JRE MMA Show #135 with Paul Felder cover

JRE MMA Show #135 with Paul Felder

NaN minutesEpisode #135

Joe sits down with Paul Felder, a retired professional mixed martial artist and current color commentator for the UFC.

www.ufc.com/athlete/paul-felder

Categories

Key Takeaways

Triathlons require diverse athletic skills, including swimming, biking, and running.

This showcases the multifaceted nature of endurance sports compared to MMA.

MMA fighters possess unique endurance capabilities that can translate to triathlons.

Understanding this connection can inspire crossover training and sports adaptation.

MMA fighters face significant physical risks and injuries during their careers.

Understanding these risks can foster greater appreciation for their skill and resilience.

The humorous anecdotes about Florida's wildlife illustrate the absurdity of nature.

These stories provide levity while also reflecting on the inherent dangers of the environment.

Calf kicks disrupt opponents' mobility and can change fight dynamics.

Understanding calf kicks' impact can improve fight strategies for competitors.

Episode Timestamps

  • Paul Felder Discusses Triathlon Training and MMA Endurance

    • Paul Felder shares his transition from MMA to triathlon training during the pandemic.
    • He highlights the impressive endurance of athletes in both sports.
    • Felder reflects on personal challenges and experiences in triathlon competitions.
  • MMA Fighter Discusses Career, Injuries, and Florida's Alligators

    • The conversation humorously touches on the dangers of alligators in Florida.
    • Fighter shares experiences of injuries and challenges faced in MMA.
    • Discussion highlights the transition from fighting to acting and training.
  • Analysis of Calf Kicks and Fight Strategies in MMA

    • Calf kicks have become a crucial technique in modern MMA strategies.
    • Fighters like Alex Pereira and Israel Adesanya showcase unique fighting styles.
    • Weight management and muscle gain misconceptions are prevalent among fighters.
  • Discussions on Weight Cuts and Fighter Trajectories in MMA

    • Roy Jones Jr.'s transition to heavyweight illustrates challenges in weight management.
    • Fighter nutrition and lifestyle changes significantly affect performance and health.
    • The evolution of fighters like Charles Oliveira highlights the importance of weight class adjustments.
  • Floyd Mayweather's Business Acumen and Fighter Psychology Explored

    • Floyd Mayweather capitalizes on his fighting brand, making millions despite being past prime.
    • Imposter syndrome affects even top fighters, impacting their confidence and public perception.
    • The influence of social media on fighters' mental health and public image is significant.
  • Exploring the Culinary and Sporting Culture of Philadelphia

    • The discussion highlights the importance of cheesesteaks in Philadelphia's culture.
    • Participants share personal memories related to food and family traditions.
    • The conversation transitions to Philadelphia's notable boxing heritage and fighters.
  • Early Training Experiences in MMA and Jiu Jitsu

    • Discussion about the humble beginnings in a basement gym in North Philly.
    • Insights on training with high-level fighters and learning valuable techniques.
    • Reflections on the camaraderie and challenges faced during training sessions.
  • Exploration of Muay Thai's Impact on Modern Martial Arts

    • Muay Thai's effectiveness began gaining recognition outside Thailand in the 1980s.
    • The evolution of striking styles in MMA showcases skills from various martial arts.
    • Notable fighters like Wonder Boy demonstrate the integration of traditional techniques in MMA.
  • Analyzing Scoring Systems in Mixed Martial Arts

    • Judging criteria in MMA are subjective and often debated among fighters.
    • A proposed half-point scoring system could improve judging clarity in fights.
    • The discussion highlights the challenges of scoring takedowns versus strikes.
  • Discussion on Upcoming MMA Fights and Fighter Experiences

    • Shavkat's skills and potential in the UFC are highlighted.
    • Islam Makachev's match against Volkanovsky raises expectations.
    • Fighter weight cuts and their challenges are humorously discussed.
  • Exploring Weight Management and Training in MMA Fighting

    • Fighters need to adopt scientific training methods for effective weight management.
    • The importance of strength and conditioning in MMA is emphasized through examples.
    • Realizing personal limits is crucial for fighter development and performance.
  • Analysis of Tony Ferguson and Boxing Legends in MMA

    • Tony Ferguson's unique training style and competitive spirit are highlighted.
    • The discussion includes comparisons between boxing greats and MMA fighters.
    • Future fights involving Francis Ngannou and Tyson Fury are speculated upon.
  • Analyzing the Future of Heavyweight Boxing and MMA Crossovers

    • Discussion on potential fights in boxing, especially Ngano vs. Usik.
    • Comparison of boxing and MMA fighters' skills in different combat scenarios.
    • Insight on fighters' motivations for financial success and career longevity.
  • Analyzing Striking Techniques and Injury Risks in Combat Sports

    • Discussion highlights the importance of calculated striking in MMA fights.
    • Injury recovery and management are critical for fighters' long-term success.
    • The impact of leg kicks compared to baseball bats is emphasized humorously.
  • MMA Insights: The Evolution of Fighter Talent and Regulations

