JRE MMA Show #70 with Aljamain Sterling cover

JRE MMA Show #70 with Aljamain Sterling

NaN minutesEpisode #70

Joe is joined by UFC Bantamweight fighter Aljamain Sterling.

Watch the full episode of JRE MMA Show #70 with Aljamain Sterling.

Episode Timestamps

  • Combat Sports and Personal Style: Impact of Hair on Fighting

    • Discussion on the benefits of having a high top hairstyle in combat sports for cushioning against elbows
    • Reference to the use of beard for protection in fights
    • Anecdote about a fighter using dreads as a technique to escape submissions
  • MMA Style: Chain Necklace and Fighter Legacies

    • Conversation about the significance of wearing a gold chain in MMA
    • Reflection on famous fighters like Rampage Jackson and their impact on the sport
    • Exploration of the use of performance-enhancing drugs in sports and its effects on athlete legacies
  • Amanda Nunes' Dominance in UFC Women's Bantamweight Division

    • Holly vs. Amanda matchup analysis and outcome
    • Amanda Nunes' superiority and cleanout in the bantamweight division
    • Valentina Shevchenko as a potential challenger in the division
  • Impending Showdown: Petr Yan vs. Aljamain Sterling

    • Petr Yan's striking tactics and skill
    • Aljamain Sterling's encounter and exchange with Petr Yan
    • The anticipation of the fight for the belt in the bantamweight division
  • Discussion on Fighters' Reactions and Past Incidents

    • Conversation about fighters losing composure due to personal feelings towards opponents like Mazvidal
    • Reference to a past event involving Cowboy and eight days that impacted a fighter's mindset
    • Recollection of fighters from black house MMA who tested positive for substances like Kevin Casey and Pedro
  • Reflections on Combat Sports Legends and Retirement Decisions

    • Comparing fighter's decisions on retiring with examples like Marvin Hagler's definitive choice after a disputed match
    • Contemplation on aging fighters like Mark Coleman and Ken Shamrock taking up bare knuckle boxing
    • Personal training insights and discussion on unique fighting styles and energy output during matches
  • Training Regimen Preparation for Fight

    • Incorporates leg and core workout routines like wall sits and get-ups with two plates for sparring preparation
    • Utilizes a structured training approach with focus on alternating upper and lower body workouts based on sparring impact
    • Employs round-based workout simulation resembling a fight scenario for enhanced endurance and muscle fatigue management
  • Fight Preparation and Strategic Training Insights

    • Specializes in long squeezes for enhanced muscle endurance akin to real fight scenarios
    • Shares experience from a significant fight and how strategic training influenced the outcome
    • Discusses the importance of monitoring heart rate variability for optimal training and recovery
  • Diego Sanchez vs. Michael Kiesa Analysis

    • Discussion on Diego Sanchez's recent fight with Michael Kiesa
    • Analysis of the size and weight cut challenges faced by Kiesa
    • Comparing Kiesa's performance to past fights and weight classes
  • Steven Seagal's Aikido in MMA

    • Exploration of Steven Seagal's Aikido techniques
    • Debate on the effectiveness of Aikido in MMA
    • Comparison of different martial arts and their practicality in fighting scenarios
  • Aljamane Sterling's Training Evolution and Struggle with Sleep

    • Aljamane reflects on his fight preparation process and notes the need to sit down on his punches for improved strikes.
    • He contemplates the shift to professional strength and conditioning as he progresses into longer fights.
    • Aljamane discusses the aid received from Tony, a dedicated volunteer at the gym, and his aspirations to train at the Performance Institute for added edge.
  • Aljamane's Battle with Sleep Apnea and Personalized Solutions

    • Aljamane discusses his potential sleep apnea issue and the challenges he faces with sleep quality.
    • He explores various mouthpiece options to tackle his sleep problems, including the zyppah device and shares experiences with different mouthguards.
    • Aljamane humorously imagines the difficulty of falling asleep next to Shaq and discusses the absurdity of expensive mouthpiece suggestions.
  • Story of Shaq and Athlete Recovery Methods

    • Talking about sleeping next to Shaq and his snoring.
    • Discussion on Dr. Karopian's breathing device for athletes.
    • Mention of athletes getting throat surgeries for better breathing and recovery.
  • Dental Impact Mouthpieces and Athlete Safety

    • Introduction of Andrew's dental mouthpieces for athletes.
    • Comparison with previous mouthpiece designs like Shock Doctor.
    • Discussion on benefits of proper mouthpieces for athletes in combat sports.
  • Dennis Rodman's Unusual Relationship with Kim Jong-un

