JRE MMA Show #44 with John Kavanagh & George Lockhart
NaN minutesEpisode #44
Joe is joined by MMA coach & Brazilian jiu-jitsu practitioner, John Kavanagh, and performance nutrition specialist George Lockhart.
Watch the full episode of JRE MMA Show #44 with John Kavanagh & George Lockhart.
Episode Timestamps
Khabib vs. McGregor Fight Analysis
- George Lockhart and John Kavanaugh discuss the disappointing result of the fight.
- Preparation for the fight started around 10 weeks prior.
- Analysis of surprising moments during rounds and the strategic approach taken.
Weight Cut and Nutrition with George Lockhart
- Details of Conor's weight cut process and maintaining his weight.
- Comparing extreme weight cut cases, such as Drew Dover at 185 to 155 lbs.
- Discussion on the science behind muscle mass and water weight, and George's expertise.
Nutritional Planning and Individualized Diets
- Diets are customized based on factors like training schedules and wake-up times.
- Extensive focus on timing, portion size, and homeowner response foods in diet planning.
- Highlight on the importance of nutrition for performance enhancement during fight camps.
Calorie Calculation and Carbohydrate Utilization
- Calculation of calorie burn based on metabolic equivalent and workout intensity.
- Diversified diet strategies concerning carbohydrate and protein intake for different workouts.
- Discussion on carbohydrate transporters and the role of different types of carbohydrates during training.
Nutrition in MMA: Balancing Sodium and Potassium - Johnny Hendricks Retires
- Athletes need a balance of nutrients including sodium, potassium, and magnesium for muscle function.
- Old practices involved excessive sodium intake without considering potassium, leading to health issues.
- Johnny Hendricks retired due to USADA's prohibition on IVs, affecting his rehydration and performance.
Nutrition and Training Challenges in MMA: Lack of Consensus on Proper Methods
- MMA athletes face challenges in nutrition and training protocols, with no clear consensus on the best approach.
- Many trainers lack scientific knowledge and focus on outdated practices rather than evidence-based methods.
- Even top-level fighters sometimes lack proper nutrition and exercise education, leading to suboptimal performance.
Discussion on Weight Cut Challenges in Athletics
- Analyzing the challenges of weight cuts in sports like wrestling and MMA.
- Detailed story of a fighter struggling to meet weight requirements.
- Emphasis on the risk and pressure involved in making weight.
The Importance of Loyalty and Team Dynamics in Fighting
- Exploring loyalty dynamics between fighters and their trainers or coaches.
- Case study of T.J. Dillshaw switching camps for better results.
- Emphasis on emotional stability and ethics in fighter-coach relationships.
Debate on Ketogenic vs. Carbohydrate Diets: Lane Norton vs. Dom D'Agostino
- Lane Norton and Dom D'Agostino engage in a civil debate on ketogenic diets versus carbohydrate diets.
- Lane emphasizes carbohydrates while Dom emphasizes ketogenic diets for long-term benefits.
- Discussion highlights the importance of fat adaptation for cognitive and performance benefits.
Replenishing Post-Workout Glycogen Levels with Carbohydrates
- Importance of replenishing glycogen post-workout with proper carbohydrates for energy.
- Discusses the need for 200 grams of carbohydrates to replenish after an 800-calorie workout.
- Focus on using fruits, dextrose, caffeine, and salt for effective replenishment and cortisol regulation.
Discussion on Carnivore Diet and Gluconeogenesis
- Explanation of the carnivore diet and potential effects on weight loss and gut issues
- Calorie restriction as a key factor in the success of the carnivore diet
- Highlighting the role of protein breakdown and thermogenic effects in the body
The Science Behind Metabolism and Nutrition for Fighters
- Examining the use of calories and breakdown of proteins in the body
- Discussion on glucagon and energy levels post-meal consumption
- Strategies for pre- and post-workout nutrition to optimize performance
Discussing Weight Cut Challenges with Chris and Vic
- Conversation about the challenges faced by Chris in cutting weight to 140 and the lack of a weight class for 140 pounds
- Emotional impact on Chris evident through videos of her crying during weight cut
- Friendship dynamics and challenges faced by the speaker while getting close to Chris and the importance of maintaining professionalism
Insights on Fighter Weight Management and Performance
- General discussion on weight cuts being tough and the impact on performance
- Reflections on working with fighters to achieve optimal weight classes and enhance performance
- Examples of successful transitions and impacts on athlete's career
Conor McGregor's Weight Class Dilemma
- Sean specifically wanted Conor at the 145 weight class.
