JRE MMA Show #100 with Cody Garbrandt cover

JRE MMA Show #100 with Cody Garbrandt

NaN minutesEpisode #100
Cody Garbrandt

Cody Garbrandt is a professional mixed martial artist and former UFC bantamweight champion. He's also the author of "The Pact", the story of his rough upbringing in a small Appalachian town.

Episode Timestamps

  • Life on the Road and Performing in Clubs vs. Theaters

    • Joe Rogan discusses his love for being on the road and performing in clubs
    • Exploration of the difference in experience between clubs and theaters for comedians
    • Anecdote about a drunk fan at a show in Dallas
  • Audience Dynamics and Female Fans

    • Conversation about audience demographics and female fans of Joe Rogan's podcast
    • Mention of female fighters and their impacts on changing public perception of fighting
    • Joe Rogan's observations on camaraderie in team sports and competitive environments
  • Key Fight Moment and Health Struggles

    • Description of a pivotal fight moment involving a knockout with strategic details
    • Discussion on overcoming health challenges including kidney infection and the need for surgery
    • Insights on the impact of intense training on health and the importance of recognizing and treating infections
  • Visualization in Sports and Overcoming Injuries

    • Anecdote about the significance of visualization in achieving sports goals from early life to professional career
    • Personal account of coping with a severe injury and the utilization of regenerative medicine like stem cells
    • Discussion on the role of visualization in goal setting and determination to overcome obstacles in sports
  • Stepping out of the Comfort Zone and Embracing Change

    • Discussion on leaving one's comfort zone and the importance of growth through change
    • Reflecting on the decision to train in Jersey during winter and the challenges faced
    • Exploration of the mentorship and impact of Coach Mark Henry on the fighter's career
  • Learning from Losses and Maintaining Mental Focus

    • Analysis of past fights and the impact of emotional investment on performance
    • Insight into refining fighting techniques and strategies with Coach Mark Henry
    • Discussion on the fighter's mental state and motivation for future challenges in the sport
  • Visualization, Setting Goals, and Achieving Balance in Life

    • Discussion on breaking life down into five-year increments and being hungry for success
    • Importance of visualization and having a disciplined format for setting goals
    • Focus on achieving balance in life and prioritizing personal growth areas
  • Professional Challenges, Mental Toughness, and Perseverance

    • Experience of feeling unsatisfied after achieving a major goal
    • Emphasis on mental aspects of fighting and staying focused on continual improvement
    • Struggles with financial stability in the fighting industry and overcoming health challenges
  • Physical Challenges and Health Struggles Pre-Fight

    • Joe Rogan discusses his struggles with heart rate during training and prior to a fight
    • Details about being on antibiotics for an extended period of almost five months
    • Insights into maintaining weight for fighting and the physical toll on the body
  • COVID-19 Battle and Training Amidst Health Complications

    • Discussion of Joe Rogan's battle with COVID-19 and prolonged symptoms
    • Details about the impact of training while compromised by health issues
    • Timeline of health challenges from kidney infection, antibiotics, to COVID-19 infection
  • Health Challenges Post-Fight Recovery

    • Discussion about health issues faced post-fight and recovery process
    • Details about the impacts of vertigo and hearing issues on performance
    • Experience with blood clots and the use of blood thinners after a severe case of COVID
  • Physical Recovery and Training Insights

    • Discussion on returning to training post-illness and experiencing physical complications
    • Experience with blood clots and the use of blood thinners after a severe case of COVID
    • Importance of understanding one's body and performing regular health checks for optimal performance
  • Training Methods and Importance of Wrestling

    • Focus on wrestling as a crucial aspect of training for fighters
    • Discussion on strength and conditioning outside of camp for rebuilding the body
    • Adapting workouts during camp to enhance aerobic capacity and skill work
  • Endurance, Conditioning, and Smart Training

    • Importance of cardio and endurance in MMA and the fear of fatigue
    • Unique training methods like cycling and swimming to build world-class cardio
    • Balancing strength, conditioning, and back health in MMA training
  • Recovery Techniques and Training Strategies

