#826 - Justin Wren

Episode Timestamps

• 00:00:00

  Justin Wren's Battle Against Malaria and Resilience in Congo

  • Justin Wren discusses his transition from fighting to humanitarian work in Congo.
  • He shares his struggles with malaria that impacted his fighting career and health.
  • Wren emphasizes the challenges of balancing fight training with aid work in a corrupt environment.
• 00:03:21

  The Fight Against Tropical Diseases in Africa: Justin Wren's Experience

  • Wren details the complexities of diagnosing malaria and the health risks involved with living in Congo.
  • He describes the impact of poverty on children's health and access to shoes, leading to parasitic infections.
  • Wren reflects on the beauty of the people of Africa despite the harsh realities they face.
• 00:10:40

  Ben's Wedding and the Struggles with Corruption in Congo

  • The narrator faced challenges renewing a visa due to backdated stamps required by officials in Congo.
  • He traveled to Congo for three weeks to negotiate with corrupt court officials, revealing documentation from Ben's wedding as proof.
  • Ben, the narrator's best friend and translator, plays a vital role in helping to navigate these legal issues.
• 00:14:00

  Battling Malaria: A Testament to Resilience in the Congo

  • The prevalence of malaria is high in the Congo, affecting both locals and visitors, including Ben, who has suffered multiple bouts.
  • The narrator lost an alarming 33 pounds in just five days due to contracting malaria and the subsequent treatment.
  • The narrator shares his personal struggles with mental health and the support he found in the close-knit community of Congolese people.
• 00:22:15

  Jimmy's Battle Against Bullying: A Mother's Instinct and a Son's Survival

  • Jimmy recalls his struggles with bullying and suicidal thoughts during middle school.
  • The support from his mother, a resilient figure and national champion, played a crucial role in his survival.
  • Heartbreaking incidents, including a young boy's suicide from bullying, highlight the severe impact of mental health issues on children.
• 00:26:58

  The Heart-Wrenching Birthday Party: Jennifer's Deception and Its Aftermath

  • At Jennifer's birthday party, Jimmy faced humiliation as he was the only one dressed up for a costume contest.
  • He experienced severe bullying that spiraled him into deeper depression, feeling worthless and alone.
  • Despite the pain, Jimmy emphasizes the importance of speaking out and having someone to confide in during tough times.
• 00:32:33

  Overcoming Childhood Bullying: A Journey from Suicidal Thoughts to Helping Pygmies in the Congo

  • The speaker shares experiences of being bullied from third grade to tenth grade, leading to suicidal thoughts.
  • A transformative trip to the Congo and helping pygmies became a pivotal moment in finding purpose.
  • Engagement in volunteer work and juvenile detention efforts helped navigate past addiction and find community support.
• 00:39:13

  The Lasting Effects of Bullying: Reflection on Remorse and Dark Periods with Friends

  • The speaker recounts an uncomfortable reunion with previous bullies, highlighting their perceived remorse.
  • Discussion on how bullying can lead to dark thoughts, mentioning relatable pop culture references like the film 'Carrie'.
  • Exploring the compounded impact of modern-day cyberbullying compared to past experiences, emphasizing a lack of escape from torment.
• 00:44:18

  Confronting Bullying: The Life-Changing Moment for Loretta and the Boy in the Congo

  • The discussion begins with a reflection on the harmful impact of bullying, as experienced by the speaker and observed in others.
  • A poignant encounter in the Congo highlights the vulnerability of a young boy selling eggs, who becomes a target of adult bullying.
  • The speaker's emotional response leads to a confrontation with the bully, illustrating the need for intervention and support for victims.
• 00:52:25

  The Tragic Toll of Poaching: A Call for Action Against Wildlife Crimes

  • The speaker shares alarming instances of poaching, including the murder of okapis and a troubling encounter involving a rhino horn dealer.
  • A comparison of human bullying to animal behavior suggests that domination and hierarchy are prevalent in both species.
  • Innovative initiatives, such as 3D printed rhino horns, are discussed as potential solutions to combat the illegal wildlife trade.
• 00:55:38

  Rhino Horn Myths Debunked by Ohio University Research

  • Recent studies at Ohio University reveal rhino horns are made of compressed hair, debunking myths about their medicinal properties.
  • The structure of rhino horns is similar to horse hooves and turtle beaks, with dense mineral deposits impacting their shape and strength.
  • Interviews with a young poacher’s son highlight the tragic link between poverty and illegal wildlife trade, as demand drives species to the brink of extinction.
• 01:02:25

  Deforestation in the Amazon: Indigenous People Fight for Survival

  • Rapid deforestation in the Amazon is fueled by logging and cattle grazing, threatening indigenous peoples and their land.
  • Indigenous communities face violence when resisting loggers, highlighting the extreme challenges in protecting their environment.
  • Personal reflections on horrific childhood experiences lead to a deeper commitment to conservation and community development in the Congo.
• 01:13:47

  Matt’s Mission: Tackling Clean Water Crisis in Congo

  • Matt discusses the challenges of water filtration and sanitation in remote areas, emphasizing the ineffectiveness of certain methods.
  • He reflects on his experiences with a well-drilling team led by Buddy, the Chief Operating Officer, who stresses the importance of proper well construction to avoid health risks.
  • Matt celebrates reaching the milestone of 45 completed wells, showcasing the impact of their work in empowering local communities for self-sustainability.
• 01:56:12

