JRE MMA Show #93 with Alexander Volkanovski

Episode Timestamps

• 00:00:00

  MMA Champion Discusses Fame, Training, and Personal Journey

  • The fighter reflects on the change in recognition from the public.
  • He shares insights on training and team dynamics in MMA.
  • Discusses the importance of hydration and wellness during fights.
• 00:08:20

  Exploring the Intersection of Rugby and MMA Fitness

  • The speaker discusses the intense fitness required for rugby and MMA.
  • Concerns about head injuries in American football compared to rugby are highlighted.
  • A personal journey into martial arts and its appeal over rugby is shared.
• 00:15:37

  Competitive Spirit and Challenges in MMA Career

  • The speaker reflects on their competitive nature in sports and MMA.
  • Dieting and training are crucial for success in professional fighting.
  • The speaker shares personal struggles with injuries and health during fights.
• 00:22:54

  Fishing Adventures and Accents: A Lighthearted Discussion

  • Discussion about fishing experiences and techniques in New Zealand and Australia.
  • Light banter about the differences between Australian and New Zealand accents.
  • Storytelling about the challenges and excitement of underwater hunting.
• 00:30:29

  Fighter Discusses Upcoming Rematch and Australian Wildlife Adventures

  • The fighter shares experiences with dangerous Australian wildlife like crocodiles and buffalo.
  • He discusses his health and readiness for a rematch against Max Holloway.
  • The conversation touches on the competitive landscape of the MMA featherweight division.
• 00:39:33

  Analyzing Fight Strategies and Team Dynamics in MMA

  • Fighter's mental adjustments are crucial for success in the octagon.
  • Team camaraderie is essential for improving and supporting fighters.
  • Anticipating opponents' moves can make a significant impact during matches.
• 00:48:14

  Polo Costa Discusses Mental Toughness and Training Challenges

  • Costa highlights the importance of mental resilience in MMA training.
  • He shares experiences of handling uncomfortable positions during fights.
  • A humorous story reveals Costa's relaxed demeanor before a fight.
• 00:58:56

  Wildlife Encounters and Hunting Adventures in Australia

  • Hunters face dangers from bears and grizzlies while hunting in wilderness.
  • Invasive species like cats and rabbits disrupt Australia's native wildlife.
  • Unique hunting stories highlight the challenges of large game and wildlife management.
• 01:09:26

  Australia's Feral Cat Problem and Ecological Consequences

  • Australia is facing a crisis with feral cats killing billions of native animals annually.
  • Historical introductions of species have led to ecological disasters in Australia.
  • Innovative methods to control pests like cane toads are being discussed.
• 01:17:10

  Cane Toad Control and MMA Weight Management Insights

  • Cane toads are a significant ecological issue in Australia, prompting discussions on humane control.
  • MMA fighters face challenges with weight management, balancing diet and training regimens.
  • The conversation highlights the calculated approach fighters take to weight cutting before matches.
• 01:24:05

  Nutrition and Training Insights from Combat Sports Training

  • High-calorie intake is crucial for optimal performance during fight training.
  • Professional guidance from nutritionists enhances training efficiency and recovery.
  • Mental resilience is key to managing injuries and maintaining training intensity.
• 01:30:37

  Revolutionary Back Strengthening Techniques in Sports Training

  • Louis Simmons created a unique machine for decompression and back strengthening.
  • The importance of glute activation and proper posture in training was emphasized.
  • Personal anecdotes highlighted the significance of mobility and structured training programs.
• 01:36:46

  MMA Training Insights: Endurance, Sparring, and Flexibility

  • Discussion on children's natural flexibility and resilience during physical activities.
  • Importance of structured training sessions for improving endurance and performance.
  • Contrast between modern sparring techniques and traditional hard sparring methods.