#1069 - Ben Greenfield
NaN minutesEpisode #1069
Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. In 2008 he was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health in 2013.
Episodes with Ben Greenfield
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Episode Timestamps
Ben Greenfield's Eco-Friendly Life and Wi-Fi Concerns
- Ben Greenfield lives off the grid in Spokane, employing solar panels and structured water systems.
- He discusses the potential health impacts of Wi-Fi and Bluetooth, referencing a book on EMF effects on cell membranes.
- Greenfield emphasizes the importance of clean water and shares his methods for filtering well water, highlighting concerns about pesticides and their effects on health.
Ben Greenfield on Salt Myths and Athletic Performance
- Greenfield challenges the myth that salt causes high blood pressure, advocating for its importance in diet, especially for athletes.
- He shares insights from his experience as an Iron Man triathlete, noting variations in sodium loss among individuals.
- The conversation touches on historical uses of salt and individual differences in sodium conservation mechanisms based on ancestry.
Heart Rate Variability and Training: An Insight from Expert Fitness Coach
- Discussion on heart rate variability (HRV) and its significance in training, recovery, and injury prediction.
- Expert coach explains using devices like the Aura ring and heart rate monitor to track HRV.
- Emphasis on the difference between muscular soreness and nervous system recovery, stressing HRV as a better indicator of readiness for training.
Exploring Men's Health: Enhancements and Controversies in Sexual Performance
- Men's Health article explores various methods for enhancing sexual performance, including pills and therapies.
- Experiments conducted with acoustic sound wave therapy and PRP injections for improving blood flow and performance.
- Candid discussions on the effectiveness and potential side effects of popular sexual enhancement products and procedures.
Ben Greenfield's Transformative Experience with Stem Cell Therapy at US Stem Cell Clinic
- Ben Greenfield discusses his stem cell extraction and injection experience at the US Stem Cell Clinic in Florida.
- He highlights the effectiveness of acoustic sound wave therapy and PRP treatments for erectile function.
- Greenfield shares his process of injecting stem cells from his fat and experiencing noticeable improvements in sexual health.
Navigating Painful Injuries with Self-Experimental Innovations: Ben Greenfield's Journey
- Ben describes his experimental approach to treating injuries, including self-administered stem cell injections.
- He discusses concerns regarding infections, particularly referencing his experience with MRSA.
- Greenfield emphasizes the importance of innovative therapies and essential oil use for maintaining health while training.
Biohacking with Ben Greenfield: Transcranial Stimulation and Testosterone Boosting
- Ben discusses his experiences using transcranial direct current stimulation (TDCS) and photo bio modulation.
- He highlights the effects of stimulating Leydig cells in the testes, leading to increased testosterone production.
- Ben shares experimental methods for enhancing sexual health, including PRP injections and Ayurvedic techniques.
Stem Cell Innovations: Ben Greenfield’s Journey with Anti-Aging Treatments
- Ben explains his stem cell extraction and injection processes, highlighting their potential impact on longevity and performance.
- He discusses the painful experiences associated with procedures and compares them to other athletes' experiences.
- The episode covers advancements in regenerative medicine, including therapies like BPC 157 and Regenokine.
Dana White's Journey to Advanced PRP Treatments at My Span Medicine
- Dana White traveled to Germany for PRP treatments due to regulations in the US.
- My Span Medicine in Santa Monica offers advanced PRP procedures.
- Dr. Ben Ruhi is highlighted for his role in performing effective treatments for back and neck injuries.
Holistic Healing Routines: From Infrared Saunas to Cryotherapy
- Integrating sauna sessions with cold water immersion for muscle recovery and blood flow.
- Discussion of innovative stretching techniques like L doa by French inventor Givo.
- Personal practices include yoga in the sauna and using specific music frequencies for relaxation.
Super Bowl Static Stretching: Analyzing the Mistake of Athletes Like Patrick Mahomes
- Discussion on the negative effects of static stretching on force production before workouts.
- Mention of athletes, including those in the Super Bowl, doing static stretches during timeout.
- Insight into alternative methods such as dynamic stretching and the use of isometric training for better power.
Innovative Performance Enhancers: Nose Torque and CBDs for Athletes Like LeBron James
- Introduction to nose torque, a powerful ammonia inhalant used by powerlifters.
- Exploration of the benefits of peppermint oil for enhancing athletic performance.
- Discussion on topical CBD applications and new THC products available for enhancing physical sensations.
Innovative Float Tank Techniques and Athletes' Recovery Strategies with James Nestor
- Discussion on using voice-activated recorders while in a float tank to capture thoughts and ideas without distraction.
- James Nestor shares insights on the benefits of water immersion for athletes, referencing his book 'Deep'.
- Research presented on the physiological effects of sauna and cryotherapy post-exercise, emphasizing the importance of timing in recovery strategies.
Cold Immersion Benefits and Mental Resilience Techniques in Athlete Training
- Exploration of cold immersion therapies, including swimming in cold water and their effects on muscle soreness and inflammatory responses.
- Discussing the mental toughness developed through cold exposure, highlighting training techniques for calming the nervous system.
- Details on future spearfishing plans in Kona, with emphasis on the hunting techniques and sustainability of fishing practices.
