Dr. Amishi Jha is a professor of psychology at the University of Miami, and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. She is the author of "Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day."
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Hello, thanks for doing this absolutely
Peak mind, huh? That's right. Yeah, how long you been working on this?
My whole life, but the actual book couple years and the idea of
Improving all aspects of the way the brain works. Is this something that's always fascinated you?
Absolutely. Yeah, yeah, the book isn't necessarily about all aspects, but a very important one that drives a lot of other aspects
Which is the brain's attention system. Yeah, that's a thing a lot of people have a problem with today, right?
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