JRE MMA Show #135 with Paul Felder
NaN minutesEpisode #135
Joe sits down with Paul Felder, a retired professional mixed martial artist and current color commentator for the UFC.
www.ufc.com/athlete/paul-felder
Episode Timestamps
Triathlon and Finding a New Challenge Post-Competition
- Discussion about transitioning to triathlons after retiring from fighting
- Exploration of the challenges and attractions of triathlon compared to fighting
- Anecdote about discovering triathlon training routines and athletes like Lionel Sanders
Endurance, Cardio, and the Influence on Fighting Success
- Analysis of the significance of cardio and endurance in fighting, referencing Nick Diaz's success
- Mention of the demanding physical effects of triathlon on the body
- Conversation about the extreme circumstances and challenges faced in triathlon races like XTERRA
Encounters with Predators: Sharks and Alligators
- Discussion about a diver being decapitated by a great white shark in the Gulf of California
- Experiences with sharks and alligators in different environments
- Anecdotes about close encounters with predators like sharks and alligators
Transition to Professional Fighting and Early Career
- Transition from theater to professional fighting
- Anecdotes about the early stages of the fighting career
- Reflections on the decision-making process leading to pursuing a career in professional fighting
Injuries and Health Issues in MMA
- Joe Rogan discusses severe injuries from fights, including kidney damage and lung issues
- Details about losing a piece of his lung in a fight against James Vick
- Anecdotes of breaking bones and undergoing surgeries for severe MMA-related injuries
Impact of Injuries on MMA Fighters
- Discussion on forearm injury during the Mike Perry fight and the commonality in MMA
- Reflection on the risks and consequences of specific fighting moves such as spinning backfists
- Insights on the importance and impact of leg kicks in MMA fights
Analysis of Izzy's Performance and Winning Strategy
- Discussion on Izzy's performance and strategy in the fight
- Exploration of Izzy's grappling skills and ability to avoid getting caught
- Comparison of Izzy's weight and body composition to other fighters
Weight Class Transition and Impact on Fighters
- Debate on weight cuts and their effects on fighters' performances
- Review of fighters' weight class transitions and their physical impacts
- Insight into Jose Aldo's weight-cutting history and lifestyle changes
Discussion on MMA Fighters and Potential Match-ups
- Speculation on Khabib and Jon Jones as among the greatest of all time in MMA
- Desire for anticipated fights such as John Jones vs. Cyril Gawne and Francis Ngannou vs. Tyson Fury
- Exploration of potential big money opportunities in heavyweight boxing for Francis Ngannou
Challenges and Observations in Combat Sports
- Conversations on boxing and MMA crossover fights with unique rulesets and personalities like Tyson Fury and Mike Tyson
- Insights on skill level differences in boxing and MMA, highlighting the prowess of fighters like Floyd Mayweather
- Reflections on social media impact on fighters' mental states and the challenges they face
Controversy Around Red Meat and Dietary Choices
- Discussion about the controversy surrounding red meat and its health benefits backed by science
- Joe Rogan's personal experience with following a Carnivore diet in January
- Exploration of various dietary indulgences including bread, dessert, and sushi
Philadelphia's Culinary Culture and Boxing Legacy
- Focus on Philadelphia's famous cheesesteaks and their connection to the city's identity
- Mention of legendary fighters from Philadelphia like Bernard Hopkins and Joe Frazier
- Appreciation of the skill and talent of young boxer Boots Ennis and his father's role in training him
Life at Cowboy's Ranch: Training, Living Conditions, and Dietary Observations
- Joe Rogan's experience living at Cowboy's ranch where he trained and lived with other fighters
- Observations on sharing living space, dietary habits, and the focus on training rather than partying
- Anecdote of training sessions at the ranch and the intensity of sparring without protective gear
Transition to Personalized Training Camps and Embracing Muay Thai
- Joe Rogan's shift from being a sparring partner to setting up his personal training camps
- Introduction to Duke, a Muay Thai expert, and the decision to train under him
- In-depth discussion on Muay Thai techniques, watching fights, and the effectiveness of leg kicks
Evolution of Point Fighting in MMA
- Introduction of point fighting as an unseen skill in MMA
- Venom Page and Wonder Boy highlighted as pioneers in point fighting transitioning to MMA
- Observations on Wonder Boy's fighting style, influence, and early career experiences
Challenges with MMA Scoring System
- Critique of the 10-point must system in MMA and its limitations
- Discussion on the complexities of scoring including strikes, takedowns, and submissions
- Consideration for a more detailed scoring system focusing on various skill segments
Unique Combat Sports Innovations from Russia
- Discussion on the unique creation of Karjujitsu in Russia and its unconventional rules
- Exploration of the growing combat sports culture in Russia and neighboring regions
- Anecdotes about the toughness and skills of fighters from Eastern Europe and Russia
Tough Upbringings and Escaping through Fighting
- Analysis of fighters hailing from war-torn regions like Chechnya and their resilience
- Comparative reflection on the upbringing of American fighters and those from Eastern Europe
- Insights into the MMA talents emerging from challenging backgrounds and their journey to UFC success
Fighter's Challenging Choices and Weight Cut Struggles
- Discussion on the sacrifices fighters make for big fights and match-ups
- Personal experiences shared about fighting in different locations and adapting to jet lag
- Insight into the extreme weight cut struggles fighters face before matches
Evolution of Training Methods in Fighting and Individual Approach
- Exploration of the shift towards a more scientific approach in MMA training