    • Dennis Rodman, a former basketball player, is seen as a friend of North Korean dictator Kim Jong-un.
    • They bond over basketball, partying, and discussions about world politics, including advice on dealing with Trump.
    • Rodman's appearances on 'Celebrity Rehab' showcase his lifestyle changes from partying to healthy habits like working out and reading newspapers.
  • Financial Challenges and Family Struggles of a Fighter

    • The fighter faces financial struggles due to high costs of living and lack of regular income from fighting.
    • He tries to support his mother facing eviction, dealing with a complicated family background and domestic abuse history.
    • The fighter's upbringing impacts his confidence, especially in social interactions, relationships, and self-perception.
  • Wedding Expenses and Societal Pressure

    • Discussion about the financial burden of weddings and societal expectations.
    • Reflecting on the pressure to have a traditional wedding versus opting for a more relaxed approach.
    • Exploring the idea of spending money on experiences like vacations instead of extravagant weddings.
  • Unconventional Self-care Techniques and Wild Stories

    • Conversation shifts to unconventional self-care practices like spinal decompression harness.
    • Sharing anecdotes and jokes about autoerotic asphyxiation and bizarre incidents involving public figures.
    • Exploring wild laws and stories from different states like Alabama and Mississippi.
  • Discussion on Geo Martinez and Eddie Cummings

    • Geo Martinez, an impressive jiu-jitsu practitioner and Eddie's black belt, showcased skills by catching Cummings in an arm bar
    • Geo Martinez exhibits control techniques during spider web positioning and restricts opponent's movements
    • Physical dexterity of Geo and his brother Richie, who started as break dancers, contributes to their strength and agility
  • Techniques and Skills in Jiu-Jitsu

    • Detailing the pressure and techniques applied during arm bars and limb crushing in jiu-jitsu
    • Importance of correct techniques for longevity in martial arts, referencing John Jock Bachado
    • Emphasizing fluidity and control in fighting styles, using Michael Chiesa and Diego Sanchez's fight as an example
  • Discussion about PFL and Mighty Mouse's Legacy

    • PFL's generous prize money and support for fighters discussed
    • Comparison between PFL's prize money and fighter's income from UFC fights
    • Consideration of switching organizations only after winning a championship
  • Analysis of Jon Jones and Thiago Santos Fight

    • Detailed breakdown of Jon Jones vs. Thiago Santos fight tactics
    • Recognition of Santos's leg kicks and Jones's strategic control
    • Discussion on Jones's elite fighting skills and overcoming adversities
  • Innovative Medical Treatments: Dr. Roddy McGee and Stem Cells

    • Patient shares his positive experience with Dr. Roddy McGee from Vegas and his unique treatment.
    • Discussion on advanced medical procedures like Worton's jelly and Stem Cell injections.
    • Success stories of regenerating ligaments, soft tissue tears, and repairing injuries without invasive surgeries.
  • Personal Struggles After Professional Loss: Relationship Turmoil and Emotional Impact

    • Narrative shifts to personal struggles after a professional loss in MMA against Brian Caraway.
    • Detailed account of turbulent relationship experiences, including physical altercations and emotional challenges.
    • Reflection on past adversities, family history, and the psychological impact of setbacks in personal and professional life.
  • Toxic Family Dynamics and Personal Struggles

    • Family dynamics caused tension between protagonist, father, and siblings
    • Struggles with toxicity and stress in relationships
    • Internal conflict regarding personal success and support
  • Overcoming Adversity and Finding Motivation

    • Battling personal demons post-injury and substance abuse
    • Challenges faced during recovery and setbacks
    • Finding motivation through mentorship and return to training
  • Discussion on Basking Sharks vs. Great White Sharks

    • Debate on whether the shark sightings were of a Basking Shark or a Great White Shark
    • Description of the giant size and unique features of Basking Sharks
    • Reference to the fear and awe surrounding the potential shark sighting
  • Dana White's Adventures with Sharks and Commentary Journey

    • Reaction to Dana White's shark diving adventure
    • Impressions on Dana White's personality and role in MMA
    • Personal account of transitioning into sports commentary through Dana White's encouragement
  • Miller Brothers: Dan, Jim, Cold, and Mica Miller - Family Feud

    • The Miller brothers, including Dan, Jim, Cold, and Mica, engage in a heated confrontation.
    • The siblings are seen fighting with each other, reflecting a tumultuous family dynamic.
    • John Howard delivers a powerful left hook during the altercation, leaving a lasting impact.
  • Celebrating John Howard's Remarkable Victory

    • John Howard emerges victorious with a stunning performance during the chaotic encounter.
    • The intense fight culminates in Howard's exceptional display of strength and skill.
    • Listeners are encouraged to connect with the podcast host, Funk Master, for more insights and updates.
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