JRE MMA Show #110 with Craig Jones & Alex Volkanovski cover

JRE MMA Show #110 with Craig Jones & Alex Volkanovski

NaN minutesEpisode #110
Craig JonesAlexander Volkanovski

Joe is joined by top ranked jiu jitsu grappler Craig Jones & UFC Feather Champion Alex Volkanovski.

Episode Timestamps

  • Life on the Road and Performing in Clubs vs. Theaters

    • Joe Rogan discusses his love for being on the road and performing in clubs
    • Exploration of the difference in experience between clubs and theaters for comedians
    • Anecdote about a drunk fan at a show in Dallas
  • Audience Dynamics and Female Fans

    • Conversation about audience demographics and female fans of Joe Rogan's podcast
    • Mention of female fighters and their impacts on changing public perception of fighting
    • Joe Rogan's observations on camaraderie in team sports and competitive environments
  • Instagram Troubles and Controversial Filming

    • Discussion on shadow banning on Instagram and experiences with other UFC names
    • Incident in a unique store and filming controversy involving Nazi symbols
    • Exploration of historical symbols and their modern implications
  • Personal Thoughts and Fight Preparations

    • Opinions on a colleague and strategies for upcoming fight
    • Reflections on being an underdog despite being a champion
    • Discussion on dealing with COVID-19 during fight preparations
  • Training with COVID and Vaccine Side Effects

    • Riddell discusses training hard in Vegas even while potentially having COVID symptoms
    • Mentions experiencing headaches and eventually testing positive for COVID
    • Talks about high-intensity training sessions and the impact of COVID on fighters like Cody Garbrandt
  • Vaccine Reactions and Impact on Training

    • Riddell shares his experience getting vaccinated and the subsequent side effects
    • Discusses lymph nodes swelling and stomach issues post-vaccination
    • Explains the decision to avoid the second shot to prevent further disruptions to his training
  • Evolving World of Leg Locks in Jiu-Jitsu and MMA

    • Discussion about the evolution of leg locks in Brazilian Jiu-Jitsu and MMA
    • John Danaher's influence on developing a system based on leg locks
    • Impact of notable fighters like Gary Tonan and Gordon Nicky in popularizing leg locks
  • Controversies and Risks Associated with Leg Locks

    • Reflections on leg lock controversies and injuries in grappling tournaments
    • Examples of fighters like Paulo Harris and Leandro Lo refusing to tap, leading to serious injuries
    • Personal encounters with intense moments during grappling matches involving severe leg injuries
  • Discussion on Grappling Moments and Fighter Reactions

    • Recollection of a grappling match incident involving a broken leg
    • Explanation of priorities and concerns of the fighter and his wife
    • Observations on the rarity and impact of such leg break incidents in UFC history
  • Training Philosophy and Evolution Between Fights

    • Insights into training under an innovative coach focusing on eliminating guesswork
    • Discussion on experimenting and learning from forgotten moves
    • Importance of continuous learning and evolution in between fighting camps for personal growth and tactical development
  • Fight Preparation and Training Structure

    • Discussion on the structured approach to training for a fight over an eight-week period
    • Example of mapping out training sessions daily in preparation for the fight
    • Adaptation of training schedules to match the fight time, even when in different time zones
  • Nutrition and Performance Optimization

    • Importance of strict meal plans and nutrition during training camp for optimal performance
    • Effect of expert nutritionists and strength conditioning coaches in solving performance issues
    • Significant improvement in back issues and recovery time due to expert guidance and training routines
  • Professional Grappling vs. MMA Preparation

    • Comparison between the preparation of professional grapplers and MMA fighters
    • Discussion on the importance of stretching and warm-up routines for longevity in the sport
    • Anecdote about Hoyler Gracie and Eddie Bravo's intense grappling match
  • Evolution of No Gi Grappling and Impact on Training Methods

    • Exploration of the transition from gi-based jiu-jitsu to no gi grappling in elite competitions
    • Influence of John Jock Machado's style on effective no gi techniques
    • Discussion on the advancements and changes in ADCC competitions over the years
  • Training Methods and Recovery

    • Discussion about training methods and injury prevention in mixed martial arts
    • Observations on the bodybuilding workouts of fellow athletes and their impact on training
    • Exploration of recovery strategies and the importance of balancing strength training with MMA practice
  • Optimizing Strength Workouts and Recovery Time

    • Explanation of the importance of rest periods and avoiding failure during strength training sessions
    • Incorporating longer breaks between sets to maintain quality reps and prevent muscular exhaustion
    • Adoption of a skill-based approach to weightlifting for improved strength gains and reduced muscle fatigue
  • Elite Training and Work Ethic in Preparing for Fights

    • Discussion on the importance of maintaining a ferocious pace throughout a fight and avoiding fading
    • Emphasis on training to push beyond comfort zones to prepare for challenging situations in the ring
    • Insight into the mindset of accepting discomfort during training to build resilience
  • Strategies for Endurance and Overcoming Challenges in Fighting

    • Exploration of the need for endurance and explosiveness in fighting
    • Comparison of different fighter backgrounds and their impact on performance
    • Insights into energy management, willpower, and adaptability in facing adversities
  • Philosophy of Technique and Defense in Grappling

