JRE MMA Show #70 with Aljamain Sterling
NaN minutesEpisode #70
Watch the full episode of JRE MMA Show #70 with Aljamain Sterling.
Episode Timestamps
Combat Sports and Personal Style: Impact of Hair on Fighting
- Discussion on the benefits of having a high top hairstyle in combat sports for cushioning against elbows
- Reference to the use of beard for protection in fights
- Anecdote about a fighter using dreads as a technique to escape submissions
MMA Style: Chain Necklace and Fighter Legacies
- Conversation about the significance of wearing a gold chain in MMA
- Reflection on famous fighters like Rampage Jackson and their impact on the sport
- Exploration of the use of performance-enhancing drugs in sports and its effects on athlete legacies
Amanda Nunes' Dominance in UFC Women's Bantamweight Division
- Holly vs. Amanda matchup analysis and outcome
- Amanda Nunes' superiority and cleanout in the bantamweight division
- Valentina Shevchenko as a potential challenger in the division
Impending Showdown: Petr Yan vs. Aljamain Sterling
- Petr Yan's striking tactics and skill
- Aljamain Sterling's encounter and exchange with Petr Yan
- The anticipation of the fight for the belt in the bantamweight division
Discussion on Fighters' Reactions and Past Incidents
- Conversation about fighters losing composure due to personal feelings towards opponents like Mazvidal
- Reference to a past event involving Cowboy and eight days that impacted a fighter's mindset
- Recollection of fighters from black house MMA who tested positive for substances like Kevin Casey and Pedro
Reflections on Combat Sports Legends and Retirement Decisions
- Comparing fighter's decisions on retiring with examples like Marvin Hagler's definitive choice after a disputed match
- Contemplation on aging fighters like Mark Coleman and Ken Shamrock taking up bare knuckle boxing
- Personal training insights and discussion on unique fighting styles and energy output during matches
Training Regimen Preparation for Fight
- Incorporates leg and core workout routines like wall sits and get-ups with two plates for sparring preparation
- Utilizes a structured training approach with focus on alternating upper and lower body workouts based on sparring impact
- Employs round-based workout simulation resembling a fight scenario for enhanced endurance and muscle fatigue management
Fight Preparation and Strategic Training Insights
- Specializes in long squeezes for enhanced muscle endurance akin to real fight scenarios
- Shares experience from a significant fight and how strategic training influenced the outcome
- Discusses the importance of monitoring heart rate variability for optimal training and recovery
Diego Sanchez vs. Michael Kiesa Analysis
- Discussion on Diego Sanchez's recent fight with Michael Kiesa
- Analysis of the size and weight cut challenges faced by Kiesa
- Comparing Kiesa's performance to past fights and weight classes
Steven Seagal's Aikido in MMA
- Exploration of Steven Seagal's Aikido techniques
- Debate on the effectiveness of Aikido in MMA
- Comparison of different martial arts and their practicality in fighting scenarios
Aljamane Sterling's Training Evolution and Struggle with Sleep
- Aljamane reflects on his fight preparation process and notes the need to sit down on his punches for improved strikes.
- He contemplates the shift to professional strength and conditioning as he progresses into longer fights.
- Aljamane discusses the aid received from Tony, a dedicated volunteer at the gym, and his aspirations to train at the Performance Institute for added edge.
Aljamane's Battle with Sleep Apnea and Personalized Solutions
- Aljamane discusses his potential sleep apnea issue and the challenges he faces with sleep quality.
- He explores various mouthpiece options to tackle his sleep problems, including the zyppah device and shares experiences with different mouthguards.
- Aljamane humorously imagines the difficulty of falling asleep next to Shaq and discusses the absurdity of expensive mouthpiece suggestions.
Story of Shaq and Athlete Recovery Methods
- Talking about sleeping next to Shaq and his snoring.
- Discussion on Dr. Karopian's breathing device for athletes.
- Mention of athletes getting throat surgeries for better breathing and recovery.
Dental Impact Mouthpieces and Athlete Safety
- Introduction of Andrew's dental mouthpieces for athletes.
- Comparison with previous mouthpiece designs like Shock Doctor.
- Discussion on benefits of proper mouthpieces for athletes in combat sports.
Dennis Rodman's Unusual Relationship with Kim Jong-un
- Dennis Rodman, a former basketball player, is seen as a friend of North Korean dictator Kim Jong-un.
- They bond over basketball, partying, and discussions about world politics, including advice on dealing with Trump.
