#825 - Jeremy Stephens

Episode Timestamps

• 00:00:00

  Jeremy Stevens Celebrates Victory Over Hennon Burrow Amidst UFC's Doping Challenges

  • Jeremy Stevens discusses his recent victory over Hennon Burrow, a top fighter prior to USADA's involvement.
  • The conversation touches on USADA's efforts to clean up doping in the UFC and its broader implications for fighters.
  • They reflect on the legacy of Lance Armstrong and the pervasive doping issues across various sports.
• 00:05:09

  Unpacking Technique and Physicality: Mighty Mouse's Unique Fighting Style and the Risks of Doping

  • The discussion highlights Mighty Mouse's exceptional technique and cardio, comparing it with other fighters who may use performance enhancers.
  • Insights into how natural body mechanics and posture contribute to a fighter's efficiency and longevity.
  • Exploration of the cultural and training backgrounds that shape fighters' abilities, including gymnastics and breakdancing.
• 00:09:04

  Nadia Aguilar's Functional Patterns: Transforming Movement in Martial Arts

  • Nadia Aguilar emphasizes the importance of integrating body movements and correcting posture.
  • Functional Patterns training helps address common issues like tight hip flexors and poor posture among fighters.
  • Integrating techniques can improve overall athletic efficiency, contrasting with the methods employed by other movement trainers like Conor McGregor.
• 00:15:04

  The Power of Breath and Movement: Insights from Iceman Huff and Movement Coaches

  • Iceman Huff highlights the significance of breathing for recovery and sleep, particularly post-training.
  • The discussion critiques the yoga and movement coaching community, pointing out the prevalence of less genuine practitioners.
  • The effectiveness of Nadia Aguilar's methods stands out amidst criticisms of some movement coaches in the MMA business.
• 00:17:27

  Carlos Condit and the Evolution of Pain Management in MMA

  • Discussion on Carlos Condit's athleticism and functional training techniques.
  • Importance of pain management and efficient movements in preventing injuries during training.
  • Comparison of different fighters' styles, such as Robbie Lawler and Steven Wonderboy Thompson, showcasing success through diverse techniques.
• 00:22:26

  Dan Henderson's Title Quest and Misha Tate's Tactical Victory

  • Highlighting Dan Henderson's upcoming title fight against Michael Bisping and his potential retirement plans.
  • Analysis of Misha Tate's strategic approach against Holly Holm, leading to her victory.
  • Observations on fighter training decisions and their implications on performance, with various fighters' styles contrasted.
• 00:25:31

  Dean Lister's Legacy: From Purple Belt to Leg Lock Master

  • Dean Lister, known for his leg lock expertise, significantly influenced the John Danaher and Henzo Gracie team.
  • Lister was a pioneering figure in the leg lock game since the early 2000s, notable for his performance in Abu Dhabi competitions.
  • The evolution of jiu-jitsu has seen a dominance of leg locks, with modern athletes like Eddie Cummins and Gary Tonon mastering the technique.
• 00:28:05

  Darren Elkins and MMA's Controversial Rules: The Legal Knee Debate

  • Darren Elkins showcased his toughness by recovering from an illegal knee strike during a recent fight.
  • The discussion highlights the controversy surrounding MMA rules, particularly concerning the legality of knee strikes to grounded opponents.
  • Michael Page's notorious knee strike that fractured Cyborg Santos's skull underscores the potential severity of MMA injuries and the ongoing debate about fighter safety.
• 00:33:05

  Paige VanZant's Athleticism in Mixed Martial Arts and Karate Sparring

  • Paige VanZant showcases incredible athletic ability and experience in martial arts, starting before the age of five.
  • Her unique style involves quickly closing distance and executing fast strikes, resembling techniques seen in both karate and boxing.
  • The discussion highlights her effectiveness in competitions, where she has faced notable opponents, including a challenging match against Cyborg.
• 00:36:12

  Mark Hunt's Concerns on Fighter's Union and Brock Lesnar's Controversy

  • Mark Hunt voices concerns regarding the testing of fighters, specifically referencing the controversial case of Brock Lesnar's positive drug tests.
  • Discussions about the challenges of establishing a fighter's union in MMA due to the individualistic nature of the sport.
  • The conversation reflects on the earnings of high-level fighters and the need for equity in pay among competitors in the sport.
• 00:41:52

  Conor McGregor and Nate Diaz: The Battle of the Weights in MMA History

  • Discussion on Conor McGregor's fighting style compared to Nate Diaz's larger physique and experience.
  • Josh Thompson's notable victory over Nate Diaz through a head kick highlighted, emphasizing Thompson's underrated status.
  • Reflections on how the UFC's division changes affected fighters like McGregor in their ascent within the sport.
• 00:45:31

  The Mental Toughness of Ultra Marathon Runner Cam Haynes

  • An exploration of Cam Haynes' commitment to ultra marathons, including his preparation for a 200-mile race.
  • Discussion on the emotional and mental challenges that impact endurance athletes and their motivation.
  • Comparative analysis of heartbreak experiences and personal growth, connecting emotional resilience to athletic performance.
• 00:49:40