    • Discussion on the importance of having perfect position and technique in grappling
    • Emphasis on the balance between offense and defense in combat sports like MMA
    • Anecdote about how excellent defense can lead to more offensive opportunities
  • Diet, Weight Division Choices, and Culinary Preferences

    • Conversation around the impact of diet choices on performance and skill execution in competition
    • Preference for facing larger opponents over cutting weight for specific divisions
    • Exploration of cooking styles, meat preferences including kangaroo and elk, and the significance of natural ingredients
  • Emus and Kangaroos: The Wildlife Encounters

    • Discussions about emus and kangaroos, including their behavior and potential for consumption
    • Anecdotes about kangaroos displaying aggression and physical features like strong muscles and claws
    • Exploration of kangaroos' fighting techniques in the wild and the potential dangers they pose
  • Strategic Evolution in MMA: Versatility and Training with Experts

    • Adaptation of fighting styles in MMA based on opponents' unexpected shifts in approach
    • Importance of being well-rounded in skills and using the right techniques at the right moment
    • Discussion on the transformation of the fighter's image from wrestler to striker and the impact of specialized training
  • Rivalry and Competitive Insights from Fights

    • Discussion on the importance of having a rival like Muhammad Ali had Joe Frazier in fighting
    • Insights into the nuances and adjustments made during close fights like the 10-round bouts
    • Exploration of the chessmatch aspect in fights that many viewers may miss
  • Behind-the-Scene Pranks and Understanding the Business Side of Martial Arts

    • Anecdotes about pranks and camaraderie between fighters on a reality TV show
    • Insights into the entertainment and business aspects of martial arts, contrasting with traditional views
    • Example of Conor McGregor's strategic provocations and financial success in the fighting business
  • Weight Classes in UFC and Discussion on Moving Up

    • Conversation about the weight disparity between UFC weight classes
    • Discussion on the challenges of moving up in weight class, using examples like John Jones and Francis Ngannou
    • Anecdote about concerns regarding COVID-19 exposure before a fight
  • Recovery Techniques and Mental Strength in Athletics

    • Explanation of recovery methods like sauna and hot baths in daily workouts
    • Discussion on endurance benefits of heat exposure and its impact on recovery
    • Anecdote about a surfer with exceptional mental strength and physical resilience
  • Dealing with Infections and Impact on Training/Fighting

    • Discussion about dealing with staff infections in the context of training and competing
    • Personal experiences with Mercer infection and cellulitis and their effects on the body and training regimen
    • Anecdotes about staff infections leading to serious consequences and precautions taken to avoid infections in martial arts environments
  • Health Challenges During Training Camps and Fights

    • Narrative about training with injuries like broken fingers and infections while preparing for fights
    • Experiences with Mercer infection, the need for medical intervention, and the impact on fight preparations
    • Discussion about enduring injuries during fights and postponing surgeries until after the matches
  • Infections and Immune System Vulnerability

    • Discussion about avoiding infections and sanitizing practices
    • Anecdotes about implications of infections and apologies for spreading them
    • Observations on immune system vulnerability and the impact of training intensity
  • Physical Health and Training Limitations

    • Exploration of the effects of environment on physical health, particularly skin conditions
    • Mentions of strategies to prevent infections and improve immune system resilience
    • Personal experiences with training, injuries, and long-term physical limitations
  • Discussion on Back Injuries and Innovative Treatments

    • Joe Rogan and guests talk about athletes with replaced discs and the risks associated with such procedures
    • Exploration of innovative treatments like stem cell injections and procedures in countries like Colombia and Panama
    • Personal anecdotes and experiences with back injuries and treatments, including the use of new devices for neck strengthening
  • Professional Athlete's Training Methods and Learning Approaches

    • Conversations about professional athlete's training regimes and approaches to mobility and injury prevention
    • Joe Rogan and guests discuss the importance of studying film, techniques, and applying them in training
    • Personal stories shared on learning from limited exposure to high-level talent and the willingness to compete globally
  • Traveling Challenges and Quarantine Issues

    • Discussion about the challenges of traveling during camps and returning home
    • Debate on the necessity and duration of quarantine periods
    • Personal anecdotes about individuals contracting COVID multiple times
  • Health Strategies and Fighter Conditioning

    • Insights into the impact of testosterone levels on COVID symptoms
    • Discussion on low testosterone levels due to rigorous training and subsequent health concerns
    • Explanation of the balancing act required in fighter conditioning and immune system challenges
  • The Rise of UFC and Evolution of MMA

    • Fratidas invested heavily in UFC despite being in financial trouble, leading to the success of the Ultimate Fighter and pivotal fights like Bonner vs. Griffin
    • Discussion on Chuck Liddell's impact on the sport and the appeal of his aggressive style
    • Exploration of the history and significance of Pride rules and fighters like Fedor Emelianenko
  • Evolution of Fight Formats and Fighter Compensation

    • Debate on the preference for longer rounds and history of fight durations
    • Insight into fighter compensation and comparisons between UFC and Bellator pay structures
    • Acknowledgment of talent across various MMA organizations and the impact on the sport's growth
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