JRE MMA Show #109 with Gordon Ryan
NaN minutesEpisode #109
Gordon Ryan is a submission grappler and mixed martial artist currently signed to ONE Championship.
Episode Timestamps
Journey to the Top in Jujitsu with Mentorship and Dedication
- Joe Rogan talks with Gordon Ryan about his rise as the best pound for pound jujitsu player with mentorship from John Donnerher.
- Discussion on the impact of John Donnerher as a coach and his strategic approach to training.
- Insight into the mindset of striving for submissions in jujitsu competitions as opposed to settling for points.
Training Philosophy and Approach to Competition
- Exploration of the difference in training philosophies between Gordon Ryan's squad and traditional jujitsu competitors.
- Analysis of the prevalence of stalling tactics in jujitsu competitions and the emphasis on submission in Gordon Ryan's training program.
- Insight into Gordon Ryan's journey in jujitsu training, starting with Miguel Benitez and transitioning to training under Gary Tone.
Evolution of Training with John Danaher
- Transition from part-time to full-time training with John Danaher
- Focus on developing expertise in leg locks in the early years
- Progression towards winning under specific rulesets like ADCC and EBI
Philosophy of Continuous Training and Innovation
- Discussion on the rigorous training schedule of daily sessions, 7 days a week
- Importance of constant innovation to keep athletes interested and progressing
- Contrast with traditional rest day approach, emphasizing relentless progression and technical growth
Challenges in Finding Opponents and the Reputation Factor in Competitive Martial Arts
- Discussion about the difficulties in getting opponents in the martial arts world, especially when not being aggressive
- Exploration of financial incentives and disparities in fighting purses compared to other sports
- Analysis of the impact of reputation and the balance between skills and persona in martial arts competitiveness
Social Media, Shit-Talking, and Dealing with Online Platforms
- Insight into the shift towards using social media for promoting fights and engaging with fans through authenticity
- Reflection on the evolution of handling online criticism, dealing with haters, and the constraints faced due to platform regulations
- Description of challenges faced, such as post deletions and account bans, affecting the interaction with fans and managing online presence
Transition to MMA and Team Philosophy
- Discussion on the progression towards Mixed Martial Arts (MMA) and the strategic approach of team collaboration
- Emphasis on loyalty within the team and building athletes from the ground up under a unified philosophy
- Commitment to ensuring team success in competitions like ADCC and the unique strategy of participating in multiple divisions simultaneously
Gary's Training Routine and Coaching Dynamics
- Insight into Gary's rigorous training regimen involving both MMA and Jiu Jitsu sessions seven days a week
- John's multi-faceted coaching role across various martial arts aspects including striking, wrestling, and MMA
- Description of Gary's training partners and apartment setup for intensive daily sparring and skill development
Training Routine and Rehabilitation After Injury
- Joe Rogan discusses his training routine including MMA sessions, jiu-jitsu sessions, weightlifting, and fluctuating workout times
- Details on his rehab process after tearing his LCL including working with a physical therapist and focusing on flexibility and range of motion
- Use of blood flow restriction (BFR) for rehab and his struggles during the 12-week ADCC camp post-injury
Grappling as a Professional Sport and Personal Touches in the Sport
- Conversation around the growth of grappling as a professional sport and the need for personalities like Joe Rogan in the sport
- Discussion on the importance of unique personalities and behaviors in the sport to engage audiences
- Insight into the limitations of grappling as a sport due to its participant-based nature
Future of MMA and Importance of Excitement in Matches
- Discussion about the potential growth of MMA as a spectator sport
- Importance of submissions and commentary in enhancing viewer experience
- Need for more competition, big personalities, and focus on exciting matches over conservative strategies
The Role of Entertainment and Skills in Competitive Sports
- Emphasis on being entertaining both within and outside the competition
- Examples of fighters who excelled due to their entertainment value
- Advice on balancing entertaining personas and high skill levels to succeed in sports
Issues with Wild Pig Population and Destruction of Crops
- Discussion on the need to control wild pig population due to crop devastation
- Estimation and impact of millions of wild pigs in Texas causing significant damage
- Consideration of various solutions including hunting and relocation
Hunting Dynamics, Survival, and Meat Consumption
- Exploration of hunting dynamics and the challenges faced in hunting wild animals like bison
- Discussion on the size and potential uses of bison meat for sustenance
- Reflection on the historical aspect of hunting and the benefits of utilizing all parts of the hunted animal
Gastroparesis: The Daily Struggle and Impact on Diet
- Discussion about the onset of gastroparesis due to recurring staph infections and its effects
- Struggles with constant nausea and the need for frequent food intake to maintain size and energy levels
