JRE MMA Show #13 with Rose Namajunas & Pat Barry

Episode Timestamps

• 00:00:00

  Champion Fighter Rose Namajunas Discusses Personal Safety and Mindset

  • Rose Namajunas shares her philosophy on personal safety, citing her experiences growing up as an outsider in Milwaukee.
  • She describes her comfort-focused fashion choices, including harem pants and energy beads gifted to her by teammate Cassie Robb before her fight with Yawana.
  • Namajunas emphasizes the importance of being grounded and genuine in the competitive atmosphere of MMA, contrasting her approach with typical trash-talking.
• 00:06:29

  Rose Namajunas Reflects on the Intensity of Fights and the Presence of Her Dog

  • During a critical fight camp, Namajunas felt it could be her last fight, leading to reflections on the challenges and dangers of her career.
  • She recounts a significant delay that saved her and her dog Misha from potentially dangerous incidents in New York during a tragic event.
  • Namajunas discusses how moments of chaos and external stressors affect her mindset and approach to fights, promoting a sense of calm amidst turmoil.
• 01:13:47

  Rose Namajunas Faces Anxiety Before Fight with Daniel Cormier

  • Rose Namajunas expresses her anxiety leading up to a fight, particularly concerning negative influences from the past.
  • She demonstrates remarkable focus during the pre-fight tension, emphasizing the importance of not feeding negative energy.
  • Namajunas reflects on her mental preparation, including a challenging period with personal history and the atmosphere surrounding a significant protest in New York.
• 01:56:12

  Diet and Rituals of a Fighter: Rose Namajunas on Pre-Fight Strategies

  • Namajunas discusses her unusual pre-fight diet and weight-cutting strategies, preferring juices over food to stay light.
  • She reveals her workout routine on fight day, including shadow boxing and pad work to release nervous energy.
  • The importance of homemade meals and maintaining a healthy lifestyle is emphasized, as she shares her passion for creating everything from scratch.
• 00:19:34

  Rose Namajunas' Martial Arts Journey: From Childhood to Professional Fighter

  • Rose discusses her Lithuanian heritage and how her upbringing influenced her lifestyle choices, particularly in food.
  • She began practicing martial arts with her stepdad, leading to a lifelong passion that included Taekwondo, kickboxing, and more.
  • Rose's early influences, such as watching Dragon Ball Z, fueled her confidence and interest in combat sports, ultimately inspiring her to aspire for a professional career.
• 00:24:30

  Thug Rose's Championship Moment: Overcoming Expectations and Making History

  • Rose reflects on her unexpected victory as champion, highlighting the emotional moment when she knocked out her opponent.
  • She draws parallels between her journey and the pioneers of women's MMA like Gina Carano and Ronda Rousey.
  • The pressure of being a champion is discussed, emphasizing the mental preparation that went into her title fight and her strategy against her highly favored opponent.
• 00:29:45

  Rose Namajunas: The Path to Mastery Through Unconventional Training

  • Rose is focused on becoming a black belt in all areas of life, including grappling, wrestling, and creativity.
  • The support team incorporates unique training methods, such as ice baths and piano, to enhance both mental and physical conditioning.
  • Innovative drills, like punching tennis balls, are designed to improve Rose's reflexes and accuracy as she prepares for her next fight.
• 00:37:29

  Iron Sharpens Iron: The Impact of Valentina Shevchenko on Rose's Training

  • Valentina Shevchenko serves as a phenomenal training partner, bringing technical skills and high-level competition to Rose's camp.
  • The formation of a tight-knit, collaborative training team is essential for successful fight preparation.
  • The training approach is flexible, focusing on mental preparedness and adapting to unique challenges presented by different opponents.
• 00:40:02

  Rose Namajunas Reflects on Valentina Shevchenko Rematch Preparations

  • Rose emphasizes the importance of consistent training and intensity, sharing her experiences training with Pavel and others.
  • She discusses the pressures and mindset required when facing rematches, particularly in her case against Valentina Shevchenko.
  • Rose's philosophy centers on being the best version of herself rather than just chasing championship titles.
• 00:49:38

  Innovative Training Techniques: Rose Namajunas on Shadow Boxing and Strength Conditioning

