#840 - Donald Cerrone

Episode Timestamps

• 00:00:00

  Dive Adventures with Cowboy and Buddy Rob from 'Always Sunny in Philadelphia'

  • Cowboy shares his plans for diving at Catalina Island with Rob McElhenney from 'Always Sunny in Philadelphia'.
  • They discuss the intricacies of diving with double tanks for deeper dives, emphasizing safety protocols against the bends.
  • The conversation covers diving techniques learned from buddy Trav in Las Vegas, exploring dive algorithms, and the science of nitrogen absorption.
• 00:05:00

  Spear Fishing and Shark Encounters: Diving Thrills with Lindsay

  • Cowboy expresses his enjoyment of spear fishing while ensuring sustainability by only catching for consumption.
  • He shares experiences of diving with Lindsay, highlighting the importance of companionship and trust when exploring deep waters.
  • Discussion shifts to encounters with various sharks, including misconceptions about their behaviors and the thrill of underwater adventures.
• 01:00:00

  Lindsay's Underwater Adventures and the Perils of Deep Sea Diving

  • Lindsay experiences a freak-out while diving the Spiegel Grove, a sunken ship turned artificial reef in Key West.
  • Diving requires meticulous planning and safety protocols, underscored by the need to manage air supplies and deal with emergencies.
  • The personal risks of deep-sea diving are highlighted, with discussions on the severity of underwater accidents and equipment failures.
• 01:13:47

  Treasure Hunting Tales: Diving for Gold and Navigating Ethical Dilemmas

  • The conversation shifts to treasure hunting, detailing experiences and the dangerous allure of diving for sunken treasure.
  • Potential moral dilemmas arise concerning the division of treasure found during dives, including the hypothetical of dealing with a greedy boat captain.
  • Historical context is provided about pirates and shipwrecks, linking modern treasure hunting to adventurous and often violent pasts.
• 00:16:28

  Mummified Sailor Discovered on Abandoned Vessel: A Haunting Tale of Captain Cook

  • Explores bizarre sea life, including color-changing octopuses and the degradation of wooden ships.
  • Discusses the macabre discovery of a mummified body aboard a derelict ship, linking it to eerie maritime legends.
  • Mentions Captain Cook and the implications of finding artifacts like pottery, coins, and even dead bodies.
• 00:18:12

  Cowboy Cerrone's Weight Debate: The Triumphs and Tribulations at 170 lbs

  • Cowboy Cerrone reflects on his experience in MMA, discussing weight management issues and performance at different weight classes.
  • Recalls the brutal weight cut experiences and praises the benefits of fighting at 170 lbs, including improved speed and endurance.
  • Highlights his training ethos, shifting from sparring to drilling to maintain health while preparing for fights.
• 00:24:50

  Jeremy Stevens: The Heart of a Fighter and the Journey to Optimize Health

  • Jeremy Stevens emphasizes the importance of training, cardio, and technique in preparation for fights.
  • He shares insights into his journey of self-improvement and health optimization after an alarming health scare.
  • The conversation touches on the balance between hard training and personal life, including drinking and partying.
• 00:28:39

  From Concussion Fears to Health Regimens: Jeremy Stevens' Transformation

  • Jeremy discusses the health concerns that prompted him to investigate his brain health and undergo tests.
  • He details the alarming symptoms he experienced and how they were linked to a sinus infection rather than concussion.
  • The chapter highlights Stevens' commitment to health supplements and the significant improvements he feels, including better recovery and energy levels.
• 00:33:16

  Francesca Parker Guides Cowboy to Psychedelic Self-Discovery

  • Francesca Parker, Scott's wife, encourages Scott to confront negative influences in his life.
  • Scott expresses a desire to participate in a psychedelic journey with Aubrey.
  • Discussion on various psychedelics including DMT and ayahuasca, emphasizing their impacts and experiences.
• 00:39:37