  Diddy and the Disturbing Incident of a Starter Pistol Shooting

  • Discussion revolves around a viral video featuring a man who shot himself with a starter pistol.
  • The individual claims to have swallowed the bullet, raising questions about the authenticity of the incident.
  • The narrative introduces the tragic story of Brandon Lee, who died after a similar mishap involving a blank firearm.
• 00:55:05

  Controversial Police Encounter: The Case of a Motorcyclist and Excessive Force

  • A police officer is criticized for using excessive force during an encounter with a motorcyclist.
  • The narrative highlights a troubling incident where a therapist was shot while lying on the ground and unarmed.
  • Discussion shifts to the nature of police interactions, revealing a spectrum of experiences with law enforcement.
• 00:58:12

  Rider Safety and The Need for Police Training: A Discussion with John McCarthy and Dominic Cruz

  • Discussion of the dangers of reckless motorcycle riding, particularly in Los Angeles.
  • John McCarthy emphasizes the importance of police martial arts training to handle violent situations.
  • Dominic Cruz offers to assist local police in community engagement and safety programs.
• 01:01:19

  Lee Murray: The Infamous Criminal Behind Europe's Biggest Heist and His Legacy

  • Lee Murray is identified as the mastermind of the largest £8 million armed robbery in European history.
  • Discussion of the fate of the stolen money, which has never been recovered.
  • Reflections on the impact of professional athletes turning to addiction post-retirement, drawing parallels to Murray's life.
• 01:06:02

  Jimmy 'Superfly' Snuka's Legacy and the Hidden Truth of WWE's Head Injuries

  • Jimmy Superfly Snuka faces legal issues over head injury claims against WWE.
  • Discussion highlights the brutal reality of professional wrestling and its long-term effects on athletes.
  • Wrestlers like Snuka and Jake the Snake Roberts illustrate the struggles with addiction and health issues stemming from their careers.
• 01:10:17

  Josh Neer: The Unsung Hero of MMA and His Battle Against Bullies

  • Josh Neer, a pivotal figure in MMA, significantly influenced fighters from Iowa.
  • He overcame bullying and began competing at a young age, showcasing resilience and determination.
  • Neer's humorous and strategic fighting style, along with his financial savvy, makes him a respected figure in the sport.
• 01:13:47

  Josh's Underground Fight and the Reality of Dojo Wars

  • Josh engages in a real fight reminiscent of old UFC events, showcasing his skills against an overzealous opponent who chose to box.
  • The discussion highlights the controversial nature of dojo wars and challenges faced by professional fighters when in unexpected combat situations.
  • Historical anecdotes about dojo wars are shared, referencing figures like Diaz and the Gracies, illustrating the long-standing tradition of uninvited challenges in martial arts schools.
• 01:56:12

  Violence in Martial Arts: The Disturbing Legacy of Dojo Wars

  • A shocking recount of a dojo incident from the 1980s where a mentally challenged man was brutally beaten, highlighting the darker side of martial arts culture.
  • Discussion around the implications of such violence, including the potential for fatal outcomes and the lack of accountability for the aggressors.
  • The conversation touches on the absurdity of fight rankings in MMA, using examples of Uriah Hall and Gegard Mousasi to illustrate inconsistencies in the ranking system.
• 01:13:47

  Jeremy Stevens Reflects on Fighting Young Talent Conor McGregor

  • Jeremy Stevens recalls his fight with Conor McGregor, highlighting the youth and talent of McGregor.
  • Stevens describes feeling out of his rhythm during the fight, attributing it to McGregor's clever movements and avoidance of big shots.
  • He admires McGregor's performances against other fighters like Cub Swanson and Ricardo Lamas, expressing a level of frustration at not being able to engage effectively.
• 01:56:12

  Aldo vs. Edgar: Analyzing the Boring Main Event with Jeremy Stevens

  • Stevens critiques the lackluster rematch between Jose Aldo and Frankie Edgar, noting Aldo's tactical fighting style.
  • He discusses the physicality of Aldo in this fight, comparing it to his previous performances and highlighting weight management.
  • A thoughtful conversation surfaces about Stevens' career trajectory, exit strategy, and his desire to remain active in the featherweight division.
• 01:30:00

  George Lockhart's Nutritional Impact on Fighter's Success: Adapting to a Featherweight Routine

  • Discussion of how the fighter, weighing between 175-177 pounds, feels more athletic and explosive training at featherweight.
  • Highlights George Lockhart, the nutritionist, whose innovative computerized program adjusts dietary needs based on training intensity and weight.
  • The fighter emphasizes the mental and physical benefits of a structured diet and cardio regimen in preparing for fights.
• 01:50:00

  Effective Weight Management Strategies Amidst Training - Insights from MMA Fighter

