
JRE MMA Show #135 with Paul Felder
Joe sits down with Paul Felder, a retired professional mixed martial artist and current color commentator for the UFC.
www.ufc.com/athlete/paul-felder
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Key Takeaways
Triathlons require diverse athletic skills, including swimming, biking, and running.
This showcases the multifaceted nature of endurance sports compared to MMA.
MMA fighters possess unique endurance capabilities that can translate to triathlons.
Understanding this connection can inspire crossover training and sports adaptation.
MMA fighters face significant physical risks and injuries during their careers.
Understanding these risks can foster greater appreciation for their skill and resilience.
The humorous anecdotes about Florida's wildlife illustrate the absurdity of nature.
These stories provide levity while also reflecting on the inherent dangers of the environment.
Calf kicks disrupt opponents' mobility and can change fight dynamics.
Understanding calf kicks' impact can improve fight strategies for competitors.
Episode Timestamps
Paul Felder Discusses Triathlon Training and MMA Endurance
- Paul Felder shares his transition from MMA to triathlon training during the pandemic.
- He highlights the impressive endurance of athletes in both sports.
- Felder reflects on personal challenges and experiences in triathlon competitions.
MMA Fighter Discusses Career, Injuries, and Florida's Alligators
- The conversation humorously touches on the dangers of alligators in Florida.
- Fighter shares experiences of injuries and challenges faced in MMA.
- Discussion highlights the transition from fighting to acting and training.
Analysis of Calf Kicks and Fight Strategies in MMA
- Calf kicks have become a crucial technique in modern MMA strategies.
- Fighters like Alex Pereira and Israel Adesanya showcase unique fighting styles.
- Weight management and muscle gain misconceptions are prevalent among fighters.
Discussions on Weight Cuts and Fighter Trajectories in MMA
- Roy Jones Jr.'s transition to heavyweight illustrates challenges in weight management.
- Fighter nutrition and lifestyle changes significantly affect performance and health.
- The evolution of fighters like Charles Oliveira highlights the importance of weight class adjustments.
Floyd Mayweather's Business Acumen and Fighter Psychology Explored
- Floyd Mayweather capitalizes on his fighting brand, making millions despite being past prime.
- Imposter syndrome affects even top fighters, impacting their confidence and public perception.
- The influence of social media on fighters' mental health and public image is significant.
Exploring the Culinary and Sporting Culture of Philadelphia
- The discussion highlights the importance of cheesesteaks in Philadelphia's culture.
- Participants share personal memories related to food and family traditions.
- The conversation transitions to Philadelphia's notable boxing heritage and fighters.
Early Training Experiences in MMA and Jiu Jitsu
- Discussion about the humble beginnings in a basement gym in North Philly.
- Insights on training with high-level fighters and learning valuable techniques.
- Reflections on the camaraderie and challenges faced during training sessions.
Exploration of Muay Thai's Impact on Modern Martial Arts
- Muay Thai's effectiveness began gaining recognition outside Thailand in the 1980s.
- The evolution of striking styles in MMA showcases skills from various martial arts.
- Notable fighters like Wonder Boy demonstrate the integration of traditional techniques in MMA.
Analyzing Scoring Systems in Mixed Martial Arts
- Judging criteria in MMA are subjective and often debated among fighters.
- A proposed half-point scoring system could improve judging clarity in fights.
- The discussion highlights the challenges of scoring takedowns versus strikes.
Discussion on Upcoming MMA Fights and Fighter Experiences
- Shavkat's skills and potential in the UFC are highlighted.
- Islam Makachev's match against Volkanovsky raises expectations.
- Fighter weight cuts and their challenges are humorously discussed.
Exploring Weight Management and Training in MMA Fighting
- Fighters need to adopt scientific training methods for effective weight management.
- The importance of strength and conditioning in MMA is emphasized through examples.
- Realizing personal limits is crucial for fighter development and performance.
Analysis of Tony Ferguson and Boxing Legends in MMA
- Tony Ferguson's unique training style and competitive spirit are highlighted.
- The discussion includes comparisons between boxing greats and MMA fighters.
- Future fights involving Francis Ngannou and Tyson Fury are speculated upon.
Analyzing the Future of Heavyweight Boxing and MMA Crossovers
- Discussion on potential fights in boxing, especially Ngano vs. Usik.
- Comparison of boxing and MMA fighters' skills in different combat scenarios.
- Insight on fighters' motivations for financial success and career longevity.
Analyzing Striking Techniques and Injury Risks in Combat Sports
- Discussion highlights the importance of calculated striking in MMA fights.
- Injury recovery and management are critical for fighters' long-term success.
- The impact of leg kicks compared to baseball bats is emphasized humorously.
