JRE MMA Show #104 with Cory Sandhagen
NaN minutesEpisode #104
Joe is joined by Cory Sandhagen, a professional mixed martial artist competing in the UFC's Bantamweight division.
Episode Timestamps
UFO Sightings and Speculations
- Famous NFL player claims to have seen a potential UFO descending towards Lake Travis
- Discussion about beliefs in UFO sightings and public attention given to famous individuals
- Anecdotes about personal stargazing experiences and perspectives on unexplained phenomena
Lessons Learned from Defeats and Fight Preparations
- Analysis of fight performance and intensity levels required for top competition
- Reflecting on underestimating opponents and training disruptions during the COVID times
- Observations on the impact of crowd presence on fighter mindset and reading opponent's energy
Intensity in Fighting and Training
- Discussion on learning about intensity from a fight experience with Dominick Cruz
- Exploration of sustainable intensity levels in different round fights
- Training techniques and mental preparation for fights
Training Tools and Martial Arts Background
- Use of training equipment like 'Bob' for various techniques
- Development of kicking techniques and learning from fighters like Ton Lee and Andy Sauer
- Adoption of a hybrid fighting style influenced by different martial arts disciplines
Strategies and Styles in MMA Fighting
- Discussion on individual fighter processes and the importance of finding what works best for each fighter
- Comparison of different fighting styles and the impact of experience on a fighter's performance
- Analysis of fighter's strategies, grappling skills, and adaptability in various situations
Competitor Analysis and Championship Mindset
- Evaluation of fighters' physical attributes and mental fortitude in championship bouts
- Recognition of champions' composure, adaptability, and confidence in high-pressure situations
- Insights into the training regimen, dedication, and growth mindset required to reach the top contender status
Understanding Body Mechanics and Training Techniques with Ryan
- Discussion on the importance of body posture and awareness in preventing injuries
- Ryan's simple yet effective training techniques highlighted through grappling analogy
- Insight into the intelligence and humility of experts in combat sports
Insights into Combat Sports Dynamics and Preparation
- Comparison between combat sports and traditional sports in terms of physical risk and anxiety
- Realities of potential injuries and fears in combat sports like Jiu Jitsu
- Accounts of unscrupulous fighter practices and strategies to gain advantages in fights
Mike Tyson vs. Roy Jones Jr. Fight Speculation and Discussion on Retired Fighters
- Discussion on speculation regarding the Mike Tyson vs. Roy Jones Jr. fight and whether there was an agreement to not hit each other too hard.
- Comparison of Roy Jones Jr.'s heavyweight status to Mike Tyson's legitimate heavyweight status.
- Exploration of retired fighter Alistair Overeem's potential return to fighting and the evolution of MMA over the years.
Learning Progression and Complacency in Combat Sports
- Analysis of fighters' willingness to learn and adapt as they age in combat sports.
- Discussion on the factors influencing a fighter's growth, including injuries, age, and attitude.
- Reflection on the challenge of maintaining motivation and avoiding complacency in pursuits.
Evolution of Coaching in Fighting Sports
- Discussion on early coaching methods in no rules fighting and wrestling influence
- Observations on the current coaching landscape emphasizing what's good for fighting
- Anecdote about young wrestlers learning submissions and evolving training practices
Influence of Wrestling on Grappling Techniques
- Exploration of the merging of wrestling and jiu-jitsu techniques in grappling
- Examples of unique wrestling moves applied in jiu-jitsu and vice versa
- Discussion on historical development of grappling techniques in different sports
Strength Training Techniques for MMA Fighters
- Discussion on improving tendon and muscle strength for MMA performance
- Use of slant boards and specialized equipment for flexibility and strength training
- Importance of targeted muscle strengthening exercises for enhanced performance in fighting
Mental Shift and Approach to Combat Sports
- Transition from a peaceful mindset to a more aggressive fighting approach
- Importance of motivation from past losses in combat sports
- Emotional and psychological impact of losses on athletes and the drive for improvement
Finding Clarity and Purpose through Nature and Solitude
- Joe Rogan reflects on a pivotal moment where martial arts became his path and purpose in life
- Discussion on the transformative power of spending time alone in nature and facing one's ego
- Exploration of the insignificance of human existence in the grand scheme of nature and the beauty of the wilderness
Urban Living vs. Nature's Serenity
- Contrast between the bustling energy of city life and the tranquility of nature
- Comparison between living in crowded cities like New York and the appeal of quieter, nature-rich locations
- Personal preference for the peacefulness and natural beauty of areas like Denver and Austin over urban environments
Future of Personal Transportation: Helicopters and Flying Cars
- Discussion about the possibilities and convenience of personal helicopters for transportation
- Exploration of the concept of flying cars and the potential future where helicopters are more common
- Speculation on the advancements in technology and personal air travel
Cryptocurrency and Psychedelic Research in Sports
- Conversations about cryptocurrency, specifically Dogecoin, and its value in the market
- Exploration of the Silk Road case and the use of Bitcoin in online drug transactions
- Insights into the potential benefits of psilocybin (psychedelic substance) in sports, particularly UFC and brain regeneration
Analysis of Dustin Poirier's Fight Career and Strategy
- Discussion on Dustin Poirier's recent fights and impressive performances in the UFC