  • The fighter shares his gradual weight cutting method, aiming to lose weight healthily without drastic measures.
  • He reflects on the importance of cardio and mental breakthroughs to enhance performance during fights.
  • The conversation includes insights into the fighter's training routines, emphasizing sprints and strength conditioning complemented by a mindful approach to nutrition.
• 01:13:47

  George Castro: The Big Brother Mentor of Alliance MMA

  • George Castro pushes the speaker to achieve greatness, resembling a supportive big brother during training.
  • The training regimen includes sprints, lateral drills, and various conditioning exercises to build endurance and strength.
  • The speaker describes Castro's genuine care for his success and their mental connection that drives performance.
• 01:56:12

  Mental Toughness in Fighter Training: Insights from Alliance MMA

  • The speaker emphasizes the importance of enduring mental and physical challenges throughout rigorous training sessions.
  • Alliance MMA is highlighted as a top gym producing successful fighters like Dominic Cruz and Phil Davis.
  • The discussion includes perspectives on weight management, the impact of weigh-ins on performance, and the need for toughness in combat sports.
• 01:07:40

  George Lockhart's Radical Nutrition and Training Changes for Optimal Fight Performance

  • Discussion of the physical and mental toll on fighters, specifically mentioning the drains and challenges faced post-weigh-in.
  • Introduction of George Lockhart’s nutrition strategies, emphasizing his personalized IV hydration approach and consistent athlete support.
  • Highlighting the importance of building a strong cardio base through low-intensity training and personal experiences shared by the fighter, including coaching insights from Daryl Christian.
• 01:13:47

  Nate and Nick Diaz: The Endurance Kings and Their Mental Prowess in Fighting

  • Exploration of the Diaz brothers’ exceptional cardio and mental endurance, detailing their training habits, including triathlons.
  • Emphasis on their unconventional methods like running while smoking weed, illustrating how they maintain a robust aerobic base.
  • Comparison of traditional explosive training methods versus long-distance running, acknowledging the effectiveness of consistent pressure and pacing during fights.
• 01:13:47

  Dan Gable's Philosophy on Mental Strength and Steroid Use in Wrestling

  • Discussion on Dan Gable's perspective about competing against steroid users and the importance of mental strength.
  • Emphasis on how high-intensity training like hill sprints can boost testosterone naturally.
  • Reflection on the impact of mental breakthroughs during physical training and maintaining one’s physical health through recovery techniques.
• 01:56:12

  Maintaining Physical Health: Techniques from High-Intensity Training to Yoga

  • Importance of recovery practices like using lacrosse balls and reverse hyper machines for injury prevention.
  • Incorporation of hot yoga as a method to build mental toughness and recovery during training camps.
  • Explanation of how hydration and alkaline water can aid in overall physical performance.
• 01:13:47

  Jamie Discovers the Truth About Alkaline Water and Performance: The Debate Continues

  • Discussion on the misconceptions around alkaline state of the body and its impact on health.
  • Emphasis on the health benefits of wheatgrass juice and hydration for athletic performance.
  • Reference to the extreme case of a woman who died from excessive water drinking during a contest.
• 01:56:12

  Dana White's Health Secrets: Probiotics and Recovery Techniques Explored

  • Dana White’s travel habits and the importance of maintaining health on the go.
  • Advocacy for probiotics, fermented foods, and hydration as key components to health.
  • Exploration of various recovery techniques like cryotherapy and float tanks for athletes.
• 01:33:22

  Joe Rogan's Dream Insights: The Power of Tryptophan and Personal Revelations

  • Discussion on the effects of tryptophan and 5-HTP on dreams and motivation.
  • Joe shares a personal insight about a dream involving losing teeth, linking it to financial gain and his grandmother's health.
  • Exploration of how perspective influences mental well-being and motivation, especially in high-pressure environments like sports.
• 01:37:49

  Deep Thoughts on God, Black Holes, and the Cosmic Love of the Universe

  • Exploration of the concept of God and the arrogance of denying a higher power amidst the vastness of the universe.
  • Discussion of the nature of supermassive black holes and their potential origins of universes.
  • Joe reflects on the significance of love in life and its connection to community and existence, emphasizing the humbling beauty of the universe.
• 01:13:47

  Joe Rogan Critiques Religion's Role in Society and Individual Morality

  • Joe Rogan discusses the dual nature of religion, highlighting both its positive structures and its capacity for promoting hate.
  • He emphasizes the manipulation of religious texts throughout history, leading to significant losses in meaning during translations.
  • Rogan argues that ancient religious knowledge still offers valuable insights into life, despite the distortions by human interpretation.
• 01:56:12

  Jeremy Stevens Shares His Journey in MMA and Quest for Big Fights

  • Jeremy Stevens opens up about his challenges in securing fights within a stagnant division, expressing eagerness to compete against notable fighters like Aldo and McGregor.
  • He reveals his disciplined training regimen and readiness to step in for last-minute opportunities due to injuries among other fighters.
  • The conversation reflects his passion for engaging, action-packed fights rather than strategic laying prey, solidifying his reputation as a fan favorite.