting based on baseline fitness and race specifics
Training with Bert Krascher: The Benefits of Non-Mechanical Treadmills
- Bert Krascher enjoys challenging workouts on a non-mechanical treadmill.
- Non-mechanical treadmills require users to propel the surface, enhancing the workout intensity.
- Comparison with running: Training on these treadmills can make outdoor running feel easier.
Risks of Extreme Weighted Training and the Importance of Proper Equipment
- Discussions related to rock challenges and competitions involving heavy packs.
- Caution against potential injuries from excessive weight in training.
- Recommendations for using specialized equipment like Atlas packs for safe and effective training.
Trail Running and Hydration Tips
- Discussion on splitting the year between trail and flat running
- Different hydration methods for trail running
- Importance of proper hydration to avoid dehydration
Electrolyte Supplementation and Salt Usage
- Use of electrolyte supplement like hydrox
- Discussion on different types of salt, including Himalayan salt
- Precautions regarding overhydrating and the importance of electrolytes
Cooking Discussion with Chad Ward
- Discusses cooking wild game on Traeger grill with wood pellets
- Learned cooking methods from world champion pit master Chad Ward
- Focuses on reverse sear method for cooking
Concerns about Food Safety and Sustainability
- Debates about sous vide cooking method and its safety implications
- Touches on the effects of mercury levels in fish consumption
- Reflects on the sustainability issues of overfishing and marine life preservation
Interviews with Snowden and Anthony West: Challenges of Remote Recording
- Conducting interviews over the phone presents audio quality challenges
- Interviewees such as Snowden and Anthony West were remotely recorded
- Preference for in-person interviews due to better connection and product quality
Discussion on Protein Research and Regenerative Agriculture
- Protein researchers like Dr. Stu Phillips and Professor Don Layman discussed protein quality and needs
- Exploration of protein bioavailability and its impact on recommendations
- Engagement with experts like Alan Savory and Joel Salatin on regenerative practices and soil health
Sustainable Agriculture Practices: Impact on Carbon Emissions
- Reduction of inputs in agriculture can lead to a decrease in carbon emissions
- Exploration of low input systems to minimize negative effects of animal agriculture
- Consideration of alternative methods like hydroponic farming to prevent soil depletion
Debunking Vegan vs. Carnivore Debate
- Discussions on human omnivorous nature and biological adaptations
- Insight into the history of food consumption and utilization of tools
- Examination of the controversies around vegetarian, vegan, and carnivore debates
Exploring Indigenous Tribes' Unique Nutrition Practices with Bill: Maasai Drinking Blood and Milk
- Bill, a guest on the show, shares insights from visiting indigenous tribes like the Maasai.
- The Maasai tribe in Africa primarily consumes animal-based nutrition, including blood and milk.
- Despite their unconventional diet, the Maasai exhibit exceptional physical health and well-being.
Innovative Food Handling by South American Tribe: Utilizing Clay to Neutralize Toxins in Potatoes
- A South American tribe discovered a method to neutralize toxins in potatoes, making them safe for consumption.
- They fermented and treated poisonous potatoes with clay to remove harmful compounds.
- This innovative approach allowed the tribe to safely consume a food source that could be deadly without clay treatment.
Positives of Natural Decomposition Processes: Animals consume leftovers leading to natural decomposition
- Animals consuming the remains of animals lead to natural nutrient cycling in the ecosystem.
- Contrast between natural decomposition and wasteful human practices like landfills.
- Animals consuming leftovers promote a sustainable cycle of life and nutrient flow in nature.
Mismanagement of Waste: Landfills and Neglect of Natural Processes
- Methane emissions primarily result from landfills, highlighting issues with current waste disposal practices.
- Comparison of natural scavenging processes in wildlife to the wasteful human practice of landfill disposal.
- Reflection on the unsustainable methods of handling waste and the need to adopt more ecological waste management practices.
Exploring Different Paths: Finding Your Passion
- Encouragement to seek activities and careers that genuinely interest you
- Success story of an individual doing an unusual thing and being attractive to others
- Discussing the journey of unexpected career paths and finding what truly interests you
Gratitude Through Hard Work: Post-Workout Reflections
- Feeling of gratitude and satisfaction after intense workout sessions
- Lessons learned from pushing through challenges and starting exercise routines
- Importance of overcoming moments of feeling low energy and developing positive habits
Ultra Marathons in Phoenix and Athletes Inspiration Jim Walmsley
- Phoenix known for hosting 30+ ultra events annually by Aeroviper.
- Discussed benefits of participating in training events.
- Conversation about a recent 50-mile race held in JFK with details on course and participants like Jim Walmsley.
Ultra Marathon Legends: Jim Walmsley and Jared Hazen
- Detailed achievements of ultra-runner Jim Walmsley in events like Western States 100.
- Comparison to running partner Jared Hazen's performance.
- Insight into the difficulty and motivation behind ultra-distance events like the 3,100 mile route.
Justin Renn - The Selfless Hero
- Justin Renn's remarkable story of overcoming bullying and his dedication to helping others, especially in the Congo.
- Highlighting Renn's selflessness in his efforts to build wells, farms, and fight against bullying.
- His endurance in dealing with severe health issues like parasites and malaria, showcasing his commitment to his cause.
Justin Renn - A Rare Force for Good
- Justin Renn's unique blend of being a world-class mixed martial artist and a humanitarian.
- Discussing Renn's unwavering dedication to aiding the most disadvantaged and forgotten communities.
- Examining the impact of Renn's positive influence and the contrast with prevalent negativity in society.
Pete Kosolek's Record-Breaking Runs
- Pete Kosolek set records running from San Francisco to New York and Alaska to Florida.
- He averaged around 50 miles per day during his incredible journeys.
- Kosolek's determination and unconventional methods, such as using a baby stroller for supplies, captured people's attention.
Historical Transcontinental Journeys and Cheating Controversies
- In the late 19th century, a mother-daughter duo completed the first known transcontinental journey to save their farm.
- Distance walking as a sport gained popularity again in the late 20th century.
- Cheating scandals have plagued transcontinental runs, with detailed monitoring required to prevent fraud.