JRE MMA Show #108 with Stephen Thompson
NaN minutesEpisode #108
Joe is joined by Stephen "Wonderboy" Thompson: a mixed martial artist currently competing in the Welterweight division of the UFC.
Episode Timestamps
Life in MMA: Victories, Age, and the Human Chin
- Discussion on Joe Rogan's career progression in MMA and his recent victory over Vicente Luque
- Reflection on age perception in the sport and how a single knockout can affect one's standing
- Insight into the experience of being knocked out for the first time and the psychological impact
UFC Rematch Consideration and Kickboxing Beginnings
- Exploration of a potential rematch with Anthony Pettis and the impact of hometown fights
- Recollection of early kickboxing career, weight challenges, and experiences in World Combat League
- Discussion on the evolution of fighting styles and the effectiveness of unique approaches like karate
Karate Evolution and Context in Martial Arts History
- Discussion on the evolution and difficulty of preparing for different karate styles
- Historical context on the perception of karate in early U.S.C. and its commercialization
- Exploration of unique fighting styles such as sideways movement and point fighting
Personal Stories and Martial Arts Background
- Personal anecdotes of engaging in scuffles and street fights
- Recollection of family members' experiences in kickboxing and martial arts
- Insight into starting karate at a young age due to family influence and historical context
One-Legged Fighter's Remarkable Feats and Unconventional Style
- Discussion about a fighter who excelled despite having a damaged knee and relying mainly on his left leg
- Exploration of the effectiveness of front leg techniques in combat sports
- Influences and experiences with non-traditional fighting styles like hook kicks and front leg roundhouse kicks
Karate Style Influence and Martial Arts Development
- Insights on the challenges of adopting a karate style in MMA and the importance of starting martial arts training at a young age
- Discussion on the benefits of early exposure to kicking-based styles for children
- Anecdotes about personal experiences and family background in martial arts training
The Evolution of Leg Kicks in Kickboxing
- Explanation of the effectiveness of leg kicks in fights and their impact on opponents
- Reference to a fight that changed kickboxing forever, showcasing the shift in understanding of leg kick strategies
- Discussion about the traditional Thai style of leg kicks and their historical effectiveness
The Rise of Low Calf Kicks in MMA
- Overview of the increasing prominence of low calf kicks in MMA fights
- Examples of fighters utilizing low calf kicks and their devastating effects on opponents
- Insight into the defensive strategies against low calf kicks and the importance of conditioning for fighters
Injuries and Road to Recovery
- Discussion about Joe Rogan's severe leg injury during a kickboxing fight
- Description of multiple surgeries and the challenges faced during the recovery process
- Reflecting on the impact of the injury on his fighting career and the mental struggle with the decision to continue fighting
Determination and Return to Fighting
- Joe Rogan's defiance against medical advice to stop martial arts despite injuries
- Detailing the physical therapy challenges and subsequent knee injuries
- Narrative of fighting a tough opponent in Montreal and receiving an offer from George St. Pierre for training
Transition from Kickboxing to MMA Inspired by GSP
- Joe Rogan reflects on being inspired by GSP during his transition from kickboxing to MMA
- Recalls training experiences with GSP and the influence on his fighting style
- Discussion on the adjustments made in fighting techniques and stances based on GSP's influence
Weight-Cutting Struggles and Changes in Training Regimen
- Steven discusses the difficulties faced during intense weight cuts for fights
- Details about his training regimen shift after experiences with weight cutting and the impact on performance
- Reflection on adjusting training focus from weightlifting to bag work and grappling after certain fights
Discussion on Fighting Environments: Cage vs. Open Spaces
- Debate about the limitations and drawbacks of fighting in a cage compared to open spaces like football fields
- Exploration of the artificial constraints imposed by the cage and how it affects the fights' dynamics
- Revealing the obstructive nature of the cage for both fighters and audience viewing experience
Transition and Success of Female Fighters in MMA
- Excitement regarding female fighters transitioning from boxing to MMA like Cloresa Shields
- Praise for the emergence of notable female fighters like Kayla Harrison and their impact outside the UFC
- Recognition of the unique challenges and strengths female fighters possess in combat sports
Training Regimen and Weight Cutting in MMA
- Discussion about training every day and active recovery methods in MMA
- Exploration of weight cutting techniques and experiences in fight preparation
- Introduction to key figures in MMA training and weight management like Tyler Minton and George Lockhart
Impacts of Weight Class Changes on Performance and Health in MMA
- Analysis of the effects of weight class changes on fighter performance and health in MMA
- Comparison of different fighters' experiences with weight cutting and weight management
- Highlighting the importance of fighting at a healthier weight for long-term career success in MMA
Discussion on Fighters' Weight, Injuries, and Surgeries
- Conversation about the weight of fighters like Dominic Reyes and Jan Bohovic
- Joe Rogan and guest discussing the physical toll of fighting, injuries, and multiple surgeries in the MMA world
- Insights into the mental toughness required for fighters to endure injuries and surgeries in their careers
Impacts of Injuries and Surgeries on Martial Artists
- Exploration of the long-term effects of neck and back injuries on martial artists like Chris Weidman and Aljamain Sterling
- Discussion on the advancements in medical treatments like Regenikine, stem cells, and artificial discs
- Anecdotes about fighters like Pat Miletich and Boss Rootin dealing with severe physical limitations due to injuries
Chiropractic Therapy Misconceptions and History
- Discussion on the ineffectiveness of some chiropractic methods like neck cracking
- Exploration of the origins and questionable history of chiropractic medicine