  Cowboy's Fight Journey: From Weight Cuts to Musical Vibes

  • Scott shares his struggles with weight cutting in fighting and his move to the 170-pound category.
  • Conversation includes funny anecdotes about his locker room atmosphere and love for country music.
  • Wheeler Walker's comedic country music is highlighted as a source of motivation for Scott before fights.
• 00:42:13

  Donald Cerrone Discusses the Unconventional Success of 'Eating Pussy and Kicking Ass'

  • Cerrone humorously recounts his new song's reception among fans and fellow fighters.
  • He advocates for eliminating weight cutting in UFC to promote fairness and health.
  • Cerrone reflects on the significance of big fights over championship belts, citing his own experience with Conor McGregor vs. Nate Diaz.
• 00:49:33

  Donald Cerrone's Journey to the UFC Big Money and Personal Integrity

  • Cerrone shares his mixed feelings about his UFC contract, emphasizing he still seeks greater recognition.
  • He candidly expresses disdain towards the pressure from UFC's PR teams to moderate his outspoken personality.
  • The conversation highlights Cerrone's fame and the camaraderie he feels with fans and the fire department that supports him.
• 00:50:29

  Cal's Unfiltered Truth: Navigating Controversy and Authenticity in America's Drinking Culture

  • Cal expresses frustration over restrictions imposed by sponsors like Budweiser on his self-expression.
  • He shares his belief that authenticity in communication is deteriorating in modern society.
  • Cal discusses the challenges of being true to oneself while engaging with corporate interests.
• 00:53:00

  Dominating the Ring: Analyzing Technique and Power in Rick Story's Fight Performance

  • Cal and a guest analyze Rick Story's fighting technique, praising his accuracy and execution.
  • They highlight the significance of technique over brute strength in achieving victory in mixed martial arts.
  • A comparison is made between Rick Story's skill level and past fighters, emphasizing the importance of mental state and preparation.
• 00:59:30

  Nate Diaz and the Cannabis Controversy Post-UFC Fight: A Discussion on Health and Sponsorships

  • Nate Diaz smokes a vape pen after his fight, igniting debate over post-fight conduct.
  • Discussion around USADA regulations regarding cannabis use and its implications for fighters.
  • The conversation touches on the perception of tobacco and alcohol sponsorships in the UFC, highlighting inconsistencies.
• 01:05:48

  Josh Bomar's Spear Hunting Incident: Ethical Dilemmas in Wildlife Management and Sponsorships

  • Josh Bomar controversially kills a bear with a spear, stirring outrage and discussions on hunting ethics.
  • Under Armour cancels the sponsorship of Bomar's wife due to backlash from the hunting community.
  • The discussion reflects on societal attitudes towards hunting and the disparity between meat consumption and hunting practices.
• 01:13:47

  Jason Harrison's Ethical Hunting Philosophy Shakes Up Controversial Discussions

  • Jason Harrison of Kuyu emphasizes ethical hunting practices, contrasting trophy hunting with sustainable meat consumption.
  • The impact of public perception on hunting and related businesses, including Under Armour and Budweiser's alignment with ethical hunters.
  • The complexities surrounding hunting for sport vs. food, and the societal acceptance of each.
• 01:56:12

  Ronda Rousey and the Levels of Jiu-Jitsu Mastery in MMA Revealed

  • Discussion on Ronda Rousey's judo background and training influences, including Judo Gene and Olympic gold medalist Jimmy Pedro.
  • The importance of grappling levels in MMA, exemplified by fighters like Damian Maia and Cairo Parisian.
  • Reflections on mental preparation and the physicality required in elite-level MMA competition.
• 01:13:47

  Mental Coach Vinny Shorman and His Insights into Self-Improvement

  • Vinny Shorman is a mental coach and hypnotist who works with UFC fighters like Joe Schilling and Ian McCall.
  • The text explores the importance of mental management techniques to stay focused and avoid negative thoughts.
  • It discusses common hesitancies in men regarding seeking help or guidance, especially from other men.
• 01:56:12

