#901 - Dr. Rhonda Patrick

five four three two one dr. Rhonda Patrick hello hello welcome back you got a big fat book of

notes over there I do it's uh it's like it's something I use like before I'm giving a talk

or something like that where I like to something about writing handwriting things like helps me

remember oh yeah this they've shown that I do that before shows if you looked at my notebook and you

think if you ever thought that I like actually wrote in my notebook you'd think I'm a crazy person

because I'm writing the same thing over and over again like all work no play makes Jack a tall boy

it's I just like before a set what I do is I just write out the key things that I wanted to work on

and I'll write them out over and over again so like I'll have a hundred page notebook and it's