- Conor unintentionally moved back to a lighter weight class before going back up.
- Conor's physical changes over time due to aging and unconventional training methods.
Training Specifics for Khabib Nurmagomedov Fight
- Intensive training focusing on specific takedowns unique to Khabib Nurmagomedov's style.
- Discussion on defensive vs. offensive mindset during the training camp.
- Preparation for potential future fights with Tony Ferguson and the rematch with Khabib.
UFC Fight Analysis: Khabib vs Conor Training Approach
- Focused on defensive mindset during training camp
- Discussion on impact of Khabib's style on Conor's performance
- Debating optimal training strategy for three-round vs five-round fights
Post-Fight Chaos: Legal Ramifications and Trash Talking in UFC
- Analysis of post-fight brawl and legal implications
- Discussion on trash-talking influencing fighter composure
- Exploring the dichotomy of respectful behavior vs. selling fights in UFC
Training Philosophy and Coach Selection - George, Sergey, and Helen
- Emphasizing on finding one's voice and own style during training while avoiding forced actions
- Discussing the importance of having a good working relationship with coaches to avoid clashes
- Mentioning the contribution of coaches like Sergey, who come from generations of wrestling background and have a unique coaching style
Sparring and Training Intensity with Conor
- Detailing Conor's high sparring frequency and adaptability due to his elusive style
- Explaining the need for varied training intensities based on sparring partner levels
- Highlighting the importance of strategic sparring to simulate fight scenarios
Floyd Mayweather vs. Conor McGregor Preparation
- Floyd Mayweather deliberately planned the fight with Conor McGregor just 10 weeks before, unlike his usual long-range planning for fights.
- Conor saw the Mayweather fight as a big payday to secure his grandkids' financial future, despite the damaging nature of boxing.
- Despite Conor's background in amateur boxing, the fight with Mayweather surprised many due to Mayweather's defensive skills but was entertaining and memorable.
Paulie Malignaggi Sparring Controversy and Legacy
- The sparring session between Conor McGregor and Paulie Malignaggi was intense, leading to debates about the outcome and Conor's endurance.
- Malignaggi showed impressive boxing skills and the sparring turned into a contentious yet engaging contest with mutual respect.
- Paulie campaigned for a fight with McGregor, hinting at the possibility of future boxing events involving McGregor against various opponents.
Floyd Mayweather's Boxing Strategy and Potential Rematch Discussions
- Emphasizing the importance of pacing and strategic shot selection in a 12-round boxing match
- Attempts at unconventional clinching techniques were thwarted by immediate breaks
- Discussion about rumors of a possible boxing vs. MMA striking match, but dismissed by Dana White
Conor McGregor's Interest in Boxing with Leg Kicks and Potential Floyd Mayweather Rematch
- Conor McGregor's belief that leg kicks in a boxing match would give him a significant advantage over Mayweather
- Discussion on the possibility of a boxing match with leg kicks but skepticism around Floyd Mayweather's willingness to accept
- Comparison to past fighters who suffered from leg kicks in non-boxing bouts, highlighting the potential impact on Floyd's game
Conor McGregor's Rivalry with Diaz and Future Potential Fights
- Conner's sharp-wit and lethal left hand stood out from his school days in Dublin
- The potential for a third fight between Conor and Diaz is intriguing, especially after Diaz's match with Poirier
- The clash of personalities and fighting styles between Conor and Diaz makes for an exciting matchup
Assault Incident at UFC: Ramifications and Concerns for Conor
- Discussion about the assault incident involving Conor McGregor and consequences of the attack
- Concerns raised about visa issues and implications for future fights in America
- Identification of the individuals involved in the ring attack at UFC and the need to prevent similar incidents