JRE MMA Show #9 with Jeff Novitzky

Episode Timestamps

• 00:00:00

  Jeff Novitsky and the Anti-Doping Revolution at the UFC

  • Jeff Novitsky discusses his controversial nickname 'Golden Snitch', originally coined by Brennan Jobs.
  • Novitsky emphasizes the importance of Donna Marcolini, an original UFC employee, in advocating for athletes' success under the anti-doping program.
  • Since implementing rigorous drug testing through USADA, the UFC has seen significant improvements in athlete compliance and competition integrity.
• 00:10:40

  Dana White and Lorenzo Fertitta's Bold Decision to Clean Up the UFC

  • Dana White and Lorenzo Fertitta initiated the strict anti-doping program to enhance the UFC's reputation and fighter safety.
  • The UFC faces both risk and reward in conducting random, year-round drug tests on athletes.
  • Despite financial risks, the initiative has led to a significant decline in doping violations and improved competition fairness.
• 00:12:46

  John Jones' Positive Test Controversy Explained: Accidental Ingestion or Intentional Act?

  • John Jones tested positive for a banned substance on July 30, 2023, raising questions about whether it was accidental or intentional.
  • A detailed investigation revealed that the anabolic steroid had a previously extended detection window due to a new testing protocol developed in Russia.
  • Historical context provided: athletes in the past risked using the drug due to its quick clearance time, leading to concerns about Jones' intent and the consequences he may face.
• 00:19:30

  USADA's Rigorous Investigation Process: Tim Means' Tainted Supplement Case as a Precedent

  • The USADA's investigative approach is highlighted through Tim Means' case, where a tainted supplement led to a positive test.
  • The concept of strict liability in doping violations emphasizes athletes' accountability, regardless of the source of the substance.
  • Jon Jones faces potential severe penalties, but the investigation process aims to ensure fairness and due process for all athletes.
• 00:25:35

  Doping Responsibility: Athletes Must Navigate Testing with UFC's Don and Holly Holm

  • Discussion on athlete responsibility concerning third-party certified supplements and the need for due diligence.
  • Importance of the UFC Performance Institute's kiosk for checking banned substances.
  • Highlighting Holly Holm's extensive testing record as a benchmark for clean sport and athlete dedication.
• 00:33:40

  Advanced Training: UFC Performance Institute's Cutting-Edge Tools and Expert Insights

  • Introduction of the dexa scan technology for detailed body composition analysis that assists fighters in achieving optimal weight.
  • Expert advice from Clint Wattenberg, a respected nutritionist, on hydration and nutritional strategies for fighters.
  • Forest Griffin's role in developing the UFC Performance Institute by integrating best practices from global training facilities.
• 00:37:51

  Francis Ngannou's Transformation at the UFC Performance Institute

  • Francis Ngannou moved from France to Las Vegas to train at the UFC Performance Institute.
  • The facility offers state-of-the-art equipment including cryo machines and sleep pods for fighters' recovery.
  • The Performance Institute aims to become a hub for UFC athletes and coaches, influencing MMA positively worldwide.
• 00:45:42

  Understanding the Mental Challenges Faced by UFC Fighters on Fight Night

  • Fighters experience intense mental preparation and exhaustion leading up to their matches.
  • The atmosphere during fight week increases pressure as fighters witness their peers' damage post-fight.
  • The mental game in the UFC is unparalleled, with fighters equating the experience to extreme sports like skydiving.
• 00:47:54

  UFC Fighters Conquer Mental Battles: A Deep Dive with Duncan

  • Discussion on the importance of mental training for athletes, including the use of hypnotists and sports psychologists.
  • Insight into a particular fighter's pre-fight anxiety and discussion led by Sean Shelby to motivate them.
  • Highlighting the unique mental approaches of fighters like Connor McGregor and Justin Gaethje.
  • Personal accounts of Lauren Murphy and Holly Holm demonstrating different emotional preparations before a fight.
• 00:57:48

  Female Fighters' Unique Challenges and Triumphs in the UFC: Insights from Cat Zingano

  • Exploration of the distinct training needs for female athletes compared to male athletes, particularly regarding weight management.
  • Recognition of rising female MMA talent, including notable names like Rose Namajunas and Cyborg.
  • Discussion on the chaotic nature of women's fights and the fierce determination seen in fighters like Cat Zingano.
• 00:59:37

  Duncan French and Magnetic Therapy: A New Frontier for UFC Fighters' Brain Health

  • Duncan French, former director of sports performance at Notre Dame, introduces low-level magnetic therapy for UFC fighters with traumatic brain injuries.
  • Kat, a UFC fighter, reports positive results from the therapy, including improvement in cognitive function.
  • The UFC is exploring innovative treatments for brain injuries, aiming to enhance fighters' health and training capabilities.
• 01:59:39

  UFC's Commitment to Fighter Safety: Mark Hunt and Kane Velasquez Case Studies

  • Mark Hunt faced scrutiny for potential brain damage, prompting the UFC to pull him from a fight and initiate testing for safety.
  • Kane Velasquez, battling chronic injuries and pain, illustrates the risks of mental toughness in fighting, often leading to severe health issues.
  • The UFC's performance Institute is implementing advanced testing and treatment techniques to ensure fighters' health and longevity.
• 01:13:47

  Conor McGregor's Underwater Treadmill Secret Revealed: A Unique Approach to Injury Recovery