  Kevin's Excitement Over His Role in the New Netflix Western Series 'Godless'

  • Kevin reveals that he is starring in a new Netflix series titled 'Godless' where he plays a character in a train robbery gang.
  • The conversation shifts towards his preparation for the role, including growing out his hair and learning cowboy skills.
  • The dialogue emphasizes the distinction between acting and reality, with humorous exchanges about the challenges of the acting profession.
• 01:13:47

  Doug Stanhope's DMT Experience: A Mind-Altering Journey at My House

  • Doug Stanhope had a profound encounter with DMT at the narrator's home, leading him to foaming at the mouth.
  • Discussion on the safety of DMT, highlighting that it's a natural substance produced by the human body.
  • Exploration of Kundalini Yoga as an alternative method to achieve psychedelic states.
• 01:56:12

  Debating the Flat Earth Theory: BJ Penn's Controversial Beliefs

  • BJ Penn expresses his belief that the world is flat, questioning established scientific views.
  • The conversation highlights the absurdity of conspiracy theories about the Earth’s shape and NASA's integrity.
  • Discussion on the importance of understanding physics and scientific evidence in countering misinformation.
• 01:13:47

  Joe Rogan's Bold Claims on Modern Fighters and Alien Theories

  • Joe Rogan asserts that contemporary fighters, like Wonderboy and Mighty Mouse, represent the pinnacle of martial arts.
  • Rogan criticizes outdated perspectives on fighting techniques, particularly the effectiveness of chokes.
  • Discussion veers into conspiracy theories including the belief in reptilian elites, inspired by David Icke.
• 01:56:12

  Wheeler Walker Jr.: The Rise of the Country Music Maverick

  • Wheeler Walker Jr., a comedic persona created by Ben Hoffman, disrupts traditional country music norms.
  • The podcast conversation highlights Wheeler's success and sold-out shows since his appearance.
  • Robust critiques of mainstream country artists like Luke Bryan and Florida-Georgia Line are discussed.
• 01:05:39

  Riff Raff's Outrageous Rise: White Rapper and Pop Culture Phenomenon

  • Riff Raff, a controversial white rapper, gained fame through his wild persona and catchy songs.
  • He achieved popularity with his outrageous style, including tattoos and sagging pants, symbolizing rebellion against norms.
  • Discussion highlights differences in youth culture, including trends like sagging jeans and societal perceptions of fashion.
• 01:11:00

  CM Punk's UFC Journey: Unconventional Fighter Breaking Norms

  • CM Punk, previously a WWE star, is making his debut in UFC amidst skepticism and curiosity.
  • The conversation touches on the challenges of transitioning from wrestling to legitimate fighting, highlighting Punk's dedication to training.
  • The episode also addresses the complexities of athlete lifestyles, including issues of drug use and maintaining personal choices.
• 01:15:23

  Stephen Rinella's Wild Adventures: Eating Monkeys and the Ethics of Survival

  • Discussion about the consumption of bush meat, including monkeys and primates, with a reference to host Stephen Rinella from 'Meat Eater'.
  • Exploration of the moral implications of eating animals as humans are at the top of the food chain.
  • A humorous take on extreme eating scenarios, including eating monkey brains and primitive humans in survival situations.
• 01:21:58

  Rattlesnake Encounters and Family Ties: The Cost of Life and Vets

  • A personal story about catching a large rattlesnake and the monetary value associated with venom collection.
  • A dramatic recount of a dog being bitten by a rattlesnake, addressing the costs of veterinary care and the bond between owner and pet.
  • Discussion of the perceptions of life, survival, and financial responsibilities when caring for animals considered family.
• 01:13:47

