#1110 - Zach Bitter

Episode Timestamps

• 00:00:00

  Exploring the Fascination with Ultra Marathon Running

  • The discussion highlights the mental strength required for ultra marathon running.
  • Personal experiences in ultra marathons illustrate the sport's growing popularity.
  • Insights on the evolution of endurance sports and their historical context are shared.
• 00:10:14

  Exploring Endurance Sports and Nutrition Strategies

  • Endurance sports have evolved significantly since the 70s and 80s.
  • The ketogenic diet is gaining traction among endurance athletes.
  • Logistical challenges differ between trail running and track events.
• 00:18:55

  Exploring the Impact of Diet on Energy and Performance

  • Diet changes can significantly affect energy levels and recovery in athletes.
  • Individual responses to carbohydrates vary, affecting performance and health.
  • Regular blood work is crucial for monitoring health and optimizing diet.
• 00:27:23

  Exploring the Balance of Carbohydrates and Ketosis in Endurance Training

  • Carbohydrate intake varies significantly during intense training phases.
  • Blood ketone monitoring is crucial for assessing ketosis levels during performance.
  • Performance relies on being metabolically flexible between fat and carbohydrate sources.
• 00:37:46

  Navigating Ultra Running: Training, Adaptation, and Environmental Challenges

  • Fat adaptation impacts energy usage during ultra running and training.
  • Training in hot climates like Phoenix prepares athletes for challenging races.
  • The balance between flat and mountainous training environments is crucial for performance.
• 00:44:58

  Exploring Minimalist Footwear and Ultra Running Techniques

  • Discussion on the benefits of minimalist shoes for ultra running performance.
  • Insight into the challenges and experiences of barefoot ultra marathon runners.
  • Highlighting the importance of proper fueling and training for long-distance races.
• 00:54:36

  Insane Feats of Endurance Running and Diet Insights

  • Zach Bitter broke the US 100-mile record, averaging seven minutes per mile.
  • Bert Kreischer humorously challenges himself to improve his running times.
  • Discussion on diet highlights the differences in individual nutritional needs.
• 01:03:16

  Exploring the Unmatched Resilience of Ultra-Marathon Runners

  • Ultra-marathon runners exhibit extraordinary physical and mental endurance despite challenges.
  • Courtney, a standout female runner, has achieved remarkable success in ultra-marathons.
  • Men and women compete differently in ultra-marathons, with women often winning significant races.
• 01:08:04

  Exploring Endurance Racing and Gender Dynamics in Ultra Sports

  • Discussion highlights the challenges of ultra-endurance races in mountainous terrains.
  • Gender performance differences in ultra races are examined, showcasing notable female athletes.
  • The concept of perceived effort versus heart rate training is emphasized for endurance athletes.
• 01:15:01

  The Role of CBD and Marijuana in Ultra Running

  • Ultra runners increasingly utilize CBD and marijuana for performance enhancement.
  • Testing protocols in ultra running are still developing, paralleling cultural attitudes.
  • Caffeine use in sports raises health concerns, demonstrating the need for awareness.
• 01:22:25

  Exploring Performance Enhancers in Sports and Diet Choices

  • Discussion on the impact of caffeine and sugary drinks in sports performance.
  • Comparison of high fat vs. high carbohydrate diets for athletes.
  • Mention of Floyd Mayweather's unconventional diet and its effectiveness.