Adam Green Trees' Dangerous Freediving Journey with Ted Hardy
- Adam shares his thrilling experience of learning freediving in Florida under the guidance of expert Ted Hardy.
- He discusses the techniques for breath-holding and equalization, transforming from a novice to diving 80 feet deep.
- Adam reflects on the peaceful yet physically demanding nature of spearfishing, capturing his family's involvement in the process.
Jeff Volick's Revolutionary Ketogenic Diet Study for Athletes
- Adam delves into Jeff Volick's comprehensive study comparing traditional endurance diets with high-fat low-carb ketogenic regimens.
- He explains the importance of timing carbohydrate intake and evening workouts to maximize insulin sensitivity and performance.
- The chapter emphasizes the benefits of utilizing natural resources for nutrition, reflecting on Adam's personal farming and gardening experiences.
Ben Greenfield's Superfood Breakfast Rituals with Rick Rubin
- Ben discusses his unique breakfast routine that involves wild plants, coconut milk, and bone broth.
- He compares his blended breakfast to a Wendy's Frosty, emphasizing texture and taste.
- Ben plans to meet Rick Rubin, who shares his interest in similar breakfast practices.
The FASTER Study: Ben Greenfield's Insights on Ketogenic Diets and Performance
- Ben recounts his participation in the FASTER study, analyzing the effects of a high-fat diet on endurance athletes.
- Results showed that high-fat diet participants burned more fat without a decrease in performance during a treadmill test.
- Discussion on the importance of personalized nutrition and genetic testing for optimal health results.
Ben Greenfield Explores Keto vs. Carbohydrates in Endurance Sports
- Ben discusses the science behind carbohydrate depletion and restoration during bodybuilding and triathlon training.
- He shares personal experiences on strict ketogenic diets and their impact on performance and longevity.
- Greenfield emphasizes the importance of balancing carb intake with physical activity, especially for athletes.
Ketone Supplements: The New Frontier in Athletic Performance with Ben Greenfield
- Ben shares insights on the effects of high blood glucose and ketone levels during intense physical activities.
- He warns about the potential dangers of using ketone esters and salts without proper dietary balance.
- The discussion includes the experience of using exogenous ketones pre-race and their effects on focus and energy.
Ben Greenfield Discusses Psilocybin and Its Cognitive Benefits with a Kickboxing Champion
- Ben Greenfield shares experiences with psilocybin microdosing, noting its positive effects on cognition.
- He mentions a friend, a world champion kickboxer, who microdoses daily and describes enhanced sensory perception.
- The conversation touches on various psychedelic substances, comparing psilocybin to synthetic options like LSD and discussing their respective uses in nature.
Extreme Biohacking: From Eye Injecting to Bow Hunting Techniques
- Discussion on extreme biohacking practices, including injecting chlorophyll and experiments for night vision.
- Focus on the competitive 'Train to Hunt' bowhunting challenges that combine archery with physical fitness.
- Ben describes the complexity of 3D shooting courses that require quick decision-making and physical agility.
Endurance Challenges: The 'Meat Pack' Training with Aaron from Kefaru
- Athletes train with a 100-pound 'meat pack' to simulate the challenges of packing out game.
- Aaron from Kefaru provides expert advice on pack adjustments for maximum efficiency and comfort.
- The rigorous training includes obstacle courses that combine physical fitness and shooting skills.
From Homeschool to Hunting: A Journey of Self-Education and Independence
- The narrator shares their transition from being homeschooled to exploring bow hunting and physical fitness.
- Kenton from Train to Hunt inspires the narrator to participate in competitive hunting challenges.
- Family cooking experiences using game meat highlight the growth and independence gained from hunting.
Joe Rogan Discusses Gene-Edited Mosquitoes and the Mosquito Plague in Alaska
- Rogan highlights the use of CRISPR technology to gene-edit mosquitoes, making them less likely to bite humans.
- He shares a personal anecdote about aggressive mosquitoes in Alaska, comparing them to a swarm.
- The conversation touches on the various methods used to repel mosquitoes, including essential oils and childhood experiences with grasshopper infestations.
Joe Rogan's Homesteading Adventures with Nigerian Dwarf Goats and Archery
- Rogan talks about raising Nigerian dwarf goats, their milk production, and the challenges of goat care.
- He explains his approach to archery, emphasizing proper technique to avoid injuries and the importance of learning correct methods.
- The discussion includes humorous anecdotes about training goats and introducing various animals for pest control on his property.
Ben Greenfield Reveals His Unique Approach to Massage and Muscle Recovery
- Ben Greenfield shares his extraordinary fitness recovery methods, including high-dose curcumin and simultaneous massage therapy.
- He describes the unconventional intra-butt massage technique and pelvic floor therapy he's experienced, facilitated by expert trainers like Gabby Risa.
- Greenfield elaborates on the connections between trigger points in the body, explaining how they can alleviate pain in distant areas.
Discovering the Benefits of Rolfing and Deep Tissue Work with Ben Greenfield
- Ben discusses his experience with Rolfing and deep tissue work as essential for muscle relaxation and recovery.
- He emphasizes the importance of regular massage therapy in his routine, utilizing bio mats and essential oils for enhanced relaxation.
- Greenfield highlights the necessity of professional help in achieving optimal muscle health amidst a fitness-oriented lifestyle.