  • Introduction of the underwater treadmill used by Conor McGregor during his training.
  • Discussion on how the underwater treadmill reduces stress on lower extremities, aiding recovery from injuries.
  • Mention of McGregor's knee issues and rapid training camp leading up to the fight with Floyd Mayweather.
• 01:56:12

  Floyd Mayweather and Conor McGregor's Anti-Doping Commitment: A Clean Fight for History

  • Analysis of anti-doping testing done for the Mayweather vs. McGregor fight.
  • Insight into the high volume of tests conducted, making them the most tested athletes in a short period.
  • Exploration of the advanced training technology available at the Performance Institute, including video analysis for fighting techniques.
• 01:13:47

  Jeff and Courtney Casey's Battle with Texas Athletic Commission Over Marijuana Policies

  • Jeff discusses the inconsistencies in marijuana testing thresholds across different states, specifically mentioning Texas and New York.
  • Courtney Casey faced a positive test due to elevated testosterone levels following her victory over Jessica Aguilar, raising concerns about fairness in doping regulations.
  • The Texas Commission's handling of Casey's situation highlights the need for uniform rules and better understanding of athletes' natural hormone variations.
• 01:56:12

  The CBD Controversy: How Nate Diaz Challenges UFC Rules

  • Jeff explains Nate Diaz's use of CBD, which is derived from marijuana but not psychoactive, during a UFC press conference after his fight with Conor McGregor.
  • There was confusion around CBD's regulatory status, particularly regarding its prohibition during the fight period.
  • The discussion points to a broader conversation about natural versus synthetic medications and the evolving landscape of drug policies in professional sports.
• 01:13:47

  Nate Diaz and the CBD Revolution: A Game-Changer in UFC Rules

  • The World Anti-Doping Agency (WADA) removed CBD from the prohibited list in 2018, allowing fighters to use it during training and competitions.
  • Nate Diaz's post-fight situation with Connor McGregor illustrated the challenges of enforcing the previous rules on CBD usage.
  • The newly introduced 'Nate Diaz Rule' changed the collection window for drug testing after fights, allowing for a more reasonable time frame.
• 01:56:12

  Icarus Exposed: Secret Doping and the Heroes Behind the Scandal

  • Brian Fogle's documentary 'Icarus' reveals state-sponsored doping by the Russian Olympic team, leading to international scandal.
  • Vitaly and Yulia Stepnova emerged as key whistleblowers who exposed the doping practices, risking their safety in the process.
  • The conflict of interest between WADA and the IOC raises concerns over the integrity of Olympic competitions and the protection of clean athletes.
• 01:07:29

  Jamie and the Impact of the IOC's Unprecedented Decision on Russian Athletes

  • The International Olympic Committee (IOC) imposed the most wide-ranging punishment on Russia, allowing athletes to compete under the Olympic flag.
  • The role of USADA is to educate and deter athletes from doping, emphasizing the long-lasting impact of a positive test on their legacy.
  • The discussion highlights the struggles athletes face dealing with pressure and corruption within competitive sports, particularly in cycling and combat sports.
• 01:14:53

  Dr. Robert Kenefic's Revolutionary Approaches to Weight Cutting in UFC

  • The UFC has adopted new measures to combat dangerous weight cutting, including a ban on IVs to prevent athletes from masking doping.
  • Dr. Robert Kenefic's research informs guidelines for safe weight loss and rehydration for fighters, emphasizing the importance of health in sports.
  • Changes in regulations and educational efforts aim to create a safer fight environment by holding fighters accountable for their weight management.
• 01:13:47

  Joe Benavidez Discusses the Dangers of Extreme Weight Cutting in MMA

  • Joe Benavidez highlights how One FC's hydration tests make extreme weight cutting almost impossible.
  • The conversation emphasizes the health risks of fighters cutting weight significantly to make class limits, mentioning fighters that cut from 185 to 170 pounds.
  • The discussion raises concerns about the integrity of competition when fighters manipulate weight for an advantage, undermining the discipline and skill involved in MMA.
• 01:56:12

  UFC's Morning Weigh-In Initiative Lead to Greater Accountability Among Fighters

  • The introduction of morning weigh-ins has resulted in an increase in missed weights, revealing fighters who may be in the wrong weight class.
  • Fighters like Khabib Nurmagomedov now approach weight management more professionally, hiring nutritionists for better preparation.
  • The UFC aims to influence other sports while safeguarding athlete rights, with a focus on clean competition and health.
• 01:13:47

  UFC's Anti-Doping Revolution: The Pioneering Leech Device Demonstrated by Athlete Rose Namajunas

  • Introduction of a painless leaching device for blood tests at UFC, showcasing the benefits over traditional methods.
  • Rose Namajunas was the first athlete to experience the new technology, describing it as 'awesome' with no pain.
  • The new system allows for convenient, cost-effective blood collection, significantly reducing testing expenses for the UFC.
• 01:34:10

  Narrowing the Gap: Evolution of Anti-Doping Strategies Amidst Advanced Techniques

  • Discussion on how advancements in anti-doping technologies are empowering organizations like UFC to combat performance-enhancing drug use.
  • Travis Tygart from USADA mentions ongoing research to stay ahead of doping tactics, suggesting a constant evolution in testing methods.
  • The emergence of microdosing poses new challenges, but the dialogue suggests strides are being made to adapt and enforce rigorously tested protocols.