JRE MMA Show #100 with Cody Garbrandt
NaN minutesEpisode #100
Cody Garbrandt
Cody Garbrandt is a professional mixed martial artist and former UFC bantamweight champion. He's also the author of "The Pact", the story of his rough upbringing in a small Appalachian town.
Episode Timestamps
Life on the Road and Performing in Clubs vs. Theaters
- Joe Rogan discusses his love for being on the road and performing in clubs
- Exploration of the difference in experience between clubs and theaters for comedians
- Anecdote about a drunk fan at a show in Dallas
Audience Dynamics and Female Fans
- Conversation about audience demographics and female fans of Joe Rogan's podcast
- Mention of female fighters and their impacts on changing public perception of fighting
- Joe Rogan's observations on camaraderie in team sports and competitive environments
Key Fight Moment and Health Struggles
- Description of a pivotal fight moment involving a knockout with strategic details
- Discussion on overcoming health challenges including kidney infection and the need for surgery
- Insights on the impact of intense training on health and the importance of recognizing and treating infections
Visualization in Sports and Overcoming Injuries
- Anecdote about the significance of visualization in achieving sports goals from early life to professional career
- Personal account of coping with a severe injury and the utilization of regenerative medicine like stem cells
- Discussion on the role of visualization in goal setting and determination to overcome obstacles in sports
Stepping out of the Comfort Zone and Embracing Change
- Discussion on leaving one's comfort zone and the importance of growth through change
- Reflecting on the decision to train in Jersey during winter and the challenges faced
- Exploration of the mentorship and impact of Coach Mark Henry on the fighter's career
Learning from Losses and Maintaining Mental Focus
- Analysis of past fights and the impact of emotional investment on performance
- Insight into refining fighting techniques and strategies with Coach Mark Henry
- Discussion on the fighter's mental state and motivation for future challenges in the sport
Visualization, Setting Goals, and Achieving Balance in Life
- Discussion on breaking life down into five-year increments and being hungry for success
- Importance of visualization and having a disciplined format for setting goals
- Focus on achieving balance in life and prioritizing personal growth areas
Professional Challenges, Mental Toughness, and Perseverance
- Experience of feeling unsatisfied after achieving a major goal
- Emphasis on mental aspects of fighting and staying focused on continual improvement
- Struggles with financial stability in the fighting industry and overcoming health challenges
Physical Challenges and Health Struggles Pre-Fight
- Joe Rogan discusses his struggles with heart rate during training and prior to a fight
- Details about being on antibiotics for an extended period of almost five months
- Insights into maintaining weight for fighting and the physical toll on the body
COVID-19 Battle and Training Amidst Health Complications
- Discussion of Joe Rogan's battle with COVID-19 and prolonged symptoms
- Details about the impact of training while compromised by health issues
- Timeline of health challenges from kidney infection, antibiotics, to COVID-19 infection
Health Challenges Post-Fight Recovery
- Discussion about health issues faced post-fight and recovery process
- Details about the impacts of vertigo and hearing issues on performance
- Experience with blood clots and the use of blood thinners after a severe case of COVID
Physical Recovery and Training Insights
- Discussion on returning to training post-illness and experiencing physical complications
- Experience with blood clots and the use of blood thinners after a severe case of COVID
- Importance of understanding one's body and performing regular health checks for optimal performance
Training Methods and Importance of Wrestling
- Focus on wrestling as a crucial aspect of training for fighters
- Discussion on strength and conditioning outside of camp for rebuilding the body
- Adapting workouts during camp to enhance aerobic capacity and skill work
Endurance, Conditioning, and Smart Training
- Importance of cardio and endurance in MMA and the fear of fatigue
- Unique training methods like cycling and swimming to build world-class cardio
- Balancing strength, conditioning, and back health in MMA training
Recovery Techniques and Training Strategies
- Discussion on back problems and methods like reverse hyper and decompression for relief
