#994 - Dom D'Agostino

Episode Timestamps

• 00:00:00

  Exploring the Ketogenic Diet's Impact on Health and Nutrition

  • Ketogenic diet may impact blood glucose levels and maintain ketosis.
  • Research supports ketogenic diet for various health issues, including epilepsy.
  • Historical observations link fasting and ketosis to seizure control and health benefits.
• 00:13:14

  Exploring the Therapeutic Benefits of the Ketogenic Diet for Seizures

  • Ketogenic diet shows promise in reducing seizures for epilepsy patients.
  • Research on exogenous ketones reveals potential for enhancing brain performance.
  • Challenges in healthcare systems hinder effective implementation of nutritional therapies.
• 00:21:26

  Exploring the Impact of Protein and Ketogenic Diets on Health

  • Protein restriction may enhance longevity by reducing IGF-1 signaling.
  • Modified Atkins diet offers a more sustainable approach to ketogenic eating.
  • Tracking macros using innovative apps improves dietary adherence and body composition.
• 00:32:46

  Exploring the Benefits and Misconceptions of the Ketogenic Diet

  • The ketogenic diet offers significant cognitive and performance benefits for athletes.
  • Many misconceptions persist about the ketogenic diet, particularly regarding calorie counting.
  • Adaptation to a ketogenic diet may take weeks, but benefits can be profound.
• 00:42:53

  Exploring the Benefits of Ketogenic Diets for Brain Health

  • Ketogenic diets can significantly improve cognitive function in various neurological disorders.
  • Exogenous ketones may enhance physical and mental performance, especially in extreme conditions.
  • Dietary fats, like MCTs, play a crucial role in supporting brain energy metabolism.
• 00:56:27

  Health Risks of Fish Consumption and Nutritional Insights

  • Sardines are a sustainable fish option with low heavy metal levels.
  • High mercury levels in certain fish can lead to health issues.
  • Magnesium supplementation can alleviate muscle cramps and has calming effects.
• 01:05:08

  Exploring the Benefits of Ketogenic Diet and Exogenous Ketones

  • Exogenous ketones can enhance energy metabolism, especially in brain function.
  • The ketogenic diet offers various health benefits, including weight loss and insulin sensitivity.
  • Research into ketone supplements shows promise for therapeutic applications in neurological conditions.
• 01:14:38

  Reversing Type 2 Diabetes Through Ketogenic Diets

  • Averta Health aims to reverse 100 million cases of type 2 diabetes.
  • Carbohydrate intolerance is a significant issue linked to elevated glucose levels.
  • The ketogenic diet shows promising results in managing diabetes effectively.
• 01:22:13

  Exploring Ketogenic Diet Benefits and Cognitive Function

  • Ketogenic diets can stabilize blood glucose levels for type one diabetics.
  • Exogenous ketones have potential benefits for anxiety and cognitive function.
  • Innovative products like keto cookies are gaining popularity for their low glycemic impact.
• 01:35:02

  Exploring Innovative Keto Diet Options and Culinary Science

  • Discussion on ketogenic diet innovations, including keto ice cream and low-carb recipes.
  • Insights on how different types of flour affect gluten sensitivity and digestion.
  • Personal anecdotes about cravings and dietary choices while traveling in Italy.
• 01:44:40

  Exploring Ketogenic Diets and the Role of Exogenous Ketones

  • Exogenous ketones can help maintain benefits even with carbohydrate intake.
  • Ketones serve as both energy sources and signaling molecules in the body.
  • The ketogenic diet shows potential in treating childhood cancers effectively.
• 01:52:11

  Exploring the Benefits of Ketogenic Diet in Cancer Treatment

  • Ketogenic diet shows promise as an adjunct to standard cancer therapies.
  • Research indicates ketogenic diets can enhance efficacy and protect healthy cells.
  • Emerging interest in metabolic therapy as a viable cancer treatment alternative.
• 02:00:45

  Exploring the Benefits of Ketogenic Diet on Wound Healing

  • Ketogenic diets show promise in enhancing wound healing and reducing inflammation.
  • Research suggests ketones may improve outcomes for chronic conditions like diabetes.
  • Collaboration with institutions aims to study ketogenic diet effects on various diseases.
• 02:08:44

  Exploring the Benefits of Fasting and Ketosis on Health

  • Fasting and ketosis significantly enhance mental clarity and cognitive function.
  • Improved blood flow promotes wound healing and nutritional support.
  • Long-term fasting has shown remarkable effects on weight loss and metabolic health.
• 02:21:25

  Exploring Ketogenic Diet Benefits and Performance in Athletes

  • The ketogenic diet shows promise for enhancing athletic performance and health.
  • Mainstream acceptance of ketogenic diets in medical settings is still lacking.
  • Measuring ketones is crucial for validating dietary effectiveness and metabolic state.
• 02:34:38

  Exploring Ketogenic Diet Benefits for Migraines and Athletic Performance

  • Ketogenic diets may alleviate migraines through anti-inflammatory effects of ketones.
  • Research at Duke University is transitioning from animal studies to human trials.
  • Ketone supplementation shows potential for enhancing athletic performance and recovery.
• 02:42:44

  Exploring the Impact of Ketogenic Diet and CBD on Health

  • Ketogenic diet and CBD may reduce inflammation and improve health outcomes.
  • Research on cancer metabolism is gaining traction among pharmaceutical companies.
  • Resources for ketogenic diets are available for families dealing with epilepsy and cancer.