    • Discussion on the evolution of MMA talent and regulations in UFC.
    • Insight into the challenges of weight cutting and hydration testing in fights.
    • Analysis of current and emerging fighters in the MMA scene.
  • Discussion on Knee Injuries and Advances in Medical Science

    • Knee injuries like meniscus tears are common among athletes and require careful rehabilitation.
    • Advancements in medical science allow for better recovery options including stem cell treatments.
    • The conversation highlights experiences of past athletes and their long-term physical challenges.
  • Discussion on MMA Fighters and Their Career Longevity

    • MMA fighters often peak after around nine years of competition.
    • Fedor Emelianenko is highlighted as a legendary figure in MMA history.
    • Contemporary fighters like Chris Gutierrez demonstrate evolving techniques and styles.
  • Discussion on MMA Fighters and Concussion Protocols

    • Ian Gary shows immense potential in the UFC despite limited exposure.
    • Cody Garbrandt faces a challenging career path after multiple knockouts.
    • Mark Hunt's resilience and knockout power remain a highlight in MMA history.
  • Insights on Sparring, Fighter Development, and UFC Dynamics

    • Sparring practices need formalization to enhance fighter preparation and safety.
    • Smaller gyms can provide tailored training, improving fighter development.
    • Last-minute fight opportunities can significantly boost a fighter's career trajectory.
  • Fighters Discuss the Thrills and Challenges of Combat Sports

    • Combat sports evoke a mix of fear and exhilaration among athletes and fans.
    • John Jones' evolution into a heavyweight fighter showcases his unmatched talent.
    • Upcoming fights generate excitement and speculation about fighter strategies and capabilities.

People Mentioned

Paul Felder

MMA Fighter, Triathlete, Commentator

Joe Rogan

Podcast Host, Comedian

Alex Pereira

MMA Fighter, Kickboxer

Israel Adesanya

MMA Fighter, Former Champion

Benson Henderson

MMA Fighter

Roy Jones Jr.

Professional Boxer

Charles Oliveira

MMA Fighter

Jose Aldo

MMA Fighter

Tyson Fury

Professional Boxer, Boxer

+4 more

Francis Ngannou

MMA Fighter

Floyd Mayweather

Professional Boxer, Businessman

Boots Ennis

Professional Boxer

Daniel Gracie

MMA Fighter, Instructor

Cowboy (Donald Cerrone)

MMA Fighter

Rick Vassipoli

Boxing Trainer

Wonder Boy

MMA Fighter

+9 more

Chuck Norris

Martial Arts Icon

+5 more

Z.

Podcaster, Combat Sports Analyst

Khabib Nurmagomedov

Former Champion, Former UFC Champion, MMA Fighter

Shavkat Rakhmonov

UFC Fighter

Islam Makachev

UFC Fighter

Frankie Edgar

MMA Fighter, Former Champion

George St. Pierre

MMA Fighter, Former Champion

Dan Ige

MMA Fighter

Eddie Bravo

MMA Coach, Expert in Brazilian Jiu-Jitsu

Tony Ferguson

MMA Fighter

+2 more

Deontay Wilder

Boxer

Francis Ngano

MMA Fighter, Boxer

Oleksandr Usik

Professional Boxer

Conor McGregor

MMA Fighter

Glover Teixeira

MMA Fighter

Yuri Prochazka

MMA Fighter

Vitor Belfort

Former UFC Champion

Eddie Alvarez

Professional Fighter

Terrence McKinney

Professional Fighter

Gabriel Bonfim

Professional Fighter

Bobby Orr

Hockey Player

Chris Weidman

MMA Fighter

+1 more

Aljamain Sterling

MMA Fighter

Fedor Emelianenko

Legendary MMA Fighter

Chris Gutierrez

MMA Fighter

Dominic Cruz

MMA Fighter

Ian Gary

MMA Fighter

Cody Garbrandt

MMA Fighter

Mark Hunt

MMA Fighter

+9 more

Jamal Hill

UFC fighter

John Jones

MMA Fighter

+2 more

Cyril Ghan

MMA Fighter

+1 more

Places Mentioned

Florida

U.S. State

+1 more

Gainesville

City

North Carolina

U.S. State

Atlantic City

City

Philadelphia

City

North Philly

Location of a gym

Colombia

Country

Notable Quotes

"I'm like, dude's fucking mind. started following stuff."

Felder discusses discovering triathlon training techniques.

"Like Nick Diaz prime would put pace people could fucking keep with."

Rogan reminisces about Nick Diaz’s endurance in MMA.

"Fuck man. Well race Florida 100% Gator side somebody sent picture, thank God, race."

Discussing the dangers of racing in Florida near alligators.

"Yeah, they're fucking monsters. hate things. really drive crazy."

Expressing disdain for alligators due to their dangerous nature.

"Benson first guy ever saw like regularly threw calf kicks."

Discussing the evolution of calf kicks in MMA.

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