- Explanation of various physical therapies like cupping, blading, and grasting for injury recovery
- Insight into training smart, use of the Whoop strap for monitoring recovery, and importance of hydration and stretching
Shift in Training Focus and Use of Monitoring Devices
- Transition towards technical sparring and training smart to avoid overtraining
- Adoption of the Whoop strap to track recovery and training intensity
- Utilization of monitoring devices such as Whoop strap and real-time feedback for training optimization
Discussion on MMA Gloves Design by Trevor Whitman
- Joe Rogan praises Trevor Whitman's design of MMA gloves and other gear
- Comparison of the superior design of Trevor's gloves to UFC gloves
- Importance of hand positioning and protection offered by Trevor Whitman's gloves
Recovery from COVID-19 and Impact on Training
- Joe Rogan shares his recovery journey from COVID-19
- Discussion on the effects of antibiotics on the body during illness
- Exploration of the challenges faced by athletes during training post-illness
Discussion on Potential Fight Opponents and Weight Classes
- Joe Rogan and guest talk about Joe's desire to fight two or three times in a year
- Focus on the possibility of fighting Jose Aldo at Joe's weight class (35)
- Conversation extends to the preference of any fight that makes sense for Joe's career
Analysis of Fighters and Organizations in MMA
- Review and observations on the fighting capabilities of different MMA fighters
- Mention of training techniques and weight cuts in MMA
- Discussion on various MMA organizations like PFL and Bellator, their rosters, and upcoming fights
Kamaru Usman: Mental Toughness and Performance in High-Profile Fights
- Discussion on Kamaru Usman's mental toughness and undefeated record in UFC
- Anecdote of Kamaru fighting with a broken nose in a high-profile fight
- Exploration of public perception and understanding the challenges fighters face
Performance Enhancing Drugs and Athlete Testing
- Conversations on performance-enhancing drug testing protocols and loopholes
- Comparison of drug suspensions and public perception on athletes' legacies
- Discussion on challenges and potential risks faced by athletes regarding drug testing
Chad Mendes's Adventures and Clay Guida's Fishing Ventures
- Discussion about Chad Mendes's guide service and his passion for outdoor activities like tuna fishing and bird hunting
- Highlighting Chad Mendes's shift in career focus from fighting to outdoor camps and adventures
- Appreciation for Clay Guida's fishing skills and his thrilling fights in UFC
Balancing Training with Enjoying Life and Career Perspectives
- Advice on balancing training with enjoying wins and downtime between camps in a fighter's career
- Insight into the stress and motivation that comes with fighting professionally
- Discussion on potential coaching aspirations and the difference between being a good trainer and a good coach
Different Training Philosophies and Camp Styles in MMA
- Discussion on the various training approaches and philosophies in MMA
- Exploration of how different MMA camps develop a unique style and persona
- Examples of trainers like Mark Henry and observations on fighter development
Evolution of Fighting Techniques and Adaptation in the Sport
- Focus on the evolution of fighting techniques like the low calf kick in MMA
- Overview of the impact of switching stances and versatile fighting styles
- Insights on the importance of adapting to different styles in modern MMA
Effect of Practicing with Non-Dominant Hand on Athletic Skills
- Discussion on the impact of practicing with the non-dominant hand on improving skills
- Observations on how teaching and focusing on details can enhance performance
- Example of switching stances in fighting to improve overall performance
Training Approaches and Fighter Evolution
- Analysis of fighter techniques and training methods such as light sparring for skill enhancement
- Reflection on the evolution of fighters and the importance of technical approach in combat sports
- Goal setting and career assessment in relation to fighting career progression
Future in Fighting and High Goals
- Discussion about setting high goals and continuous growth in the sport of fighting
- Emphasis on feeling like the best performances are yet to come in the next five years
- Excitement for future opportunities and having options in different weight divisions
Excitement for Future Fights
- Expressing excitement to watch upcoming fights and calling them
- Thanking each other for the conversation and expressing mutual anticipation to meet again
- Closing remarks expressing pleasure and farewell to the audience