#1670 - David Sinclair

The Joe Rogan Experience.

And what is going on with eating?

So if you have one meal, and say this meal comprises 2,000 calories or whatever,

and you have this meal at 6 p.m. and you fast for 24 hours until you eat again at 6 p.m.

If you have this one meal a day, why is it better to do that than to have, say,

you know, smaller meals of like 500 calories multiple times per day, little snacks?

Well, because going back 6 million years back, you know, we're in the trees and then in the savannah,

our bodies were designed, well, or evolved to respond to adversity.