JRE MMA Show #144 with Jared Cannonier
NaN minutesEpisode #144
Joe is joined by Jared Cannonier, a professional mixed martial artist currently fighting in the Middleweight division of the Ultimate Fighting Championship.
www.ufc.com/athlete/jared-cannonier
Watch the full episode of JRE MMA Show #144 with Jared Cannonier.
Episode Timestamps
Fight Analysis and Energy of the Arena
- Review and discussion on recent UFC fights and techniques used by fighters
- Exploration of the energy and impact of different arenas on fighters' performance
- Insights on how crowd reactions affect fighters and their strategies
Weight Management and Cutting in MMA
- Discussion on weight management and cutting strategies for MMA fighters
- Insights into diet adjustments and portion control for maintaining weight
- Debate on the potential future of eliminating weight cutting in the sport for fair competition
Extreme Weight Cutting in MMA and Health Risks
- Discussion on extreme weight cutting practices in MMA before fights
- Anecdote about Travis Luder's severe weight cut experience before a fight
- Conversations on the dangers and risks of extreme weight cutting in combat sports
Evolution of MMA Training, Supplements, and MMA Generations
- Exploration of the evolution of supplements and training regimens in MMA
- Insight into the changes in generations within the sport of MMA
- Recognition of pioneers in MMA such as Hoys Graceys, Ken Shamrock, and Mark Coleman
Discovery of Interest in Martial Arts and Initial Training
- Introduction to martial arts through TV and respecting the competitive aspect
- Transition from college to the army and the discovery of passion for martial arts
- Participation and success in combatives tournament during military training
Discussion on Martial Arts Training in the Army and Incorporation of Striking
- Exploration of the Army Combatives Program and progression to striking techniques
- Debate on the importance of teaching comprehensive fighting styles
- Personal experiences and insights on the effectiveness of elbows in fighting
The Art and Specialization of Martial Arts
- Discussion on how martial arts is considered an art and involves personal expression
- Exploration of individuals gravitating towards specific fighting styles like jujitsu or striking
- Debate on the effectiveness of being a well-rounded fighter versus being an elite specialist
Journey into Professional MMA
- Transition from military life to pursuing MMA in Alaska
- Initial struggles and dedication to training despite personal challenges
- Involvement in the MMA scene and progression towards becoming a top middleweight fighter
Weight Cutting and Hydration Strategies in MMA
- Discussion around weight cutting strategies and the impact on hydration in MMA fighters
- Importance of hydration and its effects on performance and recovery
- Anecdotes about injuries related to weight cutting and the strenuous effects on the body
Technical Performance in Fights and Recovery from Injuries
- Comparison of technical performances in fights and strategies employed
- Reflections on severe injuries in MMA and challenges in recovery
- Personal experiences and anecdotes related to injuries sustained during training and competitions
Injury during Fight with Robert Whitaker
- Joe Rogan discusses his fight with Robert Whitaker where he suffered a broken ulna during the fight
- Explanation of the fighting style and tactics of Robert Whitaker during the match
- Analysis of the technical aspects of the fight and the impact of the injury on the outcome
Preparation for Future Fights and Career Outlook
- Joe Rogan talks about his upcoming fights and preparing for his career to potentially fight for the title
- Discussion on the mindset of approaching fighting as a challenge and constant growth
- Reflection on the physical demands of combat sports and maintaining peak athleticism at an older age
Life in MMA, UFC Dreams, and Fighter's Reality
- Discusses the physical toll on the body in martial arts, especially regarding weight cuts and injuries
- Reflects on the dreams and realities of fighters in the UFC, emphasizing the promotion's role in creating illusions of success
- Highlights the financial struggles many fighters face and the importance of having a backup plan outside of fighting
Philosophy of Growth and Non-Conformity in Martial Arts
- Explores the mindset of constant self-improvement and personal growth through martial arts
- Emphasizes the individualistic approach and desire for self-betterment
- Touches on the concept of human potential and the ability to achieve greatness or fail based on personal choices and mindset
Transition to MMA Lab and Early Career in UFC as a Heavyweight
- Received advice from friends to join MMA Lab in Phoenix to advance MMA career
- Debut in UFC against Sean Jordan highlighted; admiration for Jordan's athleticism and backflip celebrations
- Transition from heavyweight to light heavyweight discussed after early career setbacks and strategic considerations
Evolution of Training Philosophies and Comparing Styles of Elite Fighters
- Discussion on diverse training approaches exemplified by BJ Penn's focus on strength and conditioning versus George St. Pierre's emphasis on fight-specific training
- Insight into the importance of conditioning and technique in elite fighting careers
- Comparison of martial arts backgrounds and fighting mentalities between BJ Penn and George St. Pierre
Age and Longevity in Athletics
- Discussion on longevity in elite athletes like Bernard Hopkins who maintained extreme discipline
- Observations on athletes competing at older ages in combat sports
- Concerns about safety and performance in combat sports
Material and Performance in Combat Sports
- Debate on the use of canvas mats in combat sports and their impact on performance
- Discussion on logos on mats and their effect on fights
- Exploration of alternatives to canvas for combat sports mats
Discussion on Footwork and Observations on Martial Arts Moves
- Importance of precise foot placement and footwork in martial arts training
- Influence of self-education and learning from effective techniques during sparring and fighting
- Reference to emulating moves from characters like Rogue from X-Men and Kakashi from anime
Analysis of Boxing Performance and Discussion on Upcoming Fights
- Appreciation of Terrence Crawford's boxing skills and ability to make adjustments in fights
- Anticipation for future fights like Terrence Crawford vs. Boots and Us
- Exploration of unique movement styles in fighters and the impact of different martial arts on athleticism
Improving Performance through Microscopic Analysis
- Realization of the fine margin of error in fighting against top opponents like Robert, Kelvin, and Israel
- Discussion on the need to constantly improve and analyze techniques in detail
- Methods of retaining learning including mental rehearsal and occasional writing
Recovery Methods and Cold Plunging
- Strategies for recovery such as using cold punch, stretching, and massages
- Routine of cold plunging before and after workouts for performance and testosterone benefit
- Anecdotes about cold plunge experiences at training facilities and personal encounters in extreme cold situations
Fear of Tsunamis and Bear Attacks
- Discussion about the fear of tsunamis and experiences living in areas prone to natural disasters
- Anecdotes about encounters with black bears, including a fatal attack in Arizona
- Reflections on encountering wildlife like grizzly bears and polar bears in Alaska and the challenges posed by these predators
Encounters with Polar Bears and Grizzly Bears
- Stories of polar bear encounters in remote areas like Barrow, Alaska and the caution needed when dealing with these predators
- Comments on the predatory nature of polar bears from a veterinarian's perspective
- Discussion on the documentary 'Grizzly Man' and the tragic events surrounding the filmmaker's interactions with grizzly bears
Discussion on Movies - Revenant and Predator
- Comparison between the Hollywood version and the real version of Revenant based on Hugh Glass
- Appreciation for the movie Predator and its storyline
- Retro video game reference and conversation about playing video games
Video Games and Virtual Reality Exercise
- Conversation about playing video games, including Final Fantasy XVI and Roblox
- Discussion about competitive spirit in gaming, particularly around karate games
- Exploration of using VR games, specifically a boxing game, for exercise and weight cutting