#826 - Justin Wren

Episode Timestamps

• 00:00:00

  Justin Wren Discusses Malaria and Challenges in Congo

  • Wren shares his experiences with malaria while working in Congo.
  • He emphasizes the struggles faced during his fight training and health issues.
  • Wren highlights the poverty and health challenges in African communities.
• 00:09:22

  Navigating Corruption and Personal Struggles in Congo

  • The speaker discusses personal experiences with corruption in Congo while training.
  • Malaria and its severe impacts on health are highlighted during the discussion.
  • Cultural observations about Texas traditions are shared alongside personal anecdotes.
• 00:19:15

  Exploring High School Traditions and Mental Health Challenges

  • Homecoming traditions, like mums and garters, are unique to Texas culture.
  • Bullying and mental health issues are significant challenges faced by students.
  • Personal experiences reveal the lasting impact of childhood trauma and depression.
• 00:31:10

  Addressing the Impact of Bullying and Finding Purpose

  • Bullying in childhood can lead to severe mental health issues in adulthood.
  • Helping others through volunteer work can transform personal pain into purpose.
  • Team camaraderie in sports fosters a supportive environment and healing.
• 00:39:08

  Exploring the Impact of Bullying and Violence in Society

  • Bullying can lead to severe consequences for both victims and perpetrators.
  • The instinct to bully often stems from personal insecurities and societal pressures.
  • Historical and recent events highlight the ongoing issue of violence in schools.
• 00:49:32

  Discussing Bullying, Poaching, and Cultural Myths

  • Bullying can often be mitigated by immediate group intervention against aggressors.
  • Poaching remains a critical issue, especially concerning endangered species like rhinos.
  • Cultural beliefs about animal parts, like rhino horns, often lack scientific basis.
• 00:57:27

  Impact of Deforestation and Wildlife Poaching Discussed

  • Rhino horn demand leads to extreme wildlife poaching and extinction risks.
  • Deforestation for logging and cattle grazing is rapidly destroying ecosystems.
  • Indigenous communities face violence and loss of habitat due to exploitation.
• 01:04:48

  Discussion on Clean Water Solutions and Cultural Insights

  • Emphasis on the importance of properly constructed water wells for communities.
  • Highlighting the challenges faced in accessing clean water in remote areas.
  • Cultural exchanges and the significance of community support in overcoming hardships.
• 01:15:36

  Community Development Initiatives in Congo and Water Sanitation

  • Efforts to improve sanitation and water access in Congolese villages.
  • Community-led initiatives focus on sustainable solutions and education.
  • The significance of clean water highlighted in combating diseases.
• 01:22:09

  Finding purpose and joy beyond materialism and comparison

  • Life fulfillment comes from helping others, not material possessions.
  • Comparison with others steals our joy and peace.
  • Experiences in Congo reveal the true meaning of happiness.
• 01:28:34

  Discussion on Tuberculosis and Sustainable Solutions in Health

  • Tuberculosis is linked to low immune systems and environmental factors like smoke.
  • Sustainable cooking solutions are proposed to combat health issues from smoke exposure.
  • MMA and personal stories illustrate the intersection of health and sports culture.
• 01:39:17

  Building Sustainable Communities through Eco-Friendly Housing Initiatives

  • Discussion on the importance of building wells for clean water access.
  • Exploration of eco-friendly housing solutions like earthbag homes.
  • Emphasis on community development and culturally sensitive assistance.
• 01:46:08

  Acts of kindness and resilience in challenging environments

  • Young men drillers are making a significant impact in water access.
  • Survivors of violence are transforming their lives through community service.
  • The importance of setting goals is highlighted through a Harvard study.
• 01:57:42

  Writing Goals and Achieving Success Through Focus

  • Writing down goals can help clarify focus and direction.
  • Sharing personal success stories motivates others to pursue their dreams.
  • Visualizing goals aids in the journey toward achieving them.
• 02:09:06

  MMA Fighter Discusses Career, Training, and Team Dynamics

  • Fighter reflects on team changes and financial agreements in MMA.
  • Discusses training and preparation for upcoming Bellator fights.
  • Mentions personal health challenges faced during training trips.
• 02:16:00

  Fighter discusses training, goals, and charitable efforts

  • Fighter shares personal experiences with training and injury recovery.
  • Emphasis on community support and charitable work through fightforgotten.org.
  • Discussion of key figures and training strategies for MMA success.