  Community Resilience: Local Solutions for Clean Water in Bunia

  • Matt shares plans for establishing a sustainable solutions center in Bunia to address land, water, and food issues in the region.
  • He emphasizes the need for education on sanitation and hygiene practices alongside well drilling to prevent water contamination.
  • The chapter concludes with a call for community engagement and donations through relevant organizations to support these initiatives.
• 01:13:47

  Ben's Mission: The Perils of Contaminated Water Wells in Uganda

  • Ben discovers a water well situated dangerously between a gas station and a trash dump in Uganda.
  • Despite the community's pride in their well, the water is unsafe due to contamination from nearby sources.
  • The narrative highlights the larger issue of waterborne diseases leading to numerous hospitalizations worldwide.
• 01:56:12

  Congo's Battle: Captula's Struggle with Health and Injustice

  • The storyteller recounts a poignant experience involving Captula, a pygmy friend struggling with health issues after being denied medical care.
  • The team’s emotional response reflects on the systemic injustices faced by marginalized communities like the pygmies.
  • The discussion touches on health topics like tuberculosis and the effects of poor living conditions, emphasizing the need for awareness and aid.
• 01:13:47

  Building Sustainable Futures: The Project of Charcoal and Clean Water

  • Discussion on traditional African fire use for warmth and bug control in hut living.
  • Introduction of sustainable cooking solutions using corn cobs and coconut charcoal for healthier cooking methods.
  • Plans for establishing wells to improve access to clean water for communities, illustrating the broader humanitarian goals.
• 01:56:12

  Remembering Kimbo Slice: A Tribute to a Fighter and a Friend

  • Recollection of Kimbo Slice's recent passing due to heart disease and his struggles with health despite physical appearance.
  • Personal anecdotes from his past, including a prior matchmaking setup and interactions in fighting promotions.
  • Emphasis on Kimbo's character as a generous and friendly person, showcasing the emotional impact on those who knew him.
• 01:00:00

  Training with Eco-Dome Innovators at Cal Earth: Insights from the California Experience

  • The narrator discusses training at Cal Earth, a center for building eco-domes using 'super adobe' technology.
  • He reflects on experiences living in these structures, noting their cultural relevance to local pygmy communities.
  • Challenges of creating sustainable housing are highlighted, including the importance of water access and land ownership.
• 01:17:00

  Young Men Drillers from Uganda: Resilient Heroes Overcoming Past Trauma

  • A team called Young Men Drillers trains locals in Congo on well drilling, helping to establish over 100 water sources.
  • One member shares his traumatic experiences escaping from violence in his village at the hands of the LRA led by Joseph Kony.
  • The story emphasizes the impact of community support, resilience, and the efforts of local figures like Papa Why in navigating challenges.
• 01:13:47

  Overcoming Challenges in Uganda and Congo: The Story of Willie, Turbo, and Francis Ngannou

  • Willie and Turbo, local trainers from Cameroon, learn from and collaborate with teams in Uganda and Congo.
  • Francis Ngannou's connection to these regions highlights the cross-cultural impact of African athletes.
  • Local teams face dangerous situations, including public violence driven by rumors, while developing their skills.
• 01:56:12

  Goal Setting and Transformation: Kenny Monday's Influence on Youth Dreams

  • Kenny Monday, an Olympic gold medalist, emphasizes the importance of goal-setting in achieving success.
  • The speaker discusses the transformative power of writing down and visualizing personal goals.
  • Significant growth in community projects such as wells and farming initiatives exemplifies directed efforts over five years.
• 01:13:47

  Justin Wren's Emotional Return to the Ring Against Josh Burns

  • Justin Wren faced Josh Burns after a long absence from fighting due to personal commitments and pressures.
  • Wren dealt with significant ring rust but managed to refocus during the fight, driven by the support from his wife and the weight of his mission for the pygmies.
  • The struggle of balancing his social works with MMA fighting created a unique pressure Wren had to overcome during his comeback fight.
• 01:56:12

  Justin Wren's Journey: From the Octagon to Supporting the Pygmy People

  • Wren discussed his transition to training in Colorado and the dissolution of Team Takedown, reflecting on the challenges faced by MMA fighters.
  • His dedication to the pygmy people adds complexity to his fighting career as he balances training with social responsibilities.
  • He expressed hopes to return to Bellator and potentially join the UFC, emphasizing the need to sharpen his wrestling skills while remaining committed to his philanthropic efforts.
• 01:35:14

  Justin Wren's Battle with Malaria and Shingles Amidst Humanitarian Challenges

  • Justin Wren discusses his struggle with malaria and shingles while documenting water well projects.
  • He reveals the intense pain of shingles, which forced him to take a step back during crucial project activities.
  • Wren faces danger from nearby rebel groups as he attempts to manage his health and continue his humanitarian work.
• 01:56:12

  Chasing UFC Glory: Justin Wren's Commitment to Fighting for the Forgotten

  • Justin Wren shares his dream of becoming a UFC champion while emphasizing the importance of his initiative, Fight for the Forgotten.
  • He highlights the need for a well-structured training regimen that includes collaborating with top athletes and coaches.
  • Wren articulates his vision for using MMA success to further his humanitarian goals, ultimately aiming to impact lives through his charitable efforts.