  Donald Cerrone's Intense Reflections on Alien Signals and the Nature of Humanity

  • Donald Cerrone discusses the brutal realities of combat, likening opponents to 'devil dogs' and referring to his own struggles with accuracy in shooting.
  • The conversation shifts to potential alien civilizations, introducing Russian scientist Kardashev's theories about Dyson spheres and the energy harnessing methods of advanced civilizations.
  • Cerrone expresses disillusionment with the interpretation of recent alien signals, leaning towards the perspective that they might be mundane galactic events rather than evidence of extraterrestrial life.
• 01:56:12

  Exploring Identity and Ambitions with Joe Rogan: From Self-Sabotage to Success

  • Joe Rogan and Cerrone dive into discussions on personal identity and the impact of social circles on individual success.
  • Rogan emphasizes the importance of surrounding oneself with motivated people as a means to enhance personal ambitions and work ethic.
  • They reflect on the struggles of historical fighters like Roberto Duran, illustrating the theme of self-sabotage in the pursuit of greatness and the complex nature of personal growth.
• 01:33:17

  Ron Knight's Revelations on Death Row Records and Early NWA Days

  • The speaker recounts a chance encounter with Ron Knight, brother of Suge Knight, in an RV park.
  • They discuss the early days of NWA, including anecdotes about Eazy-E and Ice Cube's personalities.
  • Their friendship develops from an awkward initial meeting to exchanging contact information and sharing stories.
• 01:40:31

  Confrontation with Law Enforcement After a Misunderstanding

  • A confrontation occurs with park rangers after a false report of pulling weapons during a dog-related incident.
  • The speaker expresses frustration at being treated aggressively despite not being armed and trying to clarify the situation.
  • The incident raises questions about the accountability of individuals who falsely report serious allegations to authorities.
• 01:41:22

  Chris Brown's Standoff with Police: A Look into Celebrity Turmoil

  • Chris Brown was involved in a police standoff after a woman accused him of pulling a gun.
  • Police surrounded his home, waiting for a warrant and helicopters hovered above.
  • In a frantic act, Chris allegedly threw a duffel bag containing weapons and drugs out of his mansion.
• 01:47:58

  Fighting for Survival: Insights from the World of Combat Sports

  • Discussion on the pressure and mental preparation fighters face before a fight.
  • The emotional toll of losing a fight can be devastating, affecting a fighter's life significantly.
  • Exploration of how fighters confront their fears, emphasizing the bravery in the face of danger.
• 01:50:09

  Matt Brown and Jake Ellenberger: The Battle of Resilience in MMA

  • Matt Brown's relentless fighting spirit earns him immense respect despite recent losses.
  • Jake Ellenberger's knockout victory is highlighted as a comeback story of reinvention and tenacity.
  • Nick Kurson's influential training contributions to fighters like Ellenberger are acknowledged.
• 01:56:16

  The Unseen Struggles of Fighters: Friendship, Bias, and Fighting Spirit

  • Ben Henderson is recognized as a valuable friend amidst the competitive landscape of MMA.
  • The challenges of biased judging in close fights and the camaraderie among fighters are discussed.
  • The importance of a positive attitude in the face of defeat is underlined, exemplified by the fighters' resilience.
• 01:58:59

  The Wild Pig Debate: Hunting Ethics with Steve Rinella

  • Discussion on the hunting of feral pigs and the lack of societal backlash compared to charismatic megafauna like bears.
  • Steve Rinella's perspective on the ecological impact of pigs, including their predation on ground-nesting birds and fawns.
  • Personal anecdotes of domestic pigs causing chaos at home, showcasing the feral pig's nature as an 'eating machine'.
• 02:23:18

  Elk Hunting Adventures: A Journey into the Wild

  • Insights into the thrill of hunting turkeys and the complexities of domesticated versus wild animal taste.
  • The experience of hunting at the Real Tree plantation and the challenges of securing a catch.
  • Comparisons of culinary experiences with hot foods and the physical reactions to spicy ingredients, integrating personal stories of food encounters.
• 01:13:47