    • Discussion on back problems and methods like reverse hyper and decompression for relief
    • Explanation of various physical therapies like cupping, blading, and grasting for injury recovery
    • Insight into training smart, use of the Whoop strap for monitoring recovery, and importance of hydration and stretching
  • Shift in Training Focus and Use of Monitoring Devices

    • Transition towards technical sparring and training smart to avoid overtraining
    • Adoption of the Whoop strap to track recovery and training intensity
    • Utilization of monitoring devices such as Whoop strap and real-time feedback for training optimization
  • Discussion on MMA Gloves Design by Trevor Whitman

    • Joe Rogan praises Trevor Whitman's design of MMA gloves and other gear
    • Comparison of the superior design of Trevor's gloves to UFC gloves
    • Importance of hand positioning and protection offered by Trevor Whitman's gloves
  • Recovery from COVID-19 and Impact on Training

    • Joe Rogan shares his recovery journey from COVID-19
    • Discussion on the effects of antibiotics on the body during illness
    • Exploration of the challenges faced by athletes during training post-illness
  • Discussion on Potential Fight Opponents and Weight Classes

    • Joe Rogan and guest talk about Joe's desire to fight two or three times in a year
    • Focus on the possibility of fighting Jose Aldo at Joe's weight class (35)
    • Conversation extends to the preference of any fight that makes sense for Joe's career
  • Analysis of Fighters and Organizations in MMA

    • Review and observations on the fighting capabilities of different MMA fighters
    • Mention of training techniques and weight cuts in MMA
    • Discussion on various MMA organizations like PFL and Bellator, their rosters, and upcoming fights
  • Kamaru Usman: Mental Toughness and Performance in High-Profile Fights

    • Discussion on Kamaru Usman's mental toughness and undefeated record in UFC
    • Anecdote of Kamaru fighting with a broken nose in a high-profile fight
    • Exploration of public perception and understanding the challenges fighters face
  • Performance Enhancing Drugs and Athlete Testing

    • Conversations on performance-enhancing drug testing protocols and loopholes
    • Comparison of drug suspensions and public perception on athletes' legacies
    • Discussion on challenges and potential risks faced by athletes regarding drug testing
  • Chad Mendes's Adventures and Clay Guida's Fishing Ventures

    • Discussion about Chad Mendes's guide service and his passion for outdoor activities like tuna fishing and bird hunting
    • Highlighting Chad Mendes's shift in career focus from fighting to outdoor camps and adventures
    • Appreciation for Clay Guida's fishing skills and his thrilling fights in UFC
  • Balancing Training with Enjoying Life and Career Perspectives

    • Advice on balancing training with enjoying wins and downtime between camps in a fighter's career
    • Insight into the stress and motivation that comes with fighting professionally
    • Discussion on potential coaching aspirations and the difference between being a good trainer and a good coach
  • Different Training Philosophies and Camp Styles in MMA

    • Discussion on the various training approaches and philosophies in MMA
    • Exploration of how different MMA camps develop a unique style and persona
    • Examples of trainers like Mark Henry and observations on fighter development
  • Evolution of Fighting Techniques and Adaptation in the Sport

    • Focus on the evolution of fighting techniques like the low calf kick in MMA
    • Overview of the impact of switching stances and versatile fighting styles
    • Insights on the importance of adapting to different styles in modern MMA
  • Effect of Practicing with Non-Dominant Hand on Athletic Skills

    • Discussion on the impact of practicing with the non-dominant hand on improving skills
    • Observations on how teaching and focusing on details can enhance performance
    • Example of switching stances in fighting to improve overall performance
  • Training Approaches and Fighter Evolution

    • Analysis of fighter techniques and training methods such as light sparring for skill enhancement
    • Reflection on the evolution of fighters and the importance of technical approach in combat sports
    • Goal setting and career assessment in relation to fighting career progression
  • Future in Fighting and High Goals

    • Discussion about setting high goals and continuous growth in the sport of fighting
    • Emphasis on feeling like the best performances are yet to come in the next five years
    • Excitement for future opportunities and having options in different weight divisions
  • Excitement for Future Fights

    • Expressing excitement to watch upcoming fights and calling them
    • Thanking each other for the conversation and expressing mutual anticipation to meet again
    • Closing remarks expressing pleasure and farewell to the audience
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