- Challenges faced when dining out and managing diet fluctuations
Finding Solutions: Medical Tests and Treatment for Gastroparesis
- Details about the gastric emptying test and diagnosis of gastroparesis
- Experience with medications and ongoing treatment to alleviate symptoms
- Exploration of potential dietary changes, fasting, and frustrations regarding the lack of a definitive cure
Dietary Challenges and Traveling Issues
- Joe Rogan discusses the challenges he faces with his diet and the impact of different foods on his stomach
- Exploration of the difficulties of maintaining a strict diet while traveling for competitions and seminars
- Conversation about the need to find healthier food options and potential solutions like staying in Airbnbs with cooking facilities
Nutritional Strategies and Training Regimen
- Discussion on the trial and error process of finding easily digestible foods like chicken and rice for Joe Rogan's diet
- Insight into the timing and food choices for pre-training meals, focusing on light and easily digestible options
- Exploration of alternative protein sources like hemp protein and the challenges of managing nutrition with intense training schedules
Competing in Jiu Jitsu Events and Negotiating Matches
- Discussion on the challenges of organizing Jiu Jitsu events with top-level fighters like Andre
- Mention of difficulty in finding competitors willing to fight in Jiu Jitsu against the speaker
- Anecdote about the negotiation process and pricing demands of fighters
Online Feud and Physical Altercation with Andre
- Description of the online feud between the speaker and Andre leading to a physical confrontation
- Highlight of the confrontation where the speaker smacked Andre after being called names
- Insight into the speaker's approach to online interactions and his perspective on the incidents
Joe Rogan's Experience with Injuries from Jiu-Jitsu and Wrestling
- Joe Rogan shares his injuries post ADCC competition and the impact on his neck
- Discussions on using an 'iron neck' device for neck strength and injury prevention
- Anecdotes about fellow grapplers with serious neck injuries and implications for grapplers in combat sports
Joe Rogan's Unique Match against Pat Downey under ADCC Rules
- Explanation of the proposed ADCC rule style takedown match with Pat Downey
- Insights into the differences between freestyle wrestling and Jiu Jitsu matches
- Reflections on the intense physical challenge and outcomes of the wrestling and Jiu Jitsu matches
Evolution of Grappling Competitions and Training Methods
- Discussion on the shift away from GEE-based competitions towards no-GEE grappling in America
- Importance of specializing in no-GEE jiu-jitsu for professional grapplers
- Examination of the impact of training methods on competitive success in grappling
Transition to New Training Environments and Pandemic Response
- Reasoning behind relocating training operations from New York to Puerto Rico amidst COVID-19 restrictions
- Challenges faced in establishing a training facility in Puerto Rico
- Plans for future expansion and training facility development in Puerto Rico
Life in Puerto Rico During the Lockdown
- Discussion on the decision to move to Puerto Rico for training during lockdown
- Insight into the start of competitions after lockdown restrictions
- Regulations and relaxed enforcement of mask mandates in Puerto Rico
Driving Experiences and Car Talks
- Exploration of Joe Rogan's love for driving a Miata and its unique features
- Comparison between Miata and other sports cars like S2000
- Conversation about mechanical experiences in older cars like the BMW M3 and CTSV
Muscle Cars and Driving Experience
- Joe Rogan's enthusiasm for powerful muscle cars and the thrill of driving them
- Discussion on the unique experience of driving a Cadillac with its 700 horsepower rear-wheel drive
- Exploration of the upcoming CT-5 Blackwing with 670 horsepower and options of manual transmission
Future Plans and Retirement Goals
- Joe Rogan's considerations on life after competitive career, including running a Jiu Jitsu school and potential isolation
- Interest in traveling around to teach Jiu Jitsu seminars and explore different states for potential relocation
- Insight into income sources in Jiu Jitsu, focus on instructionals, and observations on the evolution of techniques in the sport
Doping Scandal in Russian Athletics
- Explanation of the sophisticated urine swapping operation in Russian athletics
- Gregory Rychenkov's escape to America under witness protection
- Insight into widespread doping among Russian athletes, except figure skaters
Competitive Dynamics and Jiu Jitsu Controversies
- Discussion on aging athletes and suspicions of doping in sports like MMA
- Reflections on teammate competitions and accusations of fake fights in Jiu Jitsu tournaments
- Insight into the competitive and sometimes unethical aspects of the Jiu Jitsu world
Becoming an Independent Problem Solver in Jiu-Jitsu
- Discussion on the importance of understanding the rational ideas in jiu-jitsu
- Encouragement to innovate and solve problems independently rather than rely on others
- Focus on going beyond the teachings and creating something new in jiu-jitsu
Upcoming Matches and Appreciation for Authenticity in Sports
- Expression of appreciation for individuals fully committed to their pursuits like MMA and jiu-jitsu
- Announcement of scheduled matches including one on May 28th
- Excitement for future matches and hope for competitors to show up for scheduled events