#1514 - Joe De Sena

Thanks for doing this my pleasure hello Joe. How are you? We're rolling. What's going on man? Nice to meet you

Thanks for having me. So the kettlebell you bring this fucking thing everywhere you go literally everywhere do I

I lived overseas and I started it. You know why I started it. I had a

696 pound guy come to the farm

Six years ago and he wanted he wanted help losing weight and I helped him over 18 months get down to

265 pounds Wow and one of the methods I used to motivate him was I said as you lose weight I'll carry weight and

Eventually I was carrying a hundred pound sandbag

Fast forward and and we can get into it