- Joe Rogan's thoughts on the importance of tailored training regimens for fighters
- Comparative discussion on the physical preparations of fighters, focusing on weight management and strategic training
Technique, Training, and Dominance in Fighting
- Discussion on the importance of technique and efficiency in fighting over just gaining strength
- Emphasis on the need for specific muscle control and technique application in fighting
- Examples of fighters like Eddie Bravo, Habib, Islam showing dominance through well-practiced techniques
Elite Fighters, Training Regimens, and Future Fights
- Highlighting the discipline and unique training routines of elite fighters like Tony Ferguson and Floyd Mayweather
- Speculation on potential matchups and future fights in the world of fighting sports
- Praising the skills and physical attributes of fighters like Gano, Wilder, Tyson Fury, and Uzyk
Tyson Fury vs. Al Zendure and Ngannou's Journey
- Discussion about the upcoming fight between Tyson Fury and Al Zendure, and Uzyk heading to Wembley in April
- Insights into the challenges faced by Uzyk due to size differences and strategic considerations in the fight
- Ngannou's inspirational story from struggles and mental health issues to becoming a heavyweight champion and his future potential fights
Boxers vs. MMA Fighters and Ngannou's Contract
- Conversations about the prospects and challenges for boxers in a fight against MMA fighters
- Ngannou's contractual discussions related to boxing and UFC partnerships, including comparisons with Conor McGregor's situation
- Exploration of potential big fights for Ngannou in boxing and UFC, with insights on contract negotiations and fighter dynamics
Analyzing Fight Strategies and Injuries in MMA
- Discussion on the strategic approach to fights and the significance of planned strikes in UFC matches
- Insights on the impacts of specific types of strikes like head kicks in fights
- Exploration of common injuries and recovery challenges faced by MMA fighters, such as ACL injuries and the healing process of ligaments
Challenges of Overtraining and Health Concerns in UFC
- Consideration of the dangers of overtraining in MMA and its potential adverse effects on kidney health
- Narrative on the condition of rhabdomyolysis, a severe muscle breakdown issue common in extreme workouts
- Reflecting on the regulatory aspects of weight cutting in UFC matches and the need for stricter measures to ensure fighter safety
Fierce Competition and Talent Pool in MMA
- Discussion on the rise of talent worldwide in MMA beyond the UFC
- Examples of talented fighters like Nostyukin and Bonfim making significant impacts
- Observations on the evolving landscape of MMA and the level of competition
Advancements in Medical Science and Athlete Recovery
- Conversation on medical advancements like meniscus replacements and stem cell treatments
- Personal anecdotes and insights on the impact of medical science on athlete recovery
- Discussion on the changing perceptions of age and physical capabilities in sports
Impact of Injuries on Fighters' Careers
- Discussion on severe injuries like shin breaks affecting fighters' careers
- Examples of fighters like Chris Weidman and Tyrone Spong facing challenges after injuries
- Reflection on the mental and physical toll of such injuries on fighters
Transition and Evolution in MMA
- Exploration of fighters' evolution in skills and competition
- Consideration of younger generation's prowess in MMA
- Comments on the time limit and challenges in an MMA career
Insights on Khabib’s Dominance and Potential Move to Heavyweight
- Discussions on Khabib's unparalleled dominance in grappling and striking
- Speculation on Jon Jones transitioning to the heavyweight division and his potential improvements
- Revisiting notable fights and decisions in the light heavyweight division
Analyzing Algermane Sterling's Skills and Training Strategies
- Highlighting Algermane Sterling's grappling prowess and evolution as a fighter
- Appreciation for Henry So Hudo's coaching and fight IQ
- Focus on Algermane Sterling's striking techniques and strategic training regimen
Cody Garbrandt's Fighting Troubles and Future Challenges
- Discussion on Cody Garbrandt's challenging fighting career and recent setbacks
- Concerns over the number of knockouts Garbrandt has experienced during his career
- Exploration of potential strategies and concerns regarding Cody Garbrandt's future in fighting
Legendary Fighters and Training Regimens
- Conversation about legendary fighter Mark Hunt's impressive knockout victory over Sonny Bill Williams
- Reflecting on Mark Hunt's resilience and fighting style throughout his career
- Discussion on the intensity of training sessions and sparring in the MMA world
Training Camp Choices and Fight Opportunities
- Discussion on the dilemma of choosing between big fight camps with top-level training partners versus smaller gyms offering individualized attention
- Importance of strategic fight choices and being prepared for last-minute opportunities in the MMA world
- Anecdote about fight scenarios involving last-minute replacements and unexpected title shots
Fighter Training Approaches and Physical Toll
- Exploration of Leon Edwards' training approach staying at home and focusing on personal development rather than joining big camps
- Insight into Kamaru Usman's knee problems and the toll of wrestling on fighters' bodies
- Reflections on the physical challenges and injuries endured by MMA fighters for their sport
Life of Fighters and Competitors
- Discussion on the mindset of fighters and the desire to be the best in combat sports
- Exploration of the challenges and psychology behind competing in combat sports
- Reflection on the post-competition depression and the pursuit of constant improvement
Speculation and Analysis on Future Fights
- Analysis of John Jones' transition to the heavyweight division and potential challenges
- Discussion on Cyril Ghan's fighting style and potential matchups in the octagon
- Speculation on the strategies and athleticism of different fighters in upcoming bouts