Mark Sisson is a fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. His latest book "Primal Endurance" is available now via Amazon.
The Joe Rogan Experience
You know, I've gone through, again, all these iterations of trying to assist people with the information that I've come across in my research on how they can achieve an ideal body composition, have more energy, maintain or build muscle, improve their immune systems, have better sex, be more productive, whatever it is.
These are the things that, these are what I'm trying to, the hidden genetic switches that I'm trying to uncover for people.
And in so doing, you can choose to do it or not.
I'm not suggesting you have to do this to have a great life, but here are some of the ways that we do it.
And it started with a primal blueprint and then sort of morphed into, well, the primal blueprint works really well for a lot of people and even worked well for me, but is there something else?
Is there a new, like, level I could get to?
And that was the keto.
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