  Steve Rinella's Hunting Philosophy and Wild Game Experiences

  • Steve Rinella discusses his preference for wild game meat over domestic sources.
  • He shares humorous reflections about the taste of humans compared to other meats.
  • Rinella highlights the unique culinary qualities of bears that feed on specific diets, particularly blueberry bears.
• 01:56:12

  The Circle of Life: Predator-Prey Dynamics and Hunting Necessities in Alberta

  • The discussion touches on predator-prey relationships, particularly focusing on polar bears and their cannibalistic behaviors.
  • Rinella emphasizes the necessity of hunting for population control and food resources in Alberta's ecosystem.
  • The episode explores personal hunting tales and interactions with large wildlife, such as mountain lions and bears.
• 01:13:47

  Wild Encounters: Black Bear Attacks During Outdoor Adventures

  • A brown bear chased a child riding a dirt bike, illustrating unexpected wildlife encounters.
  • A harrowing story of a man's first hunting trip ended in disaster when a black bear attacked him in a tent.
  • The dangers of bears, especially mothers with cubs, are highlighted as a significant risk in national parks like Yellowstone.
• 01:56:12

  Debating Hunting Ethics: Gun Rights and Bear Hunting Regulation

  • Discussion on gun rights advocates resisting regulation, emphasizing the need for competency in hunting and firearm use.
  • A critical view of hunting safety courses, likening them to inadequate driver’s education standards.
  • The complexities of self-defense in dangerous bear encounters are examined alongside societal views on gun ownership.
• 01:13:47

  Phoenix Jones: The MMA Fighter Turned Superhero of Washington State

  • Phoenix Jones, an MMA fighter known for his superhero persona, engages in mutual combat under Washington State's unique laws.
  • The mutual combat law allows individuals to agree to fight in front of police without legal repercussions.
  • During a recent incident, Phoenix Jones fights a challenger while police observe, highlighting the absurdity and humor of the situation.
• 01:51:00

  The Rise of Modern Knight Fights: Blunt Weapons, Heavy Armor, and No Rules

  • A new trend of knight fights has emerged, featuring participants in armor wielding swords and other blunt weapons.
  • These events, characterized by minimal rules, can lead to brutal battles where participants take significant damage.
  • As interest grows, discussions arise about the potential for similar fights to become popular in the United States.
• 01:13:47

  MMA Evolution: Joe Rogan on the Future of Combat Sports and Arm Regrowth Technology

  • Joe Rogan discusses the absurdity of combat scenarios in MMA and the potential for limb regrowth technology.
  • He humorously imagines the implications of fighters regrowing limbs after injuries during matches.
  • Rogan speculates on the rules of fighting if regrowing body parts becomes a reality.
• 01:56:12

  Alligator Hunting: Joe Rogan and John Dudley's Insights on Gators and Their Culinary Value

  • Discussion of alligator hunting, including regulations on the number of gators one can hunt in Florida.
  • Joe shares anecdotes about alligator hunting practices and the surprising protein value of gator meat.
  • John Dudley, an alligator hunter, speaks about the taste and preparation of freshly caught alligator.
• 02:02:42

  Donald Cowboy Cerrone Reveals Secrets of His Training and Upcoming Epic Fight

  • Donald Cerrone discusses his impressive 15-foot alligator estimate during training.
  • Cerrone expresses excitement about his new management direction and weight class stabilization at 170 pounds.
  • The chapter includes Cerrone's lively anecdotes and interaction with the audience, emphasizing his fun personality.
• 02:03:16

  A Night with Donald Cerrone: Insights on Feasting, Fitness, and Future Fights

  • Cerrone advises against swallowing certain items, highlighting his humorous take on diet.
  • He mentions his next fight at Madison Square Garden, building anticipation for the event.
  • The conversation wraps up with Cerrone's engagement with fans on social media platforms.