- Exploration of the importance of low calf kicks in changing fight dynamics
- Insights on checking and countering calf kicks in MMA fights
Evolution of Fighting Techniques and Innovations in MMA
- Reflection on the adoption of shoulder strikes and calf kick techniques in MMA
- Observations on the influence of high-level fighters in popularizing new techniques
- Speculations on potential future innovations and advancements in the sport
Discussion on Weight Classes in MMA and Potential Changes
- Debate on weight classes and the impact on fighters' performances
- Suggestion for additional weight classes in MMA to accommodate varying weights
- Comparing weight class systems between UFC and boxing and the confusion it causes
Analysis of Fighter Skill Levels and Matchups in UFC
- Appraisal of fighter prowess and tactical skills in different weight classes
- Assessment of fighter strategies against opponents of varying sizes and strengths
- Exploration of potential career moves for fighters based on upcoming matchups and possibilities
UFC Fight Analysis and Predictions
- Discussion on potential matchups and predictions for UFC fights
- Analysis of fighters like Cody Garbrandt, Al Jermaine, and Derek Lewis
- Speculation on Khabib's future and Charles Olivera's potential title fight
Fighter Mentality and Confidence Levels
- Insight into the mindset and confidence levels of fighters like Mike Tyson
- Description of the mental preparation and transformation before entering the ring
- Exploration of the psychological aspect of combat sports and the need for a different mindset inside the cage
Mike Tyson: The Victorious Fighter
- Mike Tyson's strategy of observing his opponent and waiting for the right moment to strike
- Describing the intense moments in the fight and the satisfaction of victory
- Reflections on the importance of confidence and mental preparation in combat sports
Mastering the Art of War and Mental Preparation
- Joe Rogan's interest in war strategy books and their impact on his mindset
- Discussion on the significance of mental programming and intensity in fighting
- Insight into the peaking process before a fight and the importance of confronting inner thoughts
Exploring Thoughts and Mental Challenges
- Discussion on how various thoughts, even seemingly good ones, can have negative impacts
- Anecdotes related to managing thoughts about wealth, success, and maintaining focus
- Insight into identifying and navigating the challenges posed by different types of thoughts
Fighter's Mentality and Division Rankings
- Analysis of fighter's mindset towards opponents and self-assessment
- Consideration of upcoming fights and title opportunities within the division
- Observations on the competitiveness and talent pool within the division
Andy Sauer - The Favorite Fighter and Training Experience
- Joe Rogan discusses Andy Sauer as his all-time favorite kickboxing fighter
- Narrative about training with Andy Sauer and the admiration for him
- Reflection on the experience of being coached and picked up by Andy Sauer
High-Level Kickboxing and Muay Thai Appreciation
- Discussion on the lack of popularization of kickboxing and Muay Thai
- Expressions of frustration with current fight streaming platforms and the desire for more accessible viewing options
- Anecdote about John Wayne Parr's hip replacement and the challenges faced in combat sports
Weight Cutting Techniques and Rehydration Process in UFC
- Discussion on the weight cutting process in UFC and the methods used to reach the desired weight before fights
- Importance of rehydration and its impact on fighter performance post-weigh-in
- Insight into the UFC's provision of necessary supplements and drinks for rehydration
Implications of Weight Cutting in MMA and Potential Changes
- Exploration of the potential impact of weight cutting on MMA fighters' health and performance
- Discussion on the possibility of moving towards fighting without weight cuts in the future
- Consideration of the need for stricter measures against fighters missing weight in championship fights
Weight Classes in Fighting and Flexibility for Athletes
- Discussion on the need for more weight classes in fighting and the impact on the sport
- Personal experience shared about shifting weight classes for fights in the UFC
- Anecdote about the unpredictability and talent showcased by fighters in different weight categories
Injury Prevention and Athlete Training Regimens
- Insight into muscle activation therapy for injury prevention and maintaining peak physical condition
- Discussion on the interconnectedness of muscle groups and their impact on injuries
- Personal approach to training schedule and self-sufficiency in managing training camps
Importance of Sleep for Recovery
- Discussion on the value of sleep for feeling rested and recovered
- Realization of the impact of sufficient sleep on physical well-being
- Challenges faced when balancing recovery needs with work commitments
Training Schedule and Recovery Modalities
- Description of a typical weekly training schedule for strength and conditioning and martial arts training
- Incorporation of recovery modalities such as sauna sessions and their benefits
- Insight into the use of heat shock proteins and sauna effects on overall health
Benefits of Consistent Heat Therapy and Endurance Training
- Discussion on the benefits of consistent heat therapy at 185 degrees Fahrenheit for immune system and endurance
- Describing the physical challenge and mental benefits of enduring a 25-minute heat therapy session
- Exploration of mental fortitude through deep breathing exercises and endurance training examples like plank competitions
Embracing Discomfort for Mental Resilience in Sports and in Life
- Challenging oneself through uncomfortable situations to build mental resilience and adaptability
- Reflection on the importance of pushing through moments of adversity to foster growth and character development
- Contrasting the pursuit of comfort with the value of facing challenges and enduring hardships for personal growth