  • Rose highlights her unique approach to strength and conditioning, preferring experiential activities over traditional gym workouts.
  • She shares her insights on the importance of visualization and imagination in shadow boxing for effective training.
  • With anecdotes about her time in Indonesia and engaging in manual labor, Rose conveys the idea of productive physical conditioning.
• 00:51:27

  Training Insights from Rose Namajunas: Fun, Functional Fitness through Martial Arts

  • Rose discusses her unique training methods, including weight vest training and playful exercises with her dog.
  • She emphasizes the importance of enjoyment in training, drawing parallels between martial arts and traditional weightlifting.
  • The influence of her coaches, particularly Greg Nelson and Tony Basile, is highlighted as shaping her functional fitness approach.
• 00:59:14

  The Coach-Fighter Dynamic: Rose Namajunas on the Importance of Relationships in MMA

  • Rose reflects on the critical role of coaches in an athlete's development and success, noting examples like Matt Hume and Trevor Whitman.
  • She shares her personal experiences with coach compatibility, revealing how it impacts training and fighting strategy.
  • The discussion addresses the broader implications of women's empowerment in sports and the need for mutual support among female fighters.
• 01:03:23

  Connor McGregor's Impact and the Overshadowing of Amanda Nunes in UFC

  • Discussion on how Connor McGregor changed the UFC landscape with his trash talk.
  • Critique on UFC's marketing failure to promote Amanda Nunes during her pivotal fight with Ronda Rousey.
  • Reflection on the missed opportunity to celebrate Nunes as a groundbreaking fighter for the LGBTQ+ community.
• 01:56:12

  Rose Namajunas' Intuition and Survival Instincts in Dangerous Situations

  • Exploration of Rose Namajunas' remarkable intuition and her ability to sense danger.
  • A recount of a near-fatal incident in a nightclub where Rose's feelings led to a timely escape.
  • Insight into how Rose's past experiences have sharpened her observational skills, allowing her to navigate risky environments.
• 01:13:47

  Joe Rogan Interview: The Unstoppable Drive of Rose Namajunas's Coach

  • Discussion about the fighter's mindset and determination to continue fighting regardless of setbacks.
  • Insights into managing injuries, specifically a lateral meniscus tear, and considering treatment options like stem cells.
  • Reflection on the importance of experiences, both positive and negative, in shaping current coaching strategies for Rose Namajunas.
• 02:23:18

  Planning for Success: Strategies and Future Endeavors of Rose Namajunas's Coach

  • Exploration of a shift from being an athlete to becoming a team leader focused on supporting Rose Namajunas's career.
  • Discussion of aspirations to create an urban farm for community benefit and promote sustainable living.
  • Plans to document training and insights through a YouTube channel to spread awareness and inspiration.
• 01:25:53

  Rose Namajunas Faces Pre-Fight Chaos and Mind Games from Joanna Jedrzejczyk

  • Rose experiences a chaotic lead-up to her fight, including receiving the wrong gloves and late arrival at the arena.
  • A critical moment occurs when Joanna Jedrzejczyk confronts Rose backstage, asking cryptic questions that unsettle her.
  • Despite distractions, Rose remains determined, but the mind games leave her and her team questioning their strategy.
• 01:32:00

  Joanna's Psychological Warfare: Mind Games Before the Clash with Rose Namajunas

  • Joanna's tactic shifts to psychological manipulation, distracting Rose with suggestive questions and a calm demeanor.
  • Rose's team recognizes how Joanna's intimidation tactics influence emotional preparedness heading into the fight.
  • The conversation between Rose and Joanna highlights unconventional pre-fight strategies, emphasizing the mental battle in combat sports.
• 01:36:40

  Clay Guida's Transformation from Gym Training to Ring Beast

  • Discussion on Clay Guida's training style in the gym and how it transforms into impressive performance in the ring.
  • Emphasis on the distinction between practice fights and actual competition.
  • The speaker expresses confidence in their own abilities while appreciating the camaraderie of training.
• 01:56:12

  Rose Namajunas Celebrates Victory and Future Plans with Dana White

  • Rose Namajunas shares her experience post-fight and her heartfelt speech that resonated with fans.
  • The relationship between Rose and her coach Pat Barry is highlighted for its authenticity and support.
  • Discussion about future plans, including starting a family after winning the title and negotiations with Dana White.