JRE MMA Show #100 with Cody Garbrandt

Episode Timestamps

• 00:00:00

  Cody Garbrandt discusses his UFC comeback journey and training methods

  • Cody reflects on overcoming a difficult fight skid and mental challenges.
  • He emphasizes the importance of defensive techniques and training strategies.
  • Cody expresses gratitude for his coaching team and their innovative methods.
• 00:14:55

  Exploring Regenerative Medicine and Visualization Techniques in Sports

  • Regenerative medicine, including stem cells, shows promise for treating injuries.
  • Visualization techniques play a key role in achieving athletic goals and success.
  • Training with respected coaches enhances performance and helps athletes grow.
• 00:23:35

  Roy Jones Jr. Reflects on Career, Mental Preparation, and Future Fights

  • Roy Jones Jr. emphasizes the importance of mental state in fighting.
  • He discusses his past challenges and training regimens in preparation.
  • Jones expresses excitement for upcoming fights and personal growth goals.
• 00:32:21

  Fighter's Journey Through Health Challenges and Upcoming Title Fight

  • Fighter discusses struggles with vertigo and health issues before a title fight.
  • Mentions significant training challenges including COVID and kidney infections.
  • Highlights the importance of mental clarity and physical endurance in training.
• 00:40:47

  Fighter's Struggles with Health and Training amid COVID-19

  • Fighter discusses ongoing health issues including pneumonia and kidney infections.
  • Despite challenges, he focused on training and recovery for upcoming fights.
  • He explores the impact of COVID-19 on his physical condition and training regimen.
• 00:47:02

  Athlete's Journey Through COVID-19 and Recovery Challenges

  • The athlete discusses the impact of COVID-19 on their training and health.
  • Blood clots from COVID led to complications requiring ongoing medical treatment.
  • Importance of strength and conditioning in MMA training is emphasized.
• 00:55:45

  Endurance Training and Recovery Insights from MMA Fighters

  • High-level cardio separates elite MMA fighters from the competition.
  • Strength and conditioning are crucial for managing injury and enhancing performance.
  • Utilizing technology like WHOOP can improve training and recovery insights.
• 01:08:31

  Discussion on MMA Gloves and Recovery from COVID-19

  • MMA gloves designed by Trevor Whitman offer superior hand protection.
  • Fighter discusses challenges of recovery from COVID-19 and its effects.
  • Concerns over eye pokes in fights highlight need for better equipment.
• 01:22:13

  Exciting Developments in MMA and Upcoming Fights

  • PFL is expanding its roster with notable fighters like Rory McDonald.
  • Gilbert Burns and Kamaru Usman's upcoming fight is generating significant excitement.
  • Discussion highlights the importance of effective branding in MMA organizations.
• 01:28:03

  Performance-Enhancing Drugs and Their Impact on MMA Careers

  • Discussion on the implications of performance-enhancing drugs in MMA.
  • Focus on TJ Dillashaw's EPO use and its consequences.
  • Exploration of testing protocols and potential loopholes in anti-doping measures.
• 01:34:40

  Athletes Discuss Training, Adventure, and Life Beyond Fighting

  • Athletes balance rigorous training with outdoor adventures and personal interests.
  • Chad Mendes and Clay Guida engage in diverse activities like fishing and hunting.
  • The camaraderie among fighters highlights the fun and challenges of their careers.
• 01:40:51

  Fighter Reflections on Life, Training, and Future Challenges

  • Discussion focuses on balancing life and fighting career for MMA fighters.
  • The impact of training environments and coaches on fighter development is highlighted.
  • Fighters express excitement and anxiety about upcoming matches and their implications.
• 01:49:06

  Evolution of MMA Techniques and Training Strategies Explored

  • Discussion on the effectiveness of low calf kicks in MMA fighting.
  • Importance of adapting training styles and strategies for better performance.
  • References notable fighters and their techniques to illustrate points.
• 01:56:36

  Max Holloway's Training Insights and Career Reflections

  • Max Holloway emphasizes the importance of technical sparring for fighter development.
  • He reflects on his career goals and the impact of COVID-19 on training.
  • Holloway discusses the need for young fighters to experience real fist fights.