- Rodman's appearances on 'Celebrity Rehab' showcase his lifestyle changes from partying to healthy habits like working out and reading newspapers.
Financial Challenges and Family Struggles of a Fighter
- The fighter faces financial struggles due to high costs of living and lack of regular income from fighting.
- He tries to support his mother facing eviction, dealing with a complicated family background and domestic abuse history.
- The fighter's upbringing impacts his confidence, especially in social interactions, relationships, and self-perception.
Wedding Expenses and Societal Pressure
- Discussion about the financial burden of weddings and societal expectations.
- Reflecting on the pressure to have a traditional wedding versus opting for a more relaxed approach.
- Exploring the idea of spending money on experiences like vacations instead of extravagant weddings.
Unconventional Self-care Techniques and Wild Stories
- Conversation shifts to unconventional self-care practices like spinal decompression harness.
- Sharing anecdotes and jokes about autoerotic asphyxiation and bizarre incidents involving public figures.
- Exploring wild laws and stories from different states like Alabama and Mississippi.
Discussion on Geo Martinez and Eddie Cummings
- Geo Martinez, an impressive jiu-jitsu practitioner and Eddie's black belt, showcased skills by catching Cummings in an arm bar
- Geo Martinez exhibits control techniques during spider web positioning and restricts opponent's movements
- Physical dexterity of Geo and his brother Richie, who started as break dancers, contributes to their strength and agility
Techniques and Skills in Jiu-Jitsu
- Detailing the pressure and techniques applied during arm bars and limb crushing in jiu-jitsu
- Importance of correct techniques for longevity in martial arts, referencing John Jock Bachado
- Emphasizing fluidity and control in fighting styles, using Michael Chiesa and Diego Sanchez's fight as an example
Discussion about PFL and Mighty Mouse's Legacy
- PFL's generous prize money and support for fighters discussed
- Comparison between PFL's prize money and fighter's income from UFC fights
- Consideration of switching organizations only after winning a championship
Analysis of Jon Jones and Thiago Santos Fight
- Detailed breakdown of Jon Jones vs. Thiago Santos fight tactics
- Recognition of Santos's leg kicks and Jones's strategic control
- Discussion on Jones's elite fighting skills and overcoming adversities
Innovative Medical Treatments: Dr. Roddy McGee and Stem Cells
- Patient shares his positive experience with Dr. Roddy McGee from Vegas and his unique treatment.
- Discussion on advanced medical procedures like Worton's jelly and Stem Cell injections.
- Success stories of regenerating ligaments, soft tissue tears, and repairing injuries without invasive surgeries.
Personal Struggles After Professional Loss: Relationship Turmoil and Emotional Impact
- Narrative shifts to personal struggles after a professional loss in MMA against Brian Caraway.
- Detailed account of turbulent relationship experiences, including physical altercations and emotional challenges.
- Reflection on past adversities, family history, and the psychological impact of setbacks in personal and professional life.
Toxic Family Dynamics and Personal Struggles
- Family dynamics caused tension between protagonist, father, and siblings
- Struggles with toxicity and stress in relationships
- Internal conflict regarding personal success and support
Overcoming Adversity and Finding Motivation
- Battling personal demons post-injury and substance abuse
- Challenges faced during recovery and setbacks
- Finding motivation through mentorship and return to training
Discussion on Basking Sharks vs. Great White Sharks
- Debate on whether the shark sightings were of a Basking Shark or a Great White Shark
- Description of the giant size and unique features of Basking Sharks
- Reference to the fear and awe surrounding the potential shark sighting
Dana White's Adventures with Sharks and Commentary Journey
- Reaction to Dana White's shark diving adventure
- Impressions on Dana White's personality and role in MMA
- Personal account of transitioning into sports commentary through Dana White's encouragement
Miller Brothers: Dan, Jim, Cold, and Mica Miller - Family Feud
- The Miller brothers, including Dan, Jim, Cold, and Mica, engage in a heated confrontation.
- The siblings are seen fighting with each other, reflecting a tumultuous family dynamic.
- John Howard delivers a powerful left hook during the altercation, leaving a lasting impact.
Celebrating John Howard's Remarkable Victory
- John Howard emerges victorious with a stunning performance during the chaotic encounter.
- The intense fight culminates in Howard's exceptional display of strength and skill.
- Listeners are encouraged to connect with the podcast host, Funk Master, for more insights and updates.