- Mention of legitimate physical therapy techniques incorporated by some chiropractors
Regenikine Treatment and Alternative Therapy
- Explanation of Regenikine treatment and its effectiveness in reducing inflammation
- Reference to personal experience with Regenikine for healing a bulging disc
- Discussion on the importance of maintaining disc material and the benefits of alternative therapies like spinal decompression
Injuries and Recovery Methods
- Discussion about dealing with injuries in various body parts like mid-back, lower back, and neck
- Exploration of medical procedures including using one's own blood for recovery
- Comments on the inevitability of needing surgeries for knees and hips over time
Strength and Conditioning in Combat Sports
- Conversation about a specialized knee strengthening protocol called 'knees over toes'
- Discussion on resurfacing knees and its impact on combat sports
- Insights into a personal training routine focusing on maintaining strength, cardio, and avoiding injuries
Preparation and Strategy in Fights
- Discussion on the importance of preparation and breaking down opponents in fights
- Prediction of opponent's moves based on prior training and observation
- Experience of facing challenging opponents like Roy McDonald and anticipating their strategies
Fighter's Mindset and Adaptability
- Exploration of the psychological aspect of fighting and getting into a 'flow state'
- Admiration for opponents like Ryan Hall and Vicente Luque for their composure and adaptability
- Reflection on the resilience and mental strength required in professional MMA fights
Discussion on Fighters' Ages and Experience
- Reflection on age and experience in the UFC, mentioning Vicente Luke being only 30
- Insights into the career longevity and perception of being a veteran in combat sports
- Analysis of different fighters' styles and mental strengths based on experience
Examining Fighter Performances and Mindsets
- Breakdown of specific fights highlighting fighter performances and strategies
- Discussion on fighter mindset shifts and preparations for key fights
- Comparison of fighters' tactical approaches and creativity in the octagon
Training with Elite Fighters and Dealing with Injuries
- Discussion about training with elite fighters like GSP, Leo Machida, and Anderson Silva
- Experience of sparring with elite fighters and learning techniques
- Impact of injuries on fighting career and the importance of hand conditioning for combat sports
Hand Strength and Arm Wrestling Insights
- Importance of hand strength and conditioning for combat sports like Jiu-Jitsu
- Use of tools like captains of crush grippers for hand strength training
- Exploration of high-level arm wrestling training techniques and grip strength challenges
Logan Paul Slap Fight and Transition to MMA
- Discussion about Logan Paul's involvement in a slap fighting competition and knocking out an opponent
- Debate on the authenticity of the slap fight event and whether it was staged for a video
- Transition into MMA and the potential for Logan Paul to excel in that sport
Wrestling and Training Injuries
- Insight into the physical toll of wrestling on athletes and the long-term impact on their health
- Personal experiences and observations regarding training injuries and precautions in combat sports
- Discussion on sparring dynamics and the importance of training partners who prioritize safety and respect
Discussion on Fighting Techniques and the Chicago Rich Hand
- Anecdotes about the Chicago rich hand technique and Charlie Murphy's proficiency in karate
- Exploration of throwing rich hands in MMA fights and its effectiveness
- Conversation about gloves in MMA and their impact on fighters like Bryce Mitchell
Evolution and Challenges in MMA Competitions
- Reflections on the development of MMA athletes and the continuous improvement in skills
- Comparison between MMA and boxing in grooming fighters for title shots
- Discussions on experience accumulation in combat sports and its significance in MMA success
Joe Rogan's Fight Analysis and Pressure in Dominance
- Discussion about the Jake Ellenberger fight and the use of spinning techniques
- Analysis of the pressure on fighters when they are dominant for an extended period
- Anecdote about Anderson Silva clowning Chris Weidman and the setup for Weidman's left hook knockout
Mental Strength and Fight Preparation
- Joe Rogan's views on mental coaching and his preference for positive thinking
- Importance of preparation and confidence in Joe Rogan's approach to fighting
- Exploration of the relief felt after experiencing defeat and the freedom it can bring
Mindset and Resilience in Sports
- Discussion on the mindset of champions and their ability to push through challenges
- Anecdotes about overcoming setbacks in fighting and the importance of moving forward
- Exploration of the resilience needed in combat sports and the impact of injuries on training and performance
Recovery and Rehabilitation from Severe Knee Injuries
- Case study of an athlete's recovery journey after knee resurfacing surgery
- Discussion on the limitations and challenges of knee injuries in sports
- Exploration of innovative treatments and rehabilitation methods for knee injuries
Joe Rogan's Fighting Career and Future Plans
- Joe Rogan discusses his fighting career and his intention to continue fighting as long as his body allows
- Upcoming fight with Burns on July 10th is highlighted as a big challenge
- Discussion of Usman's fighting career and his successful comeback in fights
Colby Covington's Transformation and Bellator Fighters
- Story of Colby Covington transforming his fighting style and character to stay relevant in UFC
- Discussion about Bellator fighters like Ryan Bader, Douglas Lima, and Petricio Pitbull
- Mention of Mighty Mouse's first KO loss and Bellator's strong roster of fighters
Family Background and Athletic Achievements
- Discussion about Joe Rogan's brothers including their sizes, athletic backgrounds, and talents
- Mention of one brother who played college football and another who teaches at a school
- Reflection on the level of talent and interest in competition among individuals
Training Environments and Elite Gyms
- Exploration of elite training environments like Henzo's gym and the impact of training partners on skill level
- Example of watching high-level competitions and rolls at different gyms
- Discussion about GSP's training routine and his experiences with top fighters like Roger Gracie and Rashad Evans