MMA Insights: The Evolution of Fighter Talent and Regulations
- Discussion on the evolution of MMA talent and regulations in UFC.
- Insight into the challenges of weight cutting and hydration testing in fights.
- Analysis of current and emerging fighters in the MMA scene.
Discussion on Knee Injuries and Advances in Medical Science
- Knee injuries like meniscus tears are common among athletes and require careful rehabilitation.
- Advancements in medical science allow for better recovery options including stem cell treatments.
- The conversation highlights experiences of past athletes and their long-term physical challenges.
Discussion on MMA Fighters and Their Career Longevity
- MMA fighters often peak after around nine years of competition.
- Fedor Emelianenko is highlighted as a legendary figure in MMA history.
- Contemporary fighters like Chris Gutierrez demonstrate evolving techniques and styles.
Discussion on MMA Fighters and Concussion Protocols
- Ian Gary shows immense potential in the UFC despite limited exposure.
- Cody Garbrandt faces a challenging career path after multiple knockouts.
- Mark Hunt's resilience and knockout power remain a highlight in MMA history.
Insights on Sparring, Fighter Development, and UFC Dynamics
- Sparring practices need formalization to enhance fighter preparation and safety.
- Smaller gyms can provide tailored training, improving fighter development.
- Last-minute fight opportunities can significantly boost a fighter's career trajectory.
Fighters Discuss the Thrills and Challenges of Combat Sports
- Combat sports evoke a mix of fear and exhilaration among athletes and fans.
- John Jones' evolution into a heavyweight fighter showcases his unmatched talent.
- Upcoming fights generate excitement and speculation about fighter strategies and capabilities.
People Mentioned
Paul Felder
MMA Fighter, Triathlete, Commentator
Joe Rogan
Podcast Host, Comedian
Alex Pereira
MMA Fighter, Kickboxer
Israel Adesanya
MMA Fighter, Former Champion
Benson Henderson
MMA Fighter
Roy Jones Jr.
Professional Boxer
Charles Oliveira
MMA Fighter
Jose Aldo
MMA Fighter
Tyson Fury
Professional Boxer, Boxer
Francis Ngannou
MMA Fighter
Floyd Mayweather
Professional Boxer, Businessman
Boots Ennis
Professional Boxer
Daniel Gracie
MMA Fighter, Instructor
Cowboy (Donald Cerrone)
MMA Fighter
Rick Vassipoli
Boxing Trainer
Wonder Boy
MMA Fighter
Chuck Norris
Martial Arts Icon
Z.
Podcaster, Combat Sports Analyst
Khabib Nurmagomedov
Former Champion, Former UFC Champion, MMA Fighter
Shavkat Rakhmonov
UFC Fighter
Islam Makachev
UFC Fighter
Frankie Edgar
MMA Fighter, Former Champion
George St. Pierre
MMA Fighter, Former Champion
Dan Ige
MMA Fighter
Eddie Bravo
MMA Coach, Expert in Brazilian Jiu-Jitsu
Tony Ferguson
MMA Fighter
Deontay Wilder
Boxer
Francis Ngano
MMA Fighter, Boxer
Oleksandr Usik
Professional Boxer
Conor McGregor
MMA Fighter
Glover Teixeira
MMA Fighter
Yuri Prochazka
MMA Fighter
Vitor Belfort
Former UFC Champion
Eddie Alvarez
Professional Fighter
Terrence McKinney
Professional Fighter
Gabriel Bonfim
Professional Fighter
Bobby Orr
Hockey Player
Chris Weidman
MMA Fighter
Aljamain Sterling
MMA Fighter
Fedor Emelianenko
Legendary MMA Fighter
Chris Gutierrez
MMA Fighter
Dominic Cruz
MMA Fighter
Ian Gary
MMA Fighter
Cody Garbrandt
MMA Fighter
Mark Hunt
MMA Fighter
Jamal Hill
UFC fighter
John Jones
MMA Fighter
Cyril Ghan
MMA Fighter
Places Mentioned
Florida
U.S. State
Gainesville
City
North Carolina
U.S. State
Atlantic City
City
Philadelphia
City
North Philly
Location of a gym
Colombia
Country
Notable Quotes
"I'm like, dude's fucking mind. started following stuff."
Felder discusses discovering triathlon training techniques.
"Like Nick Diaz prime would put pace people could fucking keep with."
Rogan reminisces about Nick Diaz’s endurance in MMA.
"Fuck man. Well race Florida 100% Gator side somebody sent picture, thank God, race."
Discussing the dangers of racing in Florida near alligators.
"Yeah, they're fucking monsters. hate things. really drive crazy."
Expressing disdain for alligators due to their dangerous nature.
"Benson first guy ever saw like regularly threw calf kicks."
Discussing the evolution of calf kicks in MMA.