JRE MMA Show #115 with Valentina Schevchenko
NaN minutesEpisode #115
Joe is joined by Valentina Shevchenko, the current UFC Women's Flyweight Champion.
Episode Timestamps
Multilingual Journey and Cultural Exploration
- Valentina talks about her journey as a multilingual person learning multiple languages including English, Spanish, and Thai
- The importance of immersion in a language and practicing with native speakers for fluency
- Her passion for travel and exploring different cultures and how it has shaped her life and perspectives
Training and Fighting around the World
- Valentina's experience moving to South America for martial arts competitions and training
- The significance of finding the right coach and training partners in martial arts
- The benefits of training in Thailand, focusing on the spiritual aspect of Muay Thai and the importance of exploring the culture outside of training
Exploration of Technique and Experience in Martial Arts
- Importance of spending time on technique and skills in martial arts
- The significance of adding personal experience and spirit to techniques for optimal performance
- Discussion on the combination of teachings from mentors, personal experience, and the impact on elevating one's game in martial arts
Becoming a Universal Fighter and Adapting to Various Martial Arts
- Story of starting with Taekwondo and branching out to different arts under the concept of a universal fighter
- Experiences in competing in various martial arts styles to broaden fighting techniques
- Transition to focusing on Muay Thai due to opportunities and later competing in both Muay Thai and MMA as female MMA gained popularity
Early Martial Arts Journey and Competitive Spirit
- Discussion about developing a competitive spirit from an early age in martial arts
- Origin of training in martial arts from childhood under the influence and vision of the mother
- Transition from playful training to a focused approach towards martial arts and understanding career aspirations
Diversification of Skills and Pursuit of Continuous Education
- Importance of acquiring diverse skills beyond martial arts for personal growth
- Emphasis on continuous learning in various domains to achieve fulfillment and balanced development
- Reflection on the synergy between different skills and the inspiration from historical figures emphasizing balanced development
Technique and Individuality in Martial Arts Training
- Discussion on the importance of footwork and leg dexterity in martial arts
- Emphasis on the role of individual differences in training and coaching techniques
- Highlighting the significance of recognizing and adapting to each fighter's unique style and abilities
The Art and Philosophy of Martial Arts
- Exploration of martial arts as a form of expression and combat
- Reflection on the balance between brutality and artistry in fighting
- Discussion on the importance of humility, simplicity, and mental preparedness in competition
Mental Preparation and Training Intensity
- Discussion about the mental aspect of training and its importance in preparing for fights
- Emphasis on the intense training sessions led by Pavel and the significance of pushing oneself beyond physical limits
- Importance of holistic training in martial arts, combining physical and mental aspects for success
Training Routine and Personal Approach
- Explanation of Valentina's selective approach to taking advice only from her coach, sister, and mom
- Insight into Valentina's training preferences, including the dislike for traditional training equipment like weightlifting and cardio machines
- Focus on Valentina's training regimen involving partner drills, wrestling, and the importance of maintaining mood and happiness through training
Training Dynamics and Weight Class Considerations
- Discussion on the benefits of training with high-level athletes and the mutual gains from such interactions
- Importance of training with partners in similar weight classes for optimal performance and understanding
- Challenges and strategies faced by Valentina Shevchenko due to size differences in different weight divisions
Competitive Landscape and Fighting Styles in Women's MMA
- Exploration of the competitive environment within the UFC's women's MMA divisions and the lack of standout contenders
- Valentina Shevchenko's approach to fighting the best opponents and not seeking 'easy fights'
- Insights into training and fight strategies based on opponent styles, weight classes, and individual approaches
Weight Classes, Cutting Weight, and Female Fighters in the UFC
- Discussion on the challenges of cutting weight in MMA and its long-term consequences
- Exploration of the need or lack thereof for additional weight classes in the UFC, especially for female fighters
- Comparison of UFC to other sports leagues and the unique nature of UFC's roster system
Evolution of MMA, Female Fighters' Growth, and Entry into the UFC
- Observations on the rapid development of mixed martial arts over the years
- Appreciation for the rise in skill level of female fighters like Rose Namajunas and Zhang Weili
- Personal accounts on the changing landscape of female MMA through waves of notable fighters like Gina Carano, Cris Cyborg, and Ronda Rousey
Life and Philosophy of a Martial Artist
- Valentina discusses her extensive martial arts background, including Muay Thai and MMA fights, shaping her into a fully developed martial artist by the time she joined UFC
- She emphasizes how martial arts is not just a sport but a lifestyle and philosophy for her, treating her gym as a temple and emphasizing respect and focus during training
- Valentina expresses her goal of maintaining her current lifestyle and focusing on continuous personal growth rather than setting specific goals, preparing herself for any opportunities that may arise post-fighting career, including interests in acting and shooting competitions
Passion for Shooting Competitions and Historical Connection to Guns
- Valentina shares her passion for shooting competitions like IDPR and discusses the unique challenges and skills required in shooting sports
- She elaborates on her interest in historical guns and the significance of gun culture, highlighting the artistry and history behind firearms
- The conversation shifts to the modern advancements in shooting technology, emphasizing the precision and advancements in ballistics, including the use of apps and Bluetooth connectivity in rifles
The Positive Aspects of Gun Culture and Contributions to Conservation
- Discussion about the positive attributes of gun culture and the respectful nature of gun enthusiasts
- Exploration of how hunters contribute significantly to wildlife conservation
- Explanation of the Pittman-Robertson Act and the funds generated for habitat protection and wildlife monitoring
Role of Education and Martial Arts in Bullying Prevention and Child Development
- Conversation about the importance of educating people about firearms and promoting respect and safety
- Advocacy for teaching martial arts in schools to empower children and reduce bullying
- Discussion on the benefits of physical activity, sports, and mutual respect through sparring in martial arts training
Training Methods and Philosophies in Muay Thai
- Discusses the importance of frequent competition in Muay Thai and its impact on training methods
- Debate on the effectiveness of focusing on technique versus strength and conditioning
- Emphasis on balancing endurance, resistance, and technique in training to simulate fight conditions
Nutrition and Training Routine
- Valentina Shevchenko's unconventional approach to monitoring her training progress based on how she feels rather than using gadgets
- Details on Shevchenko's diet including her love for sweets like cakes and her practice of intermittent fasting
- Insights into Shevchenko's strict meal timing and training schedule, including fasting before morning workouts
Valentina's Approach to Drinking and Lifestyle Habits
- Valentina shares her lifestyle of not drinking water during training and how she feels comfortable without it
- Discussion on Valentina's family tradition of homemade wine, despite her choice not to drink alcohol
- Insight into Valentina's use of vitamins and supplements strictly during training camps
Valentina's Love for Las Vegas and Outdoor Activities
- Valentina's reasons for moving to Las Vegas extend beyond training facilities to include her love for the climate and nature
- Description of Valentina's exploratory road trip across the US, highlighting her affinity for the desert landscape
- Conversation about the diverse outdoor activities available in Las Vegas, including climbing routes and skydiving