#1506 - James Nestor
James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now:
Related Episodes
Categories
Key Takeaways
Nasal breathing is essential for optimal oxygen delivery and health.
Understanding this can improve athletic performance and overall well-being.
Mouth breathing is linked to numerous health issues, including sleep apnea.
Awareness of this can lead to better health practices and interventions.
Breathing techniques can enhance physical capabilities and promote healing.
Understanding these techniques can lead to improved health and performance.
Ancient practices like Tumo breathing have modern relevance.
This highlights the timelessness of certain wellness techniques across cultures.
Breathing techniques are not just physical practices but involve mental focus.
Understanding this can enhance the effectiveness of such techniques.
Watch the full episode of #1506 - James Nestor.
Episode Timestamps
The Importance of Nasal Breathing for Health and Performance
- Nasal breathing significantly improves oxygen absorption and overall health.
- Chronic mouth breathing can lead to various health issues and structural changes.
- Breathing techniques are often overlooked in athletic training and health discussions.
Breathing Techniques and Their Surprising Benefits Explored
- Breathing has profound effects on health and physical performance.
- Swami Rama's techniques demonstrate control over body functions through breath.
- Wim Hof popularizes ancient breathing methods for modern wellness applications.
Exploring Breathing Techniques and Their Historical Significance
- Discusses the benefits of breathing techniques like TUMO and Wim Hof's method.
- Highlights the loss of ancient knowledge in breathing practices over time.
- Questions the authenticity of modern practitioners claiming extraordinary skills.
Exploring the Historical Roots and Benefits of Breathwork
- Breathwork practices date back thousands of years in ancient civilizations.
- Proper breathing techniques can significantly improve health and athletic performance.
- Modern technology can aid in training and optimizing breathing patterns.
Exploring Breathing Techniques for Asthma Management
- Breathing techniques can significantly alleviate asthma symptoms and improve health.
- The Buteyko method is a notable approach for asthma management and education.
- Surgical interventions may be necessary for individuals with structural nasal issues.
The Importance of Nasal Breathing for Athletic Performance
- Nasal breathing can significantly enhance endurance and recovery in athletes.
- Carbon dioxide plays a vital role in oxygen utilization, contrary to common beliefs.
- High levels of oxygen intake do not necessarily lead to better athletic performance.
Breathing Techniques Can Alleviate Anxiety and Asthma Symptoms
- Dr. Justin Feinstein discusses physiological changes in asthmatics and anxiety sufferers.
- Breathing slowly and acclimating to CO2 levels can help manage anxiety.
- Techniques from experts can significantly aid recovery from respiratory issues.
Exploring Sleep Apnea and Jaw Development Insights
- Sleep apnea is linked to various chronic health problems and can be managed.
- Mouth breathing affects jaw development and can lead to sleep apnea.
- Lifestyle changes, including diet, significantly influence respiratory health and jaw size.
Impact of Modern Diet on Jaw Development and Health
- Modern diets are causing structural changes to children's jaws and teeth.
- Orthodontics may contribute to breathing issues due to smaller mouth spaces.
- Interventions exist that can expand the jaw and improve airway health.
Exploring the Impact of Oral Devices on Breathing and Health
- The speaker discusses their experience using an oral device for improved breathing.
- Research suggests that oral devices can enhance bone growth and breathing efficiency.
- A shift in orthodontics is noted towards more holistic approaches to dental health.
Exploring the Benefits and Mysteries of Breath Work
- Breath work techniques can yield profound health benefits for individuals.
- Holotropic breathing has been studied with promising results in therapeutic settings.
- Participants can experience extreme reactions during breath work sessions, including altered states.
Exploring the Spiritual and Physiological Effects of Breathing Techniques
- Breathing techniques can induce profound physiological and psychological experiences.
- Holotropic breathing, developed in the 1970s, aims to mimic psychedelic experiences.
- Subjective experiences of breathwork can vary and have significant spiritual implications.
Exploring Breathing Techniques for Wellness and Stress Relief
- Cria breathing is a controlled technique with benefits for anxiety and autoimmune diseases.
- Studies from reputable institutions validate the effectiveness of various breathing methods.
- Breathing practices can significantly improve mental clarity and relaxation over time.
Exploring the Impact of Breathing Techniques on Health
- Nasal breathing and breathing techniques can significantly improve health and mental clarity.
- Chuck McGee offers free breathing sessions focusing on anxiety and chronic pain relief.
- Wim Hof's methods demonstrate the potential of breathing in enhancing human performance.
People Mentioned
Hicks Gracie
Martial Artist, Jiu Jitsu Pioneer
Swami Rama
Yoga practitioner, Breathing techniques expert
Wim Hof
Breathing techniques innovator, Breathing technique innovator, Wellness advocate
Unknown
Speaker in the discussion
Patrick McEwen
Breathing therapist, Author
Dr. John Dooyard
Researcher
Yandel Henderson
Researcher
Dr. Justin Feinstein
Researcher at Laureate Institute Brain Research
Dr. Alicia Marrett
Academic at Southern Methodist University
Dr. Richard Brown
Psychiatrist
Patricia Gerbarg
Psychiatrist
Burheni
Researcher
Robert Corcini
Researcher
Dr. Kevin Boyd
Researcher, Medical Professional
Dr. Ted Belfort
Orthodontist
Mary Anna Evans
Expert in Orthodontics
Dr. William Hang
Orthodontist
Unnamed Participant
Participant in breath work session
Ben Greenfield
Health Expert, Author
Stanislav Groff
Psychiatrist, Pioneer of Holotropic Breathing
Ravi Shankar
Breathing instructor
Chuck McGee
Breathwork instructor
James Nestor
Author and journalist
Places Mentioned
San Francisco
City
Himalayas
Location known for spiritual practices.
Boulder
City
Dharmsala, Tibet
Region
Indus Valley
Historical Civilization
Mendocino
Location where breath work session took place
Books Mentioned
Books by Patrick McEwen
Patrick McEwen
Books by Stanislav Groff
Stanislav Groff
Breath
James Nestor
Notable Quotes
"Breathing is everything. Everything Jiu Jitsu. Everything martial arts."
Discussing the foundational role of breathing in martial arts.
"We're treating separate problems associated with core issues."
Commenting on the medical community's approach to health issues.
"Breathing allows us to heal bodies problems."
Discussing the healing power of breathing techniques.
"Wim... swears a lot he's fun he's silly."
Describing Wim Hof's personality and approach to breathing methods.
"Think fire inside belly. Moving belly out."
